ERIN & KRISTY: Best Running Friends Through Motherhood, Injuries & Cancer

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Ever wonder if it is worth it to get up the nerve to ask that potential woman to run with you? After listening to this week's episode, you will see that YES! YES IT IS!

Today I chat with best friends Erin Wolf and Kristy Perkowski—and you are going to love them and our conversation. These incredible women, who light up any room with their humor and charm, share the secret behind their unmissable weekly run dates and their fabulous matching outfits that have caught media attention not just once, but twice!

We discuss the challenges and triumphs of navigating life as moms in their 40s to three energetic boys, while managing demanding careers—Erin as a lawyer and Kristy as a doctor. They candidly open up about supporting each other through running injuries and Kristy’s courageous battle with breast cancer last year.

Some topics we touch on:

· The how-to of keeping run dates with a friend to build a bond

· The best ways to show up for friends in hard times

· Navigating running injuries and cancer diagnoses,

· The power of showing our kids that moms do hard things

Get ready to laugh, perhaps shed a tear, and be inspired by their stories of resilience and friendship. If you enjoy this episode, don’t forget to share it with your own running best friend!

THANK YOU TO THIS EPISODE’S SPONSORS:

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Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.

• www.themotherrunners.com
• Instagram: @themotherrunners
• YouTube: The Mother Runners
• [e-mail]