Episodios

  • The Dark Side Of Fitness Influencers

    The Dark Side Of Fitness Influencers
    Mar 16 2026
    In this episode Andy & Hatti speak about a growing problem with fitness influencers and social media.

    Hosted on Acast. See acast.com/privacy for more information.
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    30 m
  • 11 Years Strong - 1 Month In: Building The Gym We’ve Always Wanted!

    11 Years Strong - 1 Month In: Building The Gym We’ve Always Wanted!
    Mar 6 2026

    Hosted on Acast. See acast.com/privacy for more information.
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    25 m
  • Christmas, Fitness & Letting Go! (Without losing progress)

    Christmas, Fitness & Letting Go! (Without losing progress)
    Dec 18 2025
    In this episode Andy & Hatti end the season discussing Christmas! The worry of eating too much, will it scupper your progress and what to do. They share their opinion on how to enjoy the festive period too!

    Hosted on Acast. See acast.com/privacy for more information.
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    31 m
  • Cardio or Weights First? The Real Answer!

    Cardio or Weights First? The Real Answer!
    Dec 11 2025
    In this episode Andy & Hatti discuss a common question asked! Should you cardio or weights first?

    Hosted on Acast. See acast.com/privacy for more information.
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    34 m
  • Training Load

    Training Load
    Nov 21 2025
    RPE, RIR, % & Rep Spreads

    Hosted on Acast. See acast.com/privacy for more information.
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    27 m
  • The Energy Drink Craze!

    The Energy Drink Craze!
    Nov 11 2025
    In this episode Andy & Hatti discuss energy drinks. Why they are a cause for concern and how they may be linked to mental health and anxiety growth.

    Hosted on Acast. See acast.com/privacy for more information.
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    35 m
  • Training With Common Niggles

    Training With Common Niggles
    Nov 2 2025
    Move Well, Don’t Stop Moving

    Hosted on Acast. See acast.com/privacy for more information.
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    43 m
  • Smarter Not Softer - Training When You’re Over 40!

    Smarter Not Softer - Training When You’re Over 40!
    Oct 20 2025
    In this episode Andy & Hatti discuss training over your 40s

    Hosted on Acast. See acast.com/privacy for more information.
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    36 m