In this episode of The Mom Existence podcast, I’m sharing a much-needed life update—because things have been busy, sweaty, and a little chaotic. From moving (again) and building a new home to navigating the wild, unstructured days of summer with a toddler, I’m diving into what real life looks like right now. I also chat about health and wellness—yes, including some intense period stuff—and share a few current beauty and self-care faves. It’s an honest, unfiltered look at the juggling act of modern motherhood, trying to find balance while doing all the things.

And remember, you're doing amazing!

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MERCH COMING SOON!

Get tickets to Cat & Nat: https://admitone.com/events/cat-and-nat-halifax-10041466

Let’s talk about the thing so many of us aren’t talking about: intimacy after motherhood. This week, I’m joined by somatic sexologist Serena Haines for an honest, eye-opening conversation about what happens to our bodies, our relationships, and our sense of self when we become moms.

We go deep on:
– What intimacy actually looks like (hint: it’s not just about sex)
– How to reconnect with your partner when you’re touched-out and drowning in motherhood
– Why so many women feel shut down sexually & how to gently wake that part of you back up
– Serena’s game-changing “5-minute rule” and the power of a 6-second kiss (hello, oxytocin!)

We also explore the emotional load of motherhood, how it impacts identity and desire, and what it really means to feel at home in your body again. Whether you’re feeling disconnected, curious, or just craving more real talk—this one’s for you.

Because reclaiming intimacy is not just about sex—it’s about coming home to you.

PS. Don’t forget, you are doing amazing <3

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Learn more: https://www.serenahaines.com/

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Pediatric dietitian and founder of My Little Eaters, Edwena Kennedy joins me to explore the evolving journey of motherhood. We discuss her personal experience as a mom alongside her professional expertise in feeding children—from the early days of introducing solids and baby-led feeding to managing picky eating well into the toddler years and beyond. Edwena offers compassionate, practical advice on creating positive mealtime experiences, understanding the difference between gagging and choking, and building confidence around feeding. We also dive into the shifts in parenting styles, the challenges of raising teenagers, and the growing impact of social media on modern parenting expectations.

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https://mylittleeater.com/

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@mylittleeater

In this conversation, I chat with Emily Bishop about her powerful career pivot—from a decade-long career in biomedical engineering to becoming a transformational coach for ambitious moms. We explore the multifaceted journey of motherhood, the challenges of returning to work, and the importance of self-discovery and personal growth. Emily shares her experiences as a mother of two boys, how she found purpose beyond the corporate world, and the impact of social media on modern motherhood.

We also dive into the concept of human design and how it can help individuals better understand their unique paths. This conversation emphasizes the importance of reconnecting with oneself, navigating the complexities of identity, and finding fulfillment beyond traditional roles.

• Motherhood is a transformative experience that can be overwhelming.

• Returning to work after maternity leave can be challenging and isolating.

• Social media often portrays an unrealistic image of motherhood.

• Self-discovery is crucial for finding purpose and fulfillment.

• Human design can provide insights into personal strengths and challenges.

• Coaching can help moms navigate their unique journeys and find clarity.

• Common blocks for high-achieving moms include fear of change and financial concerns.

• Creating space for introspection is essential for personal growth.

• Gratitude practices can shift focus from what is lacking to what is present.

• Surrounding oneself with supportive communities can inspire change.

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themomexistence.com

www.emilylynnbishop.com

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In this episode, I’m sharing the real, raw, and surprisingly beautiful story of how I became a mom. From the final stretch of pregnancy to meeting my son for the first time, I walk you through what it was like becoming a first-time mom at 35.

I talk about everything from IVF, being labeled "geriatric," and that lovely thing called Group B Strep, to what it actually feels like when your water breaks, the induction process, and how a doula helped me stay grounded through it all.

This is the kind of birth story I wish I’d heard before giving birth—honest but encouraging. Because birth doesn’t have to be terrifying. You're doing amazing, and you deserve to hear stories that remind you of that.

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themomexistence.com

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In this episode of the Mom Existence podcast, Ashley and her husband Jeff share their candid experiences of becoming parents. They discuss the challenges and unexpected realities of parenthood, the mental load often carried by mothers, and the importance of structure and routine in managing daily life with children. The couple reflects on their parenting styles, the impact of age on their perspectives, and the joys and struggles of raising a child. Their conversation is filled with humor, honesty, and relatable insights for anyone navigating the journey of parenthood. In this engaging conversation, Ashley and Jeff delve into the complexities of parenthood, reflecting on their experiences with age, communication challenges, and the relentless nature of raising children. They share humorous anecdotes from the newborn days, discuss the evolving dynamics as their child grows into a toddler, and express their concerns about the impact of parenting on their child's emotional well-being. The conversation also touches on the value of the podcast as a platform for sharing insights and experiences in parenting.

And remember, you are doing amazing!

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themomexistence.com

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Kayla Davis—known as @kdavis_fitness on Instagram—is a Halifax-based kinesiologist, personal trainer, and mother of three who inspires her audience by balancing fitness and motherhood. With over 28,000 followers, she shares workouts, family life, and motivational content that resonates with busy moms and fitness enthusiasts alike.

In this conversation, we discuss the journey of motherhood, the challenges of building an online presence, and the importance of staying true to oneself while navigating the complexities of parenting. Kayla shares her experiences with fitness, managing daily routines, and the identity shifts that come with motherhood. They also touch on the exhaustion that comes with parenting and the realities of raising multiple children, emphasizing the need for connection and support among mothers. In this conversation, Kayla and Ashley discuss the importance of community among mothers, the challenges of prioritizing health and fitness, the unrealistic portrayals of motherhood on social media, the pressures of parenting expectations, and the balance of children's activities. They share personal experiences and insights on navigating motherhood, emphasizing the need for support and understanding in the journey.

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Today on The Mom Existence, we're joined by the incredibly compassionate and knowledgeable Lauren Mackintosh—a fierce advocate for maternal mental health and a guiding light for women navigating pregnancy and postpartum.

Lauren helps us unpack what so many moms experience but don’t always talk about like delayed postpartum depression and how it differs from the early baby blues. We dive into the emotional rollercoaster that can come with everyday struggles, mom guilt, and when things just don’t go according to plan.

She’s made it her mission to support women through the messy, beautiful, overwhelming ride of motherhood—and today, she’s breaking down the truth behind anxiety, intrusive thoughts, and the “prepare for the worst” mindset so many of us quietly carry.

Because as Lauren reminds us—two things can be true. You can be so in love with your baby and feel completely lost. You can be grateful and grieving the version of motherhood you imagined. This conversation is honest, validating, and needed.

Let’s get into it. And remember, you’re doing amazing <3

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https://brydgestherapy.com/

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@tb_counsellingtherapy