The Mindset Mic Podcast Por Nidhi Swami arte de portada

The Mindset Mic

The Mindset Mic

De: Nidhi Swami
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The Lifestyle & Health Channel: The mindset micWhat we'll do: The mindset mic is your science-backed guide to living a healthier, more fulfilling life. Each week, we demystify complex topics in neuroscience, health, fitness, and personal development. We interview world-class scientists, doctors, and wellness experts to bring you actionable advice and cutting-edge information that you can apply immediately to improve your physical and mental well-being.
What we'll teach: We translate the jargon of health science into simple, practical steps. You'll learn how to optimize your sleep, nutrition, and exercise for peak performance. We'll teach you proven techniques for stress management, productivity, and habit formation. Our core mission is to empower you with the knowledge and tools to take control of your health and unlock your full potential
Pros:
  • Evidence-Based: We rely on rigorous scientific research, just like the Huberman Lab podcast, ensuring our information is credible and reliable.
  • Actionable Advice: Every episode is designed to provide you with concrete, easy-to-implement strategies.
  • Inspirational & Motivational: We combine scientific data with inspiring personal stories, drawing from the powerful, transformative approach of The Mel Robbins Podcast.

About this podcast:, The mindset mic is the ultimate resource for anyone seeking to improve their life. It's for the person who is tired of fads and quick fixes and is ready to build a lasting foundation of health and success.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-mindset-mic--6743497/support.Copyright Nidhi Swami Higiene y Vida Saludable
Episodios
  • The Science of Morning Routines: How to Prime Your Brain for Success

    The Science of Morning Routines: How to Prime Your Brain for Success
    Sep 21 2025
    How you start your day isn't just about feeling good—it's a critical tool for success. The first 60 minutes after you wake up can either set you up for a day of focus and productivity or one of distraction and chaos. But what actually works?

    On this episode of The Mindset Mic, we go beyond the generic advice and dive into the neuroscience of effective morning routines. We explore how specific habits—from getting sunlight at the right time to the power of a single glass of water—can chemically prime your brain for peak performance. This isn't about hype; it's about biology.

    Stop letting your mornings happen to you. Tune in to The Mindset Mic to learn how to intentionally design a routine that sets you up to win the day.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-mindset-mic--6743497/support.
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