The Mindset Mic Podcast Por Nidhi Swami arte de portada

The Mindset Mic

The Mindset Mic

De: Nidhi Swami
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The Lifestyle & Health Channel: The mindset micWhat we'll do: The mindset mic is your science-backed guide to living a healthier, more fulfilling life. Each week, we demystify complex topics in neuroscience, health, fitness, and personal development. We interview world-class scientists, doctors, and wellness experts to bring you actionable advice and cutting-edge information that you can apply immediately to improve your physical and mental well-being.
What we'll teach: We translate the jargon of health science into simple, practical steps. You'll learn how to optimize your sleep, nutrition, and exercise for peak performance. We'll teach you proven techniques for stress management, productivity, and habit formation. Our core mission is to empower you with the knowledge and tools to take control of your health and unlock your full potential
Pros:
  • Evidence-Based: We rely on rigorous scientific research, just like the Huberman Lab podcast, ensuring our information is credible and reliable.
  • Actionable Advice: Every episode is designed to provide you with concrete, easy-to-implement strategies.
  • Inspirational & Motivational: We combine scientific data with inspiring personal stories, drawing from the powerful, transformative approach of The Mel Robbins Podcast.

About this podcast:, The mindset mic is the ultimate resource for anyone seeking to improve their life. It's for the person who is tired of fads and quick fixes and is ready to build a lasting foundation of health and success.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-mindset-mic--6743497/support.Copyright Nidhi Swami Higiene y Vida Saludable
Episodios
  • The 7-Day 'Attention Diet': A Practical Plan to Boost Creativity and Beat Distraction

    The 7-Day 'Attention Diet': A Practical Plan to Boost Creativity and Beat Distraction
    Nov 8 2025
    Do you feel creatively blocked, an-xious, and constantly distracted? Do you sit down to create, only to find yourself an hour later in a deep-scroll-hole of social media? You're not lazy; your brain is a victim of the "attention economy," an ecosystem designed to hijack your focus for profit. But what if you could fight back?

    Welcome to "The Attention Diet." This isn't a "digital detox" where you throw your phone in a lake; it's a practical, 7-day plan to help you reclaim your focus and boredom—the very things your creativity needs to thrive. We'll give you a daily checklist, inspired by experts like Tristan Harris and Cal Newport, to help you reduce the noise, reset your dopamine, and build a digital life that serves your work instead of stealing it. What could you create if you had your full attention back?

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-mindset-mic--6743497/support.
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    32 m
  • Single-Tasking vs Multitasking: The Neuroscience

    Single-Tasking vs Multitasking: The Neuroscience
    Nov 5 2025
    Do you ever feel relentlessly busy, yet completely unproductive? You're juggling ten browser tabs, three chat conversations, and a phone that buzzes every five minutes. We’ve been sold the myth that multitasking is a modern superpower. But the neuroscience is clear: it’s not a superpower; it’s a super-drain. Your brain isn't doing ten things at once; it's just doing ten things badly.

    Welcome to "Single-Tasking vs Multitasking." In this episode, we break down the hard science of attention. You'll learn about the "cognitive switch-cost"—the 40% productivity hit your brain takes every time you glance at a notification—and why "deep work," as defined by Cal Newport, is the real key to success. We'll give you a practical, neuroscience-backed checklist to start training your focus, managing your dopamine, and finally beating the "attention economy" at its own game. Are you ready to reclaim your brain from the chaos?

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-mindset-mic--6743497/support.
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    35 m
  • The Dopamine Reset: A 7-Day Checklist to Beat Phone Addiction (Based on Huberman & Lembke)

    The Dopamine Reset: A 7-Day Checklist to Beat Phone Addiction (Based on Huberman & Lembke)
    Nov 1 2025
    Do you ever pick up your phone to check one thing, and an hour later you're still scrolling, feeling drained and unfocused? That's not a failure of willpower; it's a feature of your brain's reward system. Every swipe, like, and notification is a micro-hit of dopamine, and our modern world has put this system into overdrive, leaving us in a state of deficit, always craving the next hit.

    Welcome to "Dopamine by Design." In this episode, we're giving you the practical playbook to reset your reward system. Guided by the work of Stanford's Dr. Anna Lembke ("Dopamine Nation") and Dr. Andrew Huberman, we'll build a 7-day checklist to beat the scroll. You'll learn the science of the "pleasure-pain balance," discover how to restore your baseline motivation, and find out why embracing boredom might be the secret to focus. Are you ready to stop being a passenger and start driving your own reward system?


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-mindset-mic--6743497/support.
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    30 m
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