The 7-Day 'Attention Diet': A Practical Plan to Boost Creativity and Beat Distraction

Do you feel creatively blocked, an-xious, and constantly distracted? Do you sit down to create, only to find yourself an hour later in a deep-scroll-hole of social media? You're not lazy; your brain is a victim of the "attention economy," an ecosystem designed to hijack your focus for profit. But what if you could fight back?

Welcome to "The Attention Diet." This isn't a "digital detox" where you throw your phone in a lake; it's a practical, 7-day plan to help you reclaim your focus and boredom—the very things your creativity needs to thrive. We'll give you a daily checklist, inspired by experts like Tristan Harris and Cal Newport, to help you reduce the noise, reset your dopamine, and build a digital life that serves your work instead of stealing it. What could you create if you had your full attention back?

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