Weight loss plateaus are frustrating, discouraging, and incredibly common, especially for women who are already eating “healthy” and working out consistently. If the scale hasn’t moved in weeks and you’re starting to wonder if something is wrong with your body, this episode is for you.

In today’s episode of The Mindset Diet, I walk you through five of the most common reasons I see women get stuck at a weight loss plateau. Not surface-level advice, not generic tips, but real patterns that show up again and again in women who are trying hard and still not seeing progress.

More importantly, I explain exactly what to do instead so you can stop spinning your wheels and start moving forward again.

Resources & Next Steps

If you’re feeling stuck and want help applying these concepts to your real life, I currently have limited spots open for one-on-one nutrition and fitness coaching.

You can apply for a no-pressure nutrition and fitness consult using the link below. This call is simply a chance for us to talk through your goals, your challenges, and whether coaching would actually make sense for you.

http://builtbybalancefitness.com/book-a-call

If you’ve been dieting for years, working out consistently, and trying to “do everything right” but still feel stuck, this episode is for you.

In this tactical, strategy-first episode, I break down how to set a clear, realistic weight loss goal and actually follow through on it, without burning out, panicking, or restarting over and over again.

Instead of relying on motivation or discipline, we walk through a proven structure for long-term success using my Build → Burn → Balance framework. You’ll learn how to reverse engineer a full year of progress, avoid the most common pitfalls women fall into, and create a plan that works with real life, not against it.

This approach applies whether you’re listening in 2026 or years from now.

CLICK HERE to schedule a free roadmap call with me.

If you feel like you’re doing everything right—eating healthy, working out consistently, trying all the things—and the scale still won’t budge, this episode is for you.

In today’s conversation, I break down why stalled weight loss is not a willpower problem or a sign that your body is broken. More often, it’s a sign that your current approach is no longer aligned with what your body actually needs right now.

This episode walks through why panic-driven decisions make things worse, why generic advice stops working over time, and how shifting from emotion-led choices to data-driven strategy is the key to making progress again. You’ll learn how to identify your most immediate constraint (the one thing holding everything else back) and why fixing that first is what allows fat loss to become possible again.

Free Personalized Roadmap Call

If you’re listening and thinking, “I have no idea what my real issue is anymore,” this is exactly why I offer personalized roadmap calls.

These calls are:

• Completely free
• One-on-one
• Focused on identifying your most immediate constraint
• Based on your history, current habits, and what you’ve already tried

You’ll leave with clarity, next steps, and a clear plan moving into 2026—whether we ever work together again or not.

To book your free roadmap call:
📧 Email iman@builtbybalancefitness.com

📩 Send the word “Roadmap” and I’ll reply to set up a time.