In this episode, Iman breaks down the five biggest reasons women struggle to lose fat, even when it feels like they’re giving it their all.

These five reasons are pulled directly from Iman’s brand new Fix Your Fat Loss Quiz, designed to help you figure out what’s really blocking your progress, so you can stop spinning your wheels and start seeing results.

What You’ll Learn:

🔹 Why pushing harder might actually be backfiring
🔹 The metabolic “must-haves” your body needs before it will drop fat
🔹 How to know if you’ve been dieting too long
🔹 Subtle signs your hormones need support
🔹 Why doing “a little of everything” isn’t the same as having a real plan

Who Should Listen:

• Women in their 30s, 40s, and 50s who feel like they’ve tried everything
• Anyone frustrated by stalled progress despite eating clean and working out
• Those unsure if their hormones, metabolism, or habits are to blame
• Listeners craving more clarity and less guesswork on their fat loss journey

🎯 Take the Quiz:

Want to know your specific fat loss block and exactly what to do about it?

Take the free Fix Your Fat Loss Quiz and get personalized advice in less than 2 minutes:

👉 [CLICK HERE to take it]

If you’re over 35 and feeling frustrated with your lack of progress, even though you’re eating healthy, working out consistently, and doing everything right, this episode is for you.

Today, I’m breaking down the three most common mistakes I see women making in their 30s, 40s, and 50s that keep them stuck in a cycle of effort with no results.

We’ll talk about:
• Why your workouts might be hurting your results
• How “eating healthy” is different from eating strategically
• The reason your body isn’t changing (even when you feel like you’re doing all the right things)
• What to do instead, so you can finally feel like your effort is paying off

If you’ve been wondering why your old plan doesn’t work anymore… or if you’ve started to think your body is just broken, this episode will help you connect the dots and move forward with confidence.

🎯 Ready to stop spinning your wheels?

Take my free Results Accelerator Quiz to find out which of these mistakes is holding you back—and get a personalized plan for what to focus on next:
👉 Click here to take the quiz

You might think it's your metabolism, your crazy schedule, or your unsupportive family holding you back from losing weight… but what if it’s actually something as small as forgetting your gym shoes?

In this episode, I’m walking you through the real reason your progress is stalled ( spoiler alert—it’s not because you’re lazy). It's because you're letting tiny, avoidable things pile up and derail your momentum. We're calling out the small, seemingly innocent excuses that secretly keep you stuck, and more importantly, I’m teaching you how to work around them instead of letting them win.

Whether it’s skipping the gym because you forgot your shoes, or telling yourself you’re too tired when you actually just didn’t plan ahead, this episode will help you start calling yourself out with curiosity and compassion, not shame.

💡 What You’ll Learn in This Episode:

• Why your silly excuses aren’t silly, but they are fixable
• How to spot the difference between a real obstacle and a "workaroundable" one
• The sneaky psychological reasons behind your “I forgot” habits
• How to create simple systems that make follow-through easier (like gym bags in the car and freezer inventory hacks)
• What to ask yourself when you're tempted to give up over something small

📌 Apply for Coaching – Ready for real results? Learn how I can help you lose weight in a sustainable way and keep it off for good: Apply to work with me HERE