5 Reasons You’re Stuck at a Weight Loss Plateau (And What to Do Instead)

Weight loss plateaus are frustrating, discouraging, and incredibly common, especially for women who are already eating “healthy” and working out consistently. If the scale hasn’t moved in weeks and you’re starting to wonder if something is wrong with your body, this episode is for you.

In today’s episode of The Mindset Diet, I walk you through five of the most common reasons I see women get stuck at a weight loss plateau. Not surface-level advice, not generic tips, but real patterns that show up again and again in women who are trying hard and still not seeing progress.

More importantly, I explain exactly what to do instead so you can stop spinning your wheels and start moving forward again.

Resources & Next Steps

If you’re feeling stuck and want help applying these concepts to your real life, I currently have limited spots open for one-on-one nutrition and fitness coaching.

You can apply for a no-pressure nutrition and fitness consult using the link below. This call is simply a chance for us to talk through your goals, your challenges, and whether coaching would actually make sense for you.

http://builtbybalancefitness.com/book-a-call