How many times a day do we say "Hi, how are you?" This simple greeting is so common that we reply on autopilot. Not really saying what's true. It's "normal" and expected.

But because it's so common, there is an opportunity here to do something different - and turn this into a profound tool for creating genuine connection in the first three seconds of a conversation.

In this episode, presence and communications expert Brett Hill shares the two-part journey that transformed his understanding of this everyday moment. First, he recounts how he learned what he now calls "letting the world come to you." He shares how he learned this through a powerful story about being on the receiving end of a truly authentic answer from a somatic therapist and Hakomi trainer - Phil DelPrince. Replying to "how are you" in a thoughtful, mindful way created a more profound connection out of thin air. Amazing.

Then, he reveals how he evolved that lesson into a "proactive" practice: learning to initiate a present "Hello" by intentionally "speaking to the whole person."

This simple act is not only a greeting, but an invitation.

To what? Listen in for details.

In this episode, you will learn:

• The power of using "How are you?" as a prompt to be mindful in the moment.
• The difference between a "receptive" and a "proactive" mindfulness practice in daily conversations.
• How to invite richer connections and better experiences every day, when you say "Hello" in a specific way.

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Our culture tells a relentless story: to succeed, you must be a superhero. You have to be the champion, the conqueror standing alone at the top of the hill, no matter the cost. But what is the true cost of this superhuman achievement mentality? For two-thirds of workers, it's burnout, shame, and the crushing weight of feeling like you are never enough.

In this episode, host Brett Hill shares a powerful and transformative moment from a coaching session with Hakomi co-founder Phil delPrince. Deep in the anxiety of striving to have a greater impact, he was offered one piece of advice that changed everything: "Go for the bronze."

This episode is a powerful invitation to release the impossible standards our culture imposes. It's a guide to reconnecting with your "embodied authority"—the unshakable, internal sense of your own goodness, independent of any external scoreboard. Discover why it's enough to simply be in the race, why your colleagues will benefit more from your grounded presence than your burned-out brilliance, and why your goodness is the real gold.

In this episode, you will learn:

• The true human cost of the "superhero" or "win-at-all-costs" mentality that leads to widespread burnout.
• The concept of "embodied authority" and how to ground your sense of self-worth in something that no one can take from you.
• The story behind the powerful advice to "Go for the Bronze" and how it can release you from the anxiety of constant striving.
• Why showing up with your authentic goodness is more valuable and impactful than chasing an impossible ideal.

Connect & Go Deeper:

• THE BOOK: Discover the principles behind this episode in Brett's upcoming book.
• THE LETTERS: If you enjoyed this episode, get a letter like this each week by signing up for The Mindful Coach Letters at themindfulcoach.com.
• CONNECT: Did the idea of "going for the bronze" resonate with you? Brett would love to hear about it. Email your thoughts to brett@themindfulcoach.com

AND Follow The Mindful Coach Podcast to build your presence and amplify your impact.

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Have you ever been in a meeting you were invited to, but felt more like an uninvited guest? Many professionals adopt a "wait and see" approach, staying quiet until they feel comfortable. They believe their silence is neutral, but the truth is, it's having a tremendous impact.

In this episode, host Brett Hill reveals the powerful lesson he learned the hard way in a series of intensive group dynamics trainings: when you don't engage, people will invent a story to explain your silence. He shares the direct, surprising feedback he received—"I just thought you were another geeky guy in his head"—and how it taught him the critical importance of "dealing yourself in" early to establish an authentic presence.

Learn why your silence is so powerful, how to reclaim your agency in group settings, and the simple practice you can use this week to be seen and heard for who you truly are.

In this episode, you will learn:

• The surprising and often negative impact your silence has on how colleagues and peers perceive you.
• Why our brains are hardwired to invent stories about people who don't engage—and the kinds of stories they tell.
• The concept of "agency" and how to take control of your own narrative in professional settings.
• A simple, low-stakes practice to "deal yourself in" and ensure your presence is felt authentically.

Explore the Book:

• Discover the principles behind this episode in Brett's upcoming book. the Language Of Mindfulness

Follow The Mindful Coach Podcast to build your presence and amplify your impact. If you've found this helpful, you'll enjoy The Mindful Coach Letters. Sign up in the popup at themindfulcoach.com

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