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What if success doesn’t feel the way you thought it would?

In this episode, Kavita Ahuja explores why so many accomplished women reach the top of their careers only to find themselves burned out, exhausted, and quietly unfulfilled.

In this episode you’ll discover:

• Why stress and burnout might actually be your body’s signal - not your setback - for transition
  
  
• How catabolic energy keeps you trapped in survival mode and blocks new opportunities
  
  
• The three phases of transition - the trigger, the questioning, and the action - and how to move through them with confidence
  
  
• How finding your Ikigai (your reason for being) creates anabolic energy that attracts the right people, ideas, and opportunities naturally
  
  

If you’ve achieved everything you were “supposed to” and still feel something’s missing, this episode will remind you that you’re not behind - you’re right on time.

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Are feeling stuck currently in your career and life?

Schedule a Breakthrough Conversation with Kavita Here

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Take our CAREER & LIFE FULFILLMENT QUIZ

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.

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In this mini episode of The Midlife Reinvention Podcast, you’ll discover why your midlife body isn’t betraying you - it’s simply sending you signals.

Inspired by my recent conversation with Dr. Heather Awad, a family physician and coach who helps women navigate menopause with science and compassion, this episode explores how to work with your changing body instead of fighting against it.

In this episode you will discover:

• The science behind menopause and metabolism - and why weight gain in midlife isn’t your fault
• The most effective type of exercise to rebuild strength and energy
• How giving your body time to rest between meals can reset your metabolism
• Why your mindset and self-talk matter just as much as what you eat

If you’ve been feeling frustrated, tired, or disconnected from your body, these three simple shifts can help you feel grounded, confident, and truly yourself again.

🎧 Tune in to understand what’s really happening inside your body - and how small, compassionate changes can make a big difference in how you feel every day.

Support the show

Are feeling stuck currently in your career and life?

Schedule a Breakthrough Conversation with Kavita Here

Website

Take our CAREER & LIFE FULFILLMENT QUIZ

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

Connect here:
LinkedIn
Instagram
Facebook

In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.

Send us a text

Feeling blindsided by sudden midlife weight gain - despite eating healthy and exercising? You’re not alone, and there’s a scientific reason why your old strategies don’t work anymore.

In this episode, Dr. Heather Awad, a board-certified family physician and founder of Vibrant Menopause Weight Loss, explains the real hormonal and metabolic shifts that happen during perimenopause and menopause. If you're a professional woman struggling with energy, confidence, or unexplained belly fat, this conversation will change the way you view weight loss forever.

In this episode you will discover:

• Tthe true role of insulin resistance and why it skyrockets during menopause.
  
  
• Why traditional diets and constant snacking are doing more harm than good - and what to do instead.
  
  
• How to build a sustainable, restriction-free lifestyle that supports lasting energy and midlife confidence.
  
  

Tune in now to learn science-backed, compassionate strategies that will help you finally feel at home in your body again.

Support the show

Are feeling stuck currently in your career and life?

Schedule a Breakthrough Conversation with Kavita Here

Website

Take our CAREER & LIFE FULFILLMENT QUIZ

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

Connect here:
LinkedIn
Instagram
Facebook

In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.