Are you letting midlife pass by, or are you using it to build your legacy runway? Discover 5 Micro-Habits - from Flow to Longevity - will Ignite Your Ikigai today!

If you’re feeling uncertain about your next steps in life or career, this episode is your gentle wake-up call. Midlife isn’t a winding down - it's a powerful opportunity to create purpose-driven momentum.

Inspired by the transformative Part 2 conversation with bestselling author and Ikigai expert Francesc Miralles, these five micro habits offer a grounded path forward to realign your life with intention.

In this episode, you’ll discover:

• A fresh mindset shift to redefine retirement as your most vibrant chapter yet
  
  
  
• A gentle, longevity-boosting eating habit inspired by Okinawan wisdom
  
  
  
• A practical method to uncover the hidden energizers (and drainers) in your daily life
  
  
  

🎧 Tap play now to begin aligning your daily actions with your deeper sense of purpose - starting today.

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Are feeling stuck currently in your career and life?

Take our CAREER & LIFE FULFILLMENT QUIZ which will quantify your fulfillment levels right now!

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

Schedule a Breakthrough Conversation with Kavita at: kavita@itsmytimenowcoaching.com or book a call here

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In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

Are you truly living your purpose - or just filling your time?

In this transformative episode, bestselling author and Ikigai expert Francesc Miralles returns for Part Two of our deep dive with Kavita Ahuja into what sustains meaning, flow, and joy in the second half of life.

If you're navigating a life or career transition and craving more than productivity tips, this episode is your permission slip to redefine success on your terms.

Discover how ancient Ikigai principles meet modern science to offer practical ways to reclaim your time, attention, and legacy - especially in your 40s, 50s, and beyond.

In this episode you will discover:

• The 10 rules of Ikigai and how to apply them right now to your modern life

• How to measure flow and use it to track alignment with your purpose
  
  
  
• Simple, science-backed habits to boost your energy, attention, and longevity
  
  Press play now to discover how to build a life that feels as good on the inside as it looks on the outside - starting today!
  
  

Ikigai in Madrid is a transformative 4-day retreat taking place from September 25–28, 2025. It is designed for those ready to invest in themselves and create meaningful change. Self-transformation expert Niki Smirni will empower participants with the tools to master self-leadership, guiding them to take control of their lives and become the CEOs of their own journeys. Francesc Miralles, author of Ikigai, will help attendees discover their unique purpose and equip them with insights and strategies to craft personalized action plans for lasting fulfillment. Set against the serene backdrop of Hospes Puerta de Alcalá, this retreat is the perfect space to reset, recharge, and realign personal and professional priorities.

*For being a loyal listener of this podcast, we are pleased to offer you a €300 discount off the current prices for the retreat. Simply enter the promo code: "MYIKIGAI" in the notes section during checkout to receive your discount!* Here is the retreat website for further details: https://travelgems.com/ikigai/

Support the show

Are feeling stuck currently in your career and life?

Take our CAREER & LIFE FULFILLMENT QUIZ which will quantify your fulfillment levels right now!

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

Schedule a Breakthrough Conversation with Kavita at: kavita@itsmytimenowcoaching.com or book a call here

Connect here:
LinkedIn
Instagram
Facebook

In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

Dreading Sunday night again? That knot in your stomach may be your living Ikigai telling you it’s time for a new career chapter.

In this bite-sized episode, Kavita Ahuja distills six field-tested Ikigai insights -sparked by her chat with bestselling author Francesc Miralles—so you can turn vague restlessness into a purpose-driven career transition: evolving your purpose, reading your Sunday gut-check, building a funded runway, inventorying strengths, auditing your circle, and navigating the “desert” in-between.

In this episode you will discover how to:

1. Clarify the next chapter of your career without burning the bridge behind you.
   
   
   
2. Convert Sunday-night dread into actionable data that guides low-risk experiments.
   
   
   
3. Build an energizing support ecosystem so your transition feels inevitable, not impossible.
   
   
   

Press play now and let these six Ikigai insights move you from uncertainty to a career that lights you up on Monday morning.

Support the show

Are feeling stuck currently in your career and life?

Take our CAREER & LIFE FULFILLMENT QUIZ which will quantify your fulfillment levels right now!

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

Schedule a Breakthrough Conversation with Kavita at: kavita@itsmytimenowcoaching.com or book a call here

Connect here:
LinkedIn
Instagram
Facebook

In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.