Welcome back to The Metabolic Rebellion! In this episode, hosts Kevin Bury and Dr. Brent Brotzman are throwing down the gauntlet on one of the biggest health crises you might not even know you’re battling: Insulin Resistance. This isn’t just about blood sugar - it’s the real pandemic driving obesity, type 2 diabetes, Alzheimer’s, heart disease, and so many other chronic conditions affecting a staggering 93% of Americans.

Together, Kevin Bury and Dr. Brent Brotzman dig deep into what insulin resistance actually is, why outdated diet advice like “eat less and move more” has never worked, and how misinformation from the food and pharmaceutical industries keeps us sick. You’ll hear them explain why even “healthy” choices like diet soda or sports drinks can still sabotage your metabolism, and how our modern diets have left our 2-million-year-old pancreases totally unequipped to handle an endless barrage of sugar-laden foods.

If you’re tired of one-size-fits-all weight loss approaches that don’t address the root cause, this foundational conversation is for you. Get ready to learn why prevention is overlooked, how to spot metabolic dysfunction early, and the first steps you can take to start a true metabolic rebellion in your own life.

Timestamps:

00:00 "Frustrations Over Beverage Restrictions"

05:02 "Sugar Beverages Damage Health"

07:28 "Pancreas vs. Modern Diets"

13:03 "Insulin Resistance and Type 2 Diabetes"

14:33 "Ancestral Diet and Metabolic Health"

18:50 Sugar Intake and Health Risks

21:54 Obesity, Insulin, and Cancer Connection

26:00 "Brain Health Tied to Insulin"

26:43 Ketones and Brain Aging Prevention

30:31 "Challenging the Calories In/Out Myth"

35:15 "Caloric Restriction's Long-Term Failure"

36:51 "Debunking Myths: Lower Insulin Now"

41:06 Foundational Nutrition & Upcoming Topics

43:14 "Understanding Physiology for Weight Control"

Opti Metabolics - https://optimetabolics.com/

Show Website - https://themetabolicrebellion.com/

Dr. Brent Brotzman - https://www.linkedin.com/in/dr-brent-brotzman/

Kevin Bury - https://www.linkedin.com/in/kbury/

Podcast Partner - https://tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome to The Metabolic Rebellion! In this debut episode, hosts Dr. Brent Brotzman and Kevin Bury pull back the curtain on the root causes of chronic disease and metabolic dysfunction that plague modern society. Challenging the conventional wisdom of “calories in, calories out” and the myth of the broken healthcare system, they reveal how six generations of ultra-processed foods, misleading industry-backed science, and institutional capture have stacked the cards against our health.

With a mix of personal stories, medical insights, and a healthy dose of rebel spirit, Dr. Brent Brotzman shares his journey from traditional medicine to questioning everything he was taught about metabolism, nutrition, and chronic disease. The two dig into the shocking rise in obesity, diabetes, and metabolic syndrome, drawing lessons from our ancestors and “Gigi Mom 6” - a beacon of pre-processed food health.

If you’re ready to challenge popular health dogma, separate fact from industry-fueled fiction, and reclaim control of your own metabolic destiny, this episode sets the stage for a podcast revolution where the truth matters more than fancy marketing or pharmaceutical profits. Let the rebellion begin!

Timestamps:

00:00 Big Pharma’s Statistical Deceptions

05:52 "Modern Diseases and Lifestyle Trends"

09:37 "Metabolism, Diet, and Weight Gain"

12:17 "Ancel Keys' Questionable Study"

16:06 "Obesity, Dementia, and Processed Foods"

18:41 Corporate Influence and Public Deception

21:57 Ketogenic Diet and Insulin Explained

25:24 Insulin, Diet, and Obesity Connection

29:55 "Frustration with Institutional Health Misguidance"

30:56 Lazy Kids Not the Problem

35:46 "Quiet Rebellion on Metabolic Health"

Opti Metabolics - https://optimetabolics.com/

Show Website - https://themetabolicrebellion.com/

Dr. Brent Brotzman - https://www.linkedin.com/in/dr-brent-brotzman/

Kevin Bury - https://www.linkedin.com/in/kbury/

Podcast Partner - https://tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”