This one is for the Black and Brown women holding it all together; building businesses, raising babies, and still pushing forward, even when the world makes it harder than it should be.

In this powerful rewind episode, Tammy revisits a conversation that remains just as necessary now as when she first aired it.

It’s her thoughts of two women, Meghan Markle and Whitney Wolfe Hurd with similar dreams, grit, talents, supportive husbands, and growing families.

But the way the world greets them? Couldn’t be more different.

Tammy gets real about:

• The double standards in business, visibility, and “worthiness”

• The emotional toll of constantly proving ourselves just to be seen as equal

• The burden of showing up everywhere, whether at the table, in the home, online, in the office, without ever feeling truly safe

• Why acknowledging this reality isn’t divisive; it’s liberating

And to the women who aren’t Black or Brown, please know this episode is also for you.

Not because this is your story, but because listening deeply is part of doing better. Understanding the layered experiences of the women beside you is how we build real community, real equity, and real connection.

This isn’t about blame. It’s about truth. And if you’ve ever said, “I want to be an ally,” this is your chance to start by listening, I mean really listening.

Tune in. Let it sit. Share it. These are the stories that shape the world we say we want.

There are moments when hitting rewind feels right, and today is one of them.

Back in 2021, Tammy had a powerful conversation that’s just as important today (if not more!).

So let’s bring it back.

Are you truly getting the rest you need?

Not just more hours of sleep or squeezing in a nap, but the right kind of rest?

In this episode, you'll hear Tammy's personal journey as she realized that her beloved naps weren’t enough.

Her discovery of the different types of rest completely shifted her understanding and it just might change yours, too.

After you listen, take the next step! Click the links below to explore Dr. Saundra Dalton-Smith’s groundbreaking work and find out what kind of rest you may be missing.

🔗 Resources Mentioned:

• Take the Rest Quiz

• Dr. Dalton-Smith's Official Website

• More Tools for Choosing Your Best Life

If you know someone who would benefit from this episode, please share it with them! Sharing is caring, and if that sounds like you, ⁠⁠please consider rating and reviewing the show!⁠⁠ This helps me support more people, just like you, who want to embrace the messiness as they know it can lead to lightbulb moments.

⁠⁠Click here⁠⁠, scroll to the bottom, click Tap to Rate with five stars (Apple Podcast), and select “Write a Review.” Then let me know what you enjoyed most about the episode!

Check out our websites and Tammy's LinkedIn page:

LinkedIn Page: ⁠⁠⁠⁠ https://www.linkedin.com/in/tammydavis1/⁠⁠⁠⁠

Join our community: ⁠ ⁠ https://bit.ly/themessymindnewsletter⁠⁠

Tammy's Personal Page: The Tammy L. Davis

The Relate Lab: ⁠⁠⁠⁠ https://bit.ly/therelatelab⁠⁠

Get Tammy's newly released book: ⁠ ⁠https://bit.ly/getthesecretsbook

Company Website: ⁠⁠⁠⁠https://exlevelconsultingllc.com

Is your boss crossing boundaries, creating chaos, or just straight-up toxic—kind of like Jennifer Aniston’s character in Horrible Bosses? You're not alone, and you’re not powerless.

Tammy goes beyond the typical "just report it to HR" advice in this episode. You’ll learn real, actionable strategies to navigate workplace toxicity, from setting professional boundaries and deflecting inappropriate behavior to building internal allies and creating a strategic exit plan.

Whether you're stuck with a manipulative manager or dealing with daily drama at work, this episode gives you the tips to take back control of your career, without losing your cool or compromising your integrity.

If you know someone who would benefit from this episode, please share it with them! Sharing is caring, and if that sounds like you, ⁠⁠please consider rating and reviewing the show!⁠⁠ This helps me support more people, just like you, who want to embrace the messiness as they know it can lead to lightbulb moments.

⁠⁠Click here⁠⁠, scroll to the bottom, click Tap to Rate with five stars (Apple Podcast), and select “Write a Review.” Then let me know what you enjoyed most about the episode!

Check out our websites and Tammy's pages:

LinkedIn Page: ⁠⁠⁠⁠https://www.linkedin.com/in/tammydavis1/⁠⁠⁠⁠

Join our community: ⁠ https://bit.ly/themessymindnewsletter⁠⁠

Tammy's Personal Page: The Tammy L. Davis

The Relate Lab: ⁠⁠⁠⁠https://bit.ly/therelatelab⁠⁠

Get Tammy's newly released book: ⁠https://bit.ly/getthesecretsbook

Company Website: ⁠⁠⁠⁠https://www.nexlevelconsultingllc.com⁠⁠⁠

I didn’t have a computer science degree. I wasn’t a “tech expert.” I started with nothing but curiosity, determination, and an incredible mentor!

In this episode, I’m sharing the real story of how I broke into tech consulting; completely self-taught and now I'm the CEO of management consulting company specializing in system and business transformation projects.

No shortcuts, no gatekeeping.

If you’ve ever felt like you’re not qualified enough or don’t know where to start, this is for you.

Whether you’re pivoting careers, just starting out, or doubting if you’re “tech enough,” I promise this story will shift your perspective.

👉🏽👉🏽Download the career pivot workbook now: https://bit.ly/pivottotechconsulting

If you know someone who would benefit from this episode, please share it with them! Sharing is caring, and if that sounds like you, ⁠⁠please consider rating and reviewing the show!⁠⁠ This helps me support more people, just like you, who want to embrace the messiness as they know it can lead to lightbulb moments.

⁠⁠Click here⁠⁠, scroll to the bottom, click Tap to Rate with five stars (Apple Podcast), and select “Write a Review.” Then let me know what you enjoyed most about the episode!'

Check out our websites and Tammy's LinkedIn page:

Get Tammy's newly released book: ⁠ ⁠ https://bit.ly/getthesecretsbook⁠⁠

LinkedIn Page: ⁠⁠⁠⁠https://www.linkedin.com/in/tammydavis1/⁠⁠⁠⁠

Join our community: ⁠ ⁠ https://bit.ly/themessymindnewsletter⁠⁠

The Relate Lab: ⁠⁠⁠⁠https://bit.ly/therelatelab⁠⁠⁠⁠

Company Website: ⁠⁠⁠⁠https://nexlevelconsultingllc.com⁠⁠⁠

In this re-released episode, Tammy provides a much-needed refresher on how to properly use ChatGPT as a professional or small business owner.

With AI tools becoming more accessible, too many people still are making the same mistake: copying and pasting results without adding their voice, expertise, or brand personality.

Let’s fix that.

Tammy is sharing quick, practical, no-fluff tips on how to actually get results from ChatGPT without sounding like a robot.

If you know someone who would benefit from this episode, please share it with them! Sharing is caring, and if that sounds like you, ⁠⁠please consider rating and reviewing the show!⁠⁠ This helps me support more people, just like you, who want to embrace the messiness as they know it can lead to lightbulb moments.

⁠⁠Click here⁠⁠, scroll to the bottom, click Tap to Rate with five stars (Apple Podcast), and select “Write a Review.” Then let me know what you enjoyed most about the episode!'

Check out our websites and Tammy's LinkedIn page:

Get Tammy's newly released book: ⁠ ⁠ https://bit.ly/getthesecretsbook⁠⁠

LinkedIn Page: ⁠⁠⁠⁠https://www.linkedin.com/in/tammydavis1/⁠⁠⁠⁠

Join our community: ⁠ ⁠ https://bit.ly/themessymindnewsletter⁠⁠

The Relate Lab: ⁠⁠⁠⁠https://bit.ly/therelatelab⁠⁠⁠⁠

Company Website: ⁠⁠⁠⁠https://nexlevelconsultingllc.com⁠⁠⁠

In this episode of the Messy Mind Podcast, host Tammy Davis explores the challenges and realities of being a mompreneur. She discusses the importance of embracing the chaos of juggling business and family life, the myth of multitasking, and the necessity of prioritizing tasks. Tammy emphasizes setting boundaries to ensure quality time with family and encourages listeners to find their community of fellow mompreneurs.

Listen in to capture the call to define success on personal terms and to make meaningful choices that align with your individual values.

If you know someone who would benefit from this episode, please share it with them! Sharing is caring, and if that sounds like you, ⁠⁠please consider rating and reviewing the show!⁠⁠ This helps me support more people, just like you, who want to embrace the messiness as they know it can lead to lightbulb moments.

⁠⁠Click here⁠⁠, scroll to the bottom, click Tap to Rate with five stars (Apple Podcast), and select “Write a Review.” Then let me know what you enjoyed most about the episode!'

Check out our websites and Tammy's LinkedIn page:

Get Tammy's newly released book: ⁠ ⁠ https://bit.ly/getthesecretsbook⁠⁠

LinkedIn Page: ⁠⁠⁠⁠https://www.linkedin.com/in/tammydavis1/⁠⁠⁠⁠

Join our community: ⁠ ⁠ https://bit.ly/themessymindnewsletter⁠⁠

The Relate Lab: ⁠⁠⁠⁠https://bit.ly/therelatelab⁠⁠⁠⁠

Company Website: ⁠⁠⁠⁠https://nexlevelconsultingllc.com⁠⁠⁠

In this episode, Tammy introduces a unique type of file known as an 'I Can Do This' file, inspired by Kat Norton (Miss Excel).

The episode explores the concept and significance of keeping a file or box with positive notes and accomplishments to boost confidence and overcome challenges. Tammy also shares her experiences and urges you to create your own 'I Can Do This' file or 'Rainy Day' note box.

Resources referred to in the episode:

• Miss Excel
• YouTuber: Nischa

If you know someone who would benefit from this episode, please share it with them! Sharing is caring, and if that sounds like you, ⁠⁠please consider rating and reviewing the show!⁠⁠ This helps me support more people, just like you, who want to embrace the messiness as they know it can lead to lightbulb moments.

⁠⁠Click here⁠⁠, scroll to the bottom, click Tap to Rate with five stars (Apple Podcast), and select “Write a Review.” Then let me know what you enjoyed most about the episode!'

Check out our websites and Tammy's LinkedIn page:

Get Tammy's newly released book: ⁠ ⁠ https://bit.ly/getthesecretsbook⁠⁠

LinkedIn Page: ⁠⁠⁠⁠https://www.linkedin.com/in/tammydavis1/⁠⁠⁠⁠

Join our community: ⁠ ⁠ https://bit.ly/themessymindnewsletter⁠⁠

The Relate Lab: ⁠⁠⁠⁠https://bit.ly/therelatelab⁠⁠⁠⁠

Company Website: ⁠⁠⁠⁠https://nexlevelconsultingllc.com⁠⁠⁠

Join Tammy and special guest Bridget McQuown, CEO and Owner of Hestia Interior Design Group, a boutique firm specializing in high-end design, for an unfiltered, laughter-filled conversation that delves into the art of juggling life's chaos.

Whether you're a mother, wife, or small business owner, this episode is packed with golden nuggets on embracing the mess, harnessing the power of 'no', and building generational wealth.

Discover how a chance encounter between Tammy and Bridget, during a home renovation fiasco, blossomed into a transformative friendship. Learn actionable insights that will empower you to thrive amid life's inevitable messiness.

Don't miss out on this engaging and inspirational chat!

To learn more about Bridget, check out her Linkedin page: Bridget McQuown | LinkedIn

Also, here are the books we discussed in the episode:

1. The Compound Effect
2. Knowing Your Value
3. Get Up and Get on It

If you know someone who would benefit from this episode, please share it with them! Sharing is caring, and if that sounds like you, ⁠⁠please consider rating and reviewing the show!⁠⁠ This helps me support more people, just like you, who want to embrace the messiness as they know it can lead to lightbulb moments.

⁠⁠Click here⁠⁠, scroll to the bottom, click Tap to Rate with five stars (Apple Podcast), and select “Write a Review.”, then let me know what you enjoyed most about the episode!'

Check out our websites and Tammy's LinkedIn page:

Get Tammy's newly released book: ⁠ ⁠ https://bit.ly/getthesecretsbook⁠⁠

LinkedIn Page: ⁠⁠⁠⁠https://www.linkedin.com/in/tammydavis1/⁠⁠⁠⁠

Join our community: ⁠ ⁠ https://bit.ly/themessymindnewsletter⁠⁠

The Relate Lab: ⁠⁠⁠⁠https://bit.ly/therelatelab⁠⁠⁠⁠

Company Website: ⁠⁠⁠⁠https://nexlevelconsultingllc.com⁠⁠⁠