This one is for the Black and Brown women holding it all together; building businesses, raising babies, and still pushing forward, even when the world makes it harder than it should be.

In this powerful rewind episode, Tammy revisits a conversation that remains just as necessary now as when she first aired it.

It’s her thoughts of two women, Meghan Markle and Whitney Wolfe Hurd with similar dreams, grit, talents, supportive husbands, and growing families.

But the way the world greets them? Couldn’t be more different.

Tammy gets real about:

• The double standards in business, visibility, and “worthiness”

• The emotional toll of constantly proving ourselves just to be seen as equal

• The burden of showing up everywhere, whether at the table, in the home, online, in the office, without ever feeling truly safe

• Why acknowledging this reality isn’t divisive; it’s liberating

And to the women who aren’t Black or Brown, please know this episode is also for you.

Not because this is your story, but because listening deeply is part of doing better. Understanding the layered experiences of the women beside you is how we build real community, real equity, and real connection.

This isn’t about blame. It’s about truth. And if you’ve ever said, “I want to be an ally,” this is your chance to start by listening, I mean really listening.

Tune in. Let it sit. Share it. These are the stories that shape the world we say we want.

There are moments when hitting rewind feels right, and today is one of them.

Back in 2021, Tammy had a powerful conversation that’s just as important today (if not more!).

So let’s bring it back.

Are you truly getting the rest you need?

Not just more hours of sleep or squeezing in a nap, but the right kind of rest?

In this episode, you'll hear Tammy's personal journey as she realized that her beloved naps weren’t enough.

Her discovery of the different types of rest completely shifted her understanding and it just might change yours, too.

After you listen, take the next step! Click the links below to explore Dr. Saundra Dalton-Smith’s groundbreaking work and find out what kind of rest you may be missing.

🔗 Resources Mentioned:

• Take the Rest Quiz

• Dr. Dalton-Smith's Official Website

• More Tools for Choosing Your Best Life

If you know someone who would benefit from this episode, please share it with them! Sharing is caring, and if that sounds like you, ⁠⁠please consider rating and reviewing the show!⁠⁠ This helps me support more people, just like you, who want to embrace the messiness as they know it can lead to lightbulb moments.

⁠⁠Click here⁠⁠, scroll to the bottom, click Tap to Rate with five stars (Apple Podcast), and select “Write a Review.” Then let me know what you enjoyed most about the episode!

Check out our websites and Tammy's LinkedIn page:

LinkedIn Page: ⁠⁠⁠⁠ https://www.linkedin.com/in/tammydavis1/⁠⁠⁠⁠

Join our community: ⁠ ⁠ https://bit.ly/themessymindnewsletter⁠⁠

Tammy's Personal Page: The Tammy L. Davis

The Relate Lab: ⁠⁠⁠⁠ https://bit.ly/therelatelab⁠⁠

Get Tammy's newly released book: ⁠ ⁠https://bit.ly/getthesecretsbook

Company Website: ⁠⁠⁠⁠https://exlevelconsultingllc.com

Is your boss crossing boundaries, creating chaos, or just straight-up toxic—kind of like Jennifer Aniston’s character in Horrible Bosses? You're not alone, and you’re not powerless.

Tammy goes beyond the typical "just report it to HR" advice in this episode. You’ll learn real, actionable strategies to navigate workplace toxicity, from setting professional boundaries and deflecting inappropriate behavior to building internal allies and creating a strategic exit plan.

Whether you're stuck with a manipulative manager or dealing with daily drama at work, this episode gives you the tips to take back control of your career, without losing your cool or compromising your integrity.

If you know someone who would benefit from this episode, please share it with them! Sharing is caring, and if that sounds like you, ⁠⁠please consider rating and reviewing the show!⁠⁠ This helps me support more people, just like you, who want to embrace the messiness as they know it can lead to lightbulb moments.

⁠⁠Click here⁠⁠, scroll to the bottom, click Tap to Rate with five stars (Apple Podcast), and select “Write a Review.” Then let me know what you enjoyed most about the episode!

Check out our websites and Tammy's pages:

LinkedIn Page: ⁠⁠⁠⁠https://www.linkedin.com/in/tammydavis1/⁠⁠⁠⁠

Join our community: ⁠ https://bit.ly/themessymindnewsletter⁠⁠

Tammy's Personal Page: The Tammy L. Davis

The Relate Lab: ⁠⁠⁠⁠https://bit.ly/therelatelab⁠⁠

Get Tammy's newly released book: ⁠https://bit.ly/getthesecretsbook

Company Website: ⁠⁠⁠⁠https://www.nexlevelconsultingllc.com⁠⁠⁠