Episodios

  • Finances After 55: Planning Your Retirement Roadmap

    Finances After 55: Planning Your Retirement Roadmap
    Jun 23 2025

    Welcome to the Meru Life Podcast, where we talk to and about Active Seniors (vibrant individuals between 55 and 70) with newer goals, passions to pursue, and a second innings to shape with purpose.In this episode, Mihir Karkare‬ sits down with Suraj Kaeley, a legendary financial leader and mentor, often called the father of SIPs in India. With decades at HDFC, Franklin Templeton, MetLife, and more, Suraj unpacks what financial security really means in your 50s and 60s and why preparing for a 100-year life is not just smart, but essential.👉 What’s covered:-- Why retirement planning should begin before retirement-- How to align your finances with a 100-year life mindset-- The limitations of traditional financial wisdom-- How to avoid liquidity traps caused by real estate-heavy portfolios-- Why emotional and mental readiness is as critical as financial readiness-- Common investment biases people carry into retirement✨ If you’re 55+ (or someone who is thinking about retirement) and wondering how to turn your life savings into a purposeful, secure, and enjoyable next chapter, this episode is packed with actionable wisdom and personal insights.📌 Don’t forget to like, share, and subscribe to support more content for the most vibrant age group - our Active Seniors!🧡🔗 Follow us for more trusted content on financial wellness, life transitions, mental resilience, and finding purpose after 55.
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    1 h y 3 m
  • Life After 55: Aligning Your Subconscious For A Purposeful Living

    Life After 55: Aligning Your Subconscious For A Purposeful Living
    May 30 2025

    In Episode 02 of The Meru Life podcast, our host Mihir chats with Nitin Shah, a counselling psychologist, educator, and founder of ICHARS, to unpack one of the most powerful forces shaping our behaviour, the subconscious mind.


    👉 What’s covered:

    • Why willpower alone doesn’t work, and how your subconscious needs to be aligned with your conscious mind
    • How hypnosis and guided meditation actually work
    • What Eastern wisdom and Western psychology can learn from each other
    • Why mental health in your 50s and 60s is about prevention, not just cure
    • The psychology of life transitions and how to navigate retirement with purpose



    ✨ If you’ve ever struggled with motivation, habit change, or simply understanding your inner voice, this episode is packed with insights that will stay with you.📌 Don’t forget to like, share, and subscribe to support more content for the most vibrant age group around, Active Seniors! 🧡🔗 Follow us for more trusted content on mental and physical wellness, finding purpose, navigating change, and living fully after 55.
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    1 h y 16 m
  • Nutrition for Active Seniors: Fueling Your Second Innings with Intention

    Nutrition for Active Seniors: Fueling Your Second Innings with Intention
    May 21 2025
    What does nutrition really mean for someone living their best “second innings”? In Episode 01 of The Meru Life podcast, our host Mihir chats with nutritionist and wellness coach Khushboo Jain Tibrewala about how seniors aged 55–70 can optimize their diet to support a vibrant, energetic, and purpose-driven life.Khushboo breaks down the science and practical tips behind:Eating to match your active senior lifestyleManaging metabolism changes post-55Ditching diet myths (yes, you can enjoy carbs!)Making food choices that align with longevity, energy, and vitalityThis conversation isn’t about restriction or fear—it’s about freedom through food. If you’re someone who refuses to be put in a “retired and resting” box and would rather be out walking, learning, mentoring, or adventuring, this episode was made for you.As Khushboo says, “Your body isn’t breaking down—it’s just shifting gears.”After 55, your body starts operating a bit differently. Muscle mass begins to decline, bone density changes, and energy levels can fluctuate. But with the right nutrition, these changes can be managed proactively, not passively accepted.The episode dives into key concepts like:Protein is Queen: The importance of protein increases as we age, especially for maintaining muscle and supporting mobility. Khushboo shares easy ways to get high-quality protein—even for vegetarians. Yes, even if your morning begins with chai and aloo paratha, there are easy swaps.Good Fats for Brain and Joints: Omega-3s are a must-have in your diet. But it’s not just about supplements—your meals (think masoor dal with a side of ghee-roasted veggies) can do the heavy lifting too.Balancing Carbs: Seniors don’t need to fear carbs. Instead, they need to be strategic about types (complex over refined) and timing (balanced across meals). It’s okay to love your rajma-chawal—just pair it smartly.Hydration and Digestion: Gut health isn’t just about what you eat, but how you hydrate, how you combine foods, and even how you chew. Yes, even your mid-morning chaach matters here.It’s not about eating “less” or becoming hyper-restrictive. It’s about eating smarter—with intention, variety, and joy.Khushboo emphasizes that food isn’t about guilt—it’s about connection and nourishment. Mindful eating practices can help reduce overeating and improve digestion and energy levels.This conversation isn’t just about food—it’s about philosophy. It’s about what you believe your 60s and 70s can look like. You’re not someone who’s sitting back with a cup of tea waiting for the day to end. You’re exploring new cities, hosting family get-togethers, maybe even learning Hindustani classical vocals on YouTube. Nutrition is your fuel, not your restriction.That’s what makes this episode so relevant for the Meru community. It’s not generic advice—it’s a realistic, thoughtful approach that honours how dynamic, driven, and future-focused you truly are.Khushboo’s guidance isn’t preachy—it’s practical, rooted in Indian eating habits, and speaks directly to people who are redefining aging. Khushboo is a Mumbai-based nutritionist, wellness coach, and founder of the K Weigh program. With a scientific approach to health, she helps people create sustainable routines that work with real lives—not against them. Her clients range from busy executives to 60+ seniors exploring a new chapter. Her motto? “Small steps. Big change.” Follow Khushboo on Instagram and her website for personalized wellness coaching.Want to start applying what you heard? Here’s how:Add one protein source to every mealDrink a glass of water before each meal to aid digestionTry “mindful eating” once a day: sit down, remove distractions, chew slowlyExperiment with replacing white rice with millets once a weekYou don’t need an overhaul. Just intention and consistency.
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    41 m