Your body is a sacred vessel. And the way you care for it shapes every part of your life.

In this episode, I dive into the 9 pillars of health, happiness, and longevity that guide my own daily rituals—from sleep and nutrition to meditation, movement, and giving back. I also share the exact bio-hacks, foods, and supplements I’m loving in this season of my life.

If you’re ready to create more energy, clarity, and joy in your days, this conversation will show you how simple practices can completely transform your wellbeing.

Head to www.melissaambrosini.com/674 for the show notes.

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What if your child’s “challenging” behaviour wasn’t a problem to fix, but a message to understand?

In this beautiful and deeply grounding episode, I sit down with holistic psychologist and conscious parenting expert Ashleigh Warner to explore what it really means to raise emotionally safe, connected, and confident children. Together we unpack how to look beneath behaviour to find the deeper needs, how to hold space for big feelings, and how to bring more calm, compassion, and presence into everyday parenting moments.

Ashleigh shares her wisdom on screens, tantrums, bedtime battles, and those tender seasons of dependence that invite us to slow down and surrender. This is a conversation that will help you see your child through a softer, wiser lens—and remind you that what they need most isn’t perfection or control, but you.

Head to www.melissaambrosini.com/675 for the show notes.

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Motherhood transforms us—our bodies, our priorities, even our dreams. But does it have to mean sacrificing ambition?

In this inspiring conversation with business coach and mama Cait Scudder, we dive into what it really looks like to thrive as a modern mother. From how our brains rewire after birth, to navigating guilt, to aligning family and business goals, Cait shares powerful insights and daily practices that redefine success.

You’ll hear how she balances ambition with presence, why “having it all” is possible, and the exact first step to rewriting the story that mothers can’t do both.

Head to www.melissaambrosini.com/674 for the show notes.

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Imagine having a personal blueprint for how you’re designed to move through the world — a guide that shows you how to make aligned decisions, honor your natural energy, and finally stop forcing yourself into someone else’s mold. That’s exactly what Human Design offers, and in this powerful episode, Erin Claire Jones is here to walk us through it.

Erin is a leading Human Design guide and author of How Do You Choose. She breaks down the five Human Design types, explains why this system is gaining so much attention right now, and shares how you can start applying it in small, practical ways today.

If you’ve ever felt like you’re swimming against the current in your work, relationships, or daily life, this conversation will give you the permission slip you’ve been waiting for — to live in alignment, with more ease, joy, and clarity.

Head to www.melissaambrosini.com/673 for the show notes.

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Are you feeling the noise of the world pulling you in a hundred directions? In this solo episode, I share a practice that has helped me quiet the chaos and come back to alignment.

Right now, we’re moving through a powerful collective recalibration. Old ways of pushing and forcing no longer work. What’s needed instead is truth, calm, and clarity.

I’ll walk you through 3 simple questions that bring you back to your core values, show you what to do when your inner Mean Girl tries to interrupt, and share the mantra I lean on when I need to realign.

If you’re ready to release the noise and reconnect with your deepest truth, press play now.

Head to www.melissaambrosini.com/672 for the show notes.

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Hormones are not the enemy—they’re your greatest power source. In this episode, I sit down with women’s hormone expert Alisa Vitti to unpack what every woman needs to know about her cycle, energy, and health. From cycle syncing and bio-hacks to navigating perimenopause with ease, this conversation is a must-listen for every stage of womanhood.

You’ll hear:

• Why ovulation matters far beyond fertility
• The truth about ice baths, saunas, and women’s health
• Simple strategies to boost oxytocin and move through fatigue

Head to www.melissaambrosini.com/671 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

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Get Time Magic: www.timemagic.me

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You want to be the best parent possible… but sometimes your patience slips, your words land sharper than you’d like, or your home feels more chaotic than calm. So how can you shift?

In this powerful episode, I’m sharing the ancient practices that have helped me parent with more love, presence, and light.

Tune in to discover: the simple pause that transforms your reactions, how to speak words that heal instead of harm, a daily renewal ritual that helps you and your child begin again, and how to see your child’s soul—not just their behavior.

If you’re ready to bring more connection and peace into your parenting, then press play now—this one’s for you.

Head to www.melissaambrosini.com/670 for the show notes.

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Ever wished you could understand your partner more deeply? In this episode, I sit down with the incredible Alison Armstrong — renowned teacher, author, and pioneer in decoding men, women, and relationships.

Alison shares practical wisdom on what men really need, how to refill your energy tank, and why small shifts in communication can transform the love you share. This conversation is packed with tools to create more intimacy, compassion, and joy in your relationship.

You’ll learn:

• The biggest misconception women have about men (and the truth that changes everything)
• A simple practice to keep your energy tank full and share it with love
• Alison’s calming reflex technique to soothe stress and reconnect

Head to www.melissaambrosini.com/669 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.