Melinda Eitzen sits down with Dr. Paul Stanford and Dr. Jennifer Fast of Stanford Couples Counseling to discuss how therapy can help couples navigate relationship challenges and major life transitions. Drawing on their experience working with individuals and couples, they explore how counseling can help people determine whether a marriage can be repaired or whether it’s time to move forward separately.
The conversation covers the common dynamic of one partner “leaning in” while the other is “leaning out,” and how discernment counseling helps couples decide whether to commit to working on the relationship or move toward separation.
They also discuss common drivers of divorce, including infidelity, financial conflict, and communication breakdowns, as well as the role mental health evaluations and addiction issues can play in family law cases. Ultimately, the episode highlights how counseling, honest reflection, and the right support systems can help individuals make healthier decisions for themselves and their families.
About the Guests
Dr. Paul Stanford and Dr. Jennifer Fast are licensed therapists and leaders at Stanford Couples Counseling, a multi-location counseling practice serving clients throughout the Dallas–Fort Worth metroplex. Their practice offers individual therapy, couples counseling, family therapy, group therapy, and psychological evaluations.
Dr. Stanford works extensively with couples and individuals navigating relationship conflict, major life transitions, and personal growth. Dr. Fast specializes in psychological evaluations, interpersonal trauma, mood disorders, and women's issues.
To inquiry with Dr. Stanford contact at paul@scctherapy.com or for Dr. Fast please contact jennifer@stanfordcouplescounseling.com
Or their office at http://www.stanfordcouplescounseling.com/ and 972.841.1731
Key Takeaways About Counseling, Divorce & Relationship Health
● Discernment Counseling Helps Couples Decide: When one partner is “leaning in” and the other is “leaning out,” discernment counseling can help couples determine whether to work on the relationship or separate.
● Ignoring Red Flags Can Lead to Bigger Problems Later: Early warning signs in dating relationships often resurface years later in marriage conflicts.
● Infidelity Has Complex Causes: While some affairs stem from relationship breakdowns, research shows that sometimes infidelity results simply from opportunity and poor decision-making.
● Individual Counseling Can Support Couples Therapy: Personal therapy often helps individuals process emotions and communicate more effectively during relationship challenges.
● Mental Health Treatment Is Viewed Positively in Court: Judges typically respond well when individuals acknowledge mental health challenges and actively seek treatment.
● Personality Traits vs. Disorders: Many people show traits associated with certain personality styles, but a full personality disorder involves consistent dysfunction across multiple areas of life.
● Substance Abuse Is Increasingly Impacting Families: Alcohol, marijuana, and other substances can become a coping mechanism that ultimately damages relationships.
● Addiction Can Become the “Third Party” in a Marriage: When substance use dominates attention and behavior, it often takes priority over the relationship itself.
● Healthy Coping Tools Are Critical: Therapy helps individuals replace unhealthy coping mechanisms with healthier strategies that improve both personal wellbeing and relationships.
● Counseling Can Help People Evaluate Their Next Step: Even when someone is unsure about staying in a relationship, therapy can provide clarity and perspective.
Notable Quotes
“Sometimes one partner is leaning in and the other is leaning out, and that’s where discernment counseling can help.”
“I’ve never seen a relationship get better when only one person is working on it.”
“Most people tolerate a lot more at the beginning of a relationship than they probably should.”
“Addiction can become the third party in the marriage.”
“Judges respond positively when someone recognizes a problem and seeks treatment.”
“Healthy coping mechanisms can actually improve the problems instead of just masking them.”