In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss.

You’ll discover the 4 biggest myths keeping you stuck, how to reset your body’s natural fat-burning system, and what foods to eat (and avoid) to finally feel better in your body.

Here to share this information is the world-renowned physician and metabolism expert, Dr. William Li, MD.

Dr. Li is one of your favorite experts of all time on The Mel Robbins Podcast, and Mel is thrilled to invite him back to the show to share more tools, research, and insights.

He is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians.

He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary.

In this episode, you’ll learn:

- The 4 biggest myths about metabolism (and why your “slow” metabolism isn’t the problem).

- The top 5 foods that burn fat, fight disease, and fuel your body better.

- The real reason you overeat – and how to break the habit.

- How you can slow aging, boost energy, and feel better by making a few powerful changes to your daily routine.

Dr. Li’s research and advice will change the way you think about your metabolism, food, and your health.

For more resources, click here for the podcast episode page.

If you liked the episode with Dr. William Li, check out his first appearance: Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
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• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

In today’s episode, you’ll hear about the real reason young men are quietly giving up and what to do about it.

This episode will change the way you see the men in your life – and the way they see themselves.

Today, bestselling author Jason Wilson is here to talk about what most men won’t say out loud — and what they need to hear.

For the past 22 years, Jason has been mentoring boys and men at the Cave of Adullam — a martial arts based mentoring program that gives them permission to feel, room to heal, and the tools to lead.

And what he shares in this conversation will move you. It will surprise you. And it will equip you with the tools and insights to help the men in your life grow.

You’ll learn:

- Why so many men are silently struggling — and the real reason they don’t talk about it.
- How emotional suppression is destroying men’s peace, purpose, and relationships.
- What boys actually need to grow into strong, emotionally healthy men.
- How to support the men you love without judgment — and help them feel safe enough to open up.

This is a masterclass in how to stop suffering in silence and start living with more peace, power, and purpose.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

This episode is exactly what you need to hear right now.

If life feels overwhelming, if you’ve lost touch with yourself, or if you’re craving a sense of clarity and peace, this is the episode for you.

Today, Mel is going to help you reconnect what really matters. In this solo episode, Mel is asking you 5 powerful questions that will help you reflect on where you are right now and where you’re going.

These are the exact 5 questions Mel asks herself anytime she needs to reset, reconnect, or reimagine what’s possible.

Today, you’ll learn:

-How to hit pause and get honest about how you’re actually feeling right now.

-How to stop waiting to be invited and reconnecting with the people you love.

-How to finally conquer the one thing you’ve been avoiding that’s quietly draining your energy.

-Why adding joy to your week is easier than you think.

Whether you’re in a season of burnout, transition, or just feeling a little “off,” this conversation is your invitation to check in, reset, and feel better.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: Life Is Short (How to Spend It Wisely)

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer