• The Mediterranean Secret to a Longer, Healthier Life

  • May 5 2025
  • Duración: 14 m
  • Podcast

The Mediterranean Secret to a Longer, Healthier Life

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  • Resumen

  • Dive into the heart of the Mediterranean lifestyle with excerpts from Golden Mediterranean by Shu Chen Hou, Ph.D. Discover how fresh, plant-based foods, olive oil, and mindful living can transform your health and longevity. Learn about the power of daily movement, social connection, and purpose-driven living. This episode offers a holistic guide to embracing a way of life that promotes vitality, joy, and wellness—rooted in centuries of tradition.
    #MediterraneanLifestyle #HealthyLiving #Longevity #PlantBasedDiet #MindfulLiving #HolisticHealth #GoldenMediterranean #WellnessJourney #OliveOilBenefits #BlueZoneLiving

    👉ebook & audiobook-
    Golden Mediterranean: Unlock the Timeless Secrets to Health, Happiness, and Longevity the Mediterranean Way
    https://amzn.eu/d/2VbaKUB

    💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.


    📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave

    👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
    👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

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    https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ
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