The MamasteFit Podcast

De: MamasteFit Podcast
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  • Resumen

  • MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.
    MamasteFit Podcast
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Hygiene & Healthy Living
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Episodios
  • Birth Story 75: Tina's Unmedicated Hospital Births & Emergency C-Section

    Birth Story 75: Tina's Unmedicated Hospital Births & Emergency C-Section
    May 9 2025

    In this MamasteFit Birth Story Friday, Tina sits down to share her three birth stories! Her first two births were unmedicated hospital births, but her third ended in a surprise emergency C-section. Tune in to hear how Tina navigated her births and how MamasteFit helped her feel prepared along the way!


    Find Tina here:

    YouTube Channel:

    https://www.youtube.com/@thecorebladeschick

    IG handle:

    @tinafikefit


    ——————————

    Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH


    📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/


    Prepare for your birth with MamasteFit:


    💻 Online Childbirth Education Courses

    🏋🏻‍♀️ Online Prenatal Fitness Programming

    🧘‍♀️ Prepare Your Pelvic Floor for Birth Course


    Explore our prep for birth courses: https://mamastefit.com/prenatal-support

    3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/


    -------

    Freebies to Support Your Postpartum:

    📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/


    —-

    Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/


    💻 Postpartum Education Courses

    🏋🏻‍♀️ Postpartum Fitness Programs


    ——


    Follow Us on IG at https://instagram.com/mamastefit


    ——

    ****Freebies*****


    Early postpartum recovery course:

    https://mamastefit.com/freebies/early-postpartum-recovery-guide/


    Postpartum sample:

    https://mamastefit.com/freebies/postpartum-fitness-guide/


    Prenatal Sample:

    https://mamastefit.com/freebies/prenatal-fitness-program-guide/


    Pelvic Floor

    https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/


    Birth Prep for Labor Guide

    https://mamastefit.com/freebies/prepare-for-labor-guide/


    Birth Partner Guide

    https://mamastefit.com/freebies/birth-partner-guide/


    Birth Plan

    https://mamastefit.com/freebies/birth-plan-guide/
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    51 m
  • 114: Returning to Running in the Postpartum

    114: Returning to Running in the Postpartum
    May 7 2025

    Gina sits down to discuss her return to running at 8 months postpartum with her fourth baby!

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    38 m
  • 9: Moments with MamasteFit: Is There One Best Posture for Pregnancy?

    9: Moments with MamasteFit: Is There One Best Posture for Pregnancy?
    May 2 2025

    Gina debunks the myth of maintaining a perfect posture during pregnancy. She explores common postural tendencies, impacts on baby's positioning, and the importance of movement and mobility. The episode provides exercises to release tension in muscles, improve pelvic mobility, and facilitate a smoother labor experience. Gina emphasizes that there is no single perfect posture, but rather the best position is the next one, highlighting the importance of dynamic movement throughout pregnancy.


    00:00 Introduction to Perfect Posture in Pregnancy

    01:19 Debunking the Myth of Perfect Posture

    03:09 Common Postural Tendencies During Pregnancy

    06:12 Exercises to Release Tension and Improve Mobility

    15:08 The Importance of Hip Shifts

    19:00 Conclusion and Additional Resources


    Birth Prep for Labor Guide

    https://mamastefit.com/freebies/prepare-for-labor-guide/


    ——————————

    Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH


    📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/


    Prepare for your birth with MamasteFit:


    💻 Online Childbirth Education Courses

    🏋🏻‍♀️ Online Prenatal Fitness Programming

    🧘‍♀️ Prepare Your Pelvic Floor for Birth Course


    Explore our prep for birth courses: https://mamastefit.com/prenatal-support

    3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/


    -------

    Freebies to Support Your Postpartum:

    📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/


    —-

    Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/


    💻 Postpartum Education Courses

    🏋🏻‍♀️ Postpartum Fitness Programs


    ——


    Follow Us on IG at https://instagram.com/mamastefit


    ——

    ****Freebies*****


    Early postpartum recovery course:

    https://mamastefit.com/freebies/early-postpartum-recovery-guide/


    Postpartum sample:

    https://mamastefit.com/freebies/postpartum-fitness-guide/


    Prenatal Sample:

    https://mamastefit.com/freebies/prenatal-fitness-program-guide/


    Pelvic Floor

    https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/


    Birth Prep for Labor Guide

    https://mamastefit.com/freebies/prepare-for-labor-guide/


    Birth Partner Guide

    https://mamastefit.com/freebies/birth-partner-guide/


    Birth Plan

    https://mamastefit.com/freebies/birth-plan-guide/
    Más Menos
    21 m
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One of the best!

I'm a doula in Chicago and I highly recommend this podcast and all their content. It's so real and helpful for mamas and birth partners.

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