• The Magnificent Seven: Your Mediterranean Pantry Heroes

  • Feb 19 2025
  • Duración: 24 m
  • Podcast

The Magnificent Seven: Your Mediterranean Pantry Heroes

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    In this episode, we're diving into the essentials of creating a Mediterranean-inspired pantry designed for ease and convenience. Say hello to 'The Magnificent Seven', categories of pantry items that can help you easily prepare meals. You'll find tips on sourcing and storing these items properly, recommended brands and specific types, and delicious meal ideas. Perfect for those looking to simplify their cooking routine while adding a touch of Mediterranean flair.

    00:00 Introduction to the Mediterranean Pantry

    01:31 The Magnificent Seven: Mediterranean Pantry Heroes

    01:58 Extra Virgin Olive Oil: The Essential Ingredient

    06:03 Whole Grains: Hearty and Healthy

    09:44 Capers and Olives: Adding Brininess to Your Dishes

    11:45 Tinned Fish: A Luxurious Addition

    15:56 Dried Herbs: Small Quantities, Big Flavors

    18:27 Vinegars: Elevate Your Cooking

    20:44 Nuts: Crunchy and Flavorful

    23:25 Conclusion and Final Thoughts

    • Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen
    • Learn more about Menopause Meal Plans
    • Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen



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