The information shared in this video is for educational purposes only. Always consult your healthcare provider for medical advice and guidance.

In this compelling episode of the Madinat Mom Podcast, host Nour sits down with Sarah, a functional medicine health coach and integrative health practitioner, to explore various facets of maternal health and child wellness.

As children get sick often, understanding how to raise healthy kids with functional medicine can come in handy for moms. Sarah shares her personal motherhood story, revealing her struggles with postpartum anxiety and the journey to acceptance in her decision to have one child.

This episode is filled with invaluable tips for navigating health issues in children, from common colds and flus to chronic conditions, using functional medicine. With actionable advice on nutrition, natural remedies, and more, this episode aims to empower parents to advocate for their children's health effectively.

Make sure to grab Sarah's recommended natural remedies freebie, and learn strategies to create a healthy, nurturing environment for your family.Download your FREE Natural Cold Flu remedies by Sarah Malki Here: https://l1nq.com/Free-Resources

✨ 🎉Subscribe now for heartfelt stories, mental health tips, and supportive conversations about motherhood.

Embark on a heartfelt and inspiring motherhood journey with today's episode, where we explore the incredible resilience of a mom who faced the heartbreak of a missed miscarriage, the challenges of IVF, and a rare genetic condition, only to find hope and joy in becoming a mother.

Her story is a testament to the strength of a mother's spirit and the beauty of life's unexpected blessings.

This episode is packed with authenticity and relatability as our guest shares her emotional rollercoaster, from loss to the miracles of her two children. It's a story of heartbreak, healing, and finding light at the end of a long, challenging road. Whether you're navigating the wild ride of mom life, dealing with miscarriages, or just looking for parenting tips and meaningful insights, this episode is for you.

Key takeaways include:
- The importance of trusting your instincts and advocating for your health.
- Practical tips for moms facing fertility challenges, including IVF and genetic counseling.
- A reminder that your feelings are valid, and seeking support is a powerful step in your healing journey.

This episode is a safe and supportive space to feel seen, heard, and uplifted.

Remember, you're never alone on this journey.

Hit the subscribe button and join our growing community of moms who support and empower one another through the highs and lows of parenting.

Together, we'll continue navigating this wild ride of motherhood! ❤️ #healing #grief #mentalhealth #grouptherapy #miscarriagesupport

NB: This Episode is in English Subscribe to our channel, share this episode with a fellow mom, and join our community as we continue to create a safe space for Middle Eastern moms and beyond.

Let's navigate motherhood together—one story at a time. Join us in creating a safe space for moms to share, learn, and grow.

💕 Subscribe to the Madinat Mom Podcast for heartfelt stories, practical tips, and a community of moms just like you!

Let's navigate this wild ride together!

✨Resources and links mentioned in this episode:

Visit our website at https://madinatmom.com
Connect with Nour on Instagram - @madinatmom
Watch the Full Video on The Madinat Mom Podcast
Have questions? Send us an email at contact@madinatmom.com

🎧More about The Madinat Mom Podcast: Welcome to The Madinat Mom Podcast—where motherhood gets real.

Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments.

The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests.

Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood.

Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she's never alone.

Join us every other Tuesday for honest stories, empowering insights, and a community that's cheering you on through every step of this beautiful journey.

Together, we're making motherhood less lonely—one story at a time.

Motherhood can be a wild ride, and your feelings are valid every step of the way.

In this heartfelt episode of the Madinat Mom podcast, Yasmen—a British Egyptian clinical hypnotherapist, bestselling author of "Lies That Shaped You," and twin mom—opens up about her journey through postpartum anxiety, identity shifts, and the raw realities of early motherhood.

Together, they explore the untold challenges of navigating postpartum, including mental health struggles, the stigma surrounding new moms, and finding your "new self" after giving birth. Yasmen shares her inspiring motherhood journey, from surviving a high-risk pregnancy and the emotional toll of a traumatic birth to embracing her role as a twin mom.

You'll hear her personal reflections on the identity crisis many moms face, practical tips for moms dealing with postpartum anxiety, and the importance of building a supportive community.

Key takeaways from this episode:
- Understanding postpartum anxiety and how it differs from "normal" worry.
- The power of connecting with other moms and creating a support system.
- How societal beliefs impact women in their motherhood journey.
- Practical tips for moms to prioritize their emotional well-being and rewrite their narrative.
- Why it's okay to ask for help, take time for yourself, and celebrate your growth as a mom.

Whether you're a new mom feeling overwhelmed or a seasoned parent looking for relatable insights, this episode is a must-watch.

Remember, you're not alone in this motherhood journey, and your mental health matters.

Hit that subscribe button, like this video, and share it with a mom who needs to hear these words today.

Let's continue to create a safe, uplifting community for moms navigating this wild ride together.

You've got this! #anxiety #depression #mentalhealth #twins #howtodealwithpostpartumanxiety

NB: This Episode is in English

Subscribe to our channel, share this episode with a fellow mom, and join our community as we continue to create a safe space for Middle Eastern moms and beyond. Let's navigate motherhood together—one story at a time.

Join us in creating a safe space for moms to share, learn, and grow.

💕 Subscribe to the Madinat Mom Podcast for heartfelt stories, practical tips, and a community of moms just like you!

Let's navigate this wild ride together!

✨Resources and links mentioned in this episode:

Visit our website at https://madinatmom.com
Connect with Nour on Instagram - @madinatmom
Watch the Full Video on https://www.youtube.com/@MadinatMom
Have questions? Send us an email at contact@madinatmom.com
Connect with Yasmen on Instagram - @inspirewithyas
Grab Yasmen's Book "Lies That Shaped You" - https://shorturl.at/eoogh

🎧More about The Madinat Mom Podcast:

Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments.

The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests.

Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood.

Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she's never alone.

Join us every other Tuesday for honest stories, empowering insights, and a community that's cheering you on through every step of this beautiful journey.

Together, we're making motherhood less lonely—one story at a time.

Join Nour in this powerful episode of the Madinat Mom Podcast as she welcomes Farah, a devoted mom of two boys and the founder of a successful recruitment agency.

Farah opens up about the emotional rollercoaster of motherhood, sharing the heartbreaking journey she faced when her youngest son experienced unexplained health issues as a baby. Despite being dismissed by doctors and told she was being "dramatic," Farah stood her ground, trusted her instincts, and kept searching until she finally received the correct diagnosis. Her story is a moving testament to the strength of a mother's intuition and unwavering perseverance.

This episode also explores the intense reality of balancing motherhood with entrepreneurship, as Farah managed life with a newborn, a toddler, and a brand-new business. She opens up about the overwhelm, the resilience it took to keep going, and the lessons she's learned along the way.

As the owner of a recruitment agency, Farah offers practical advice and empowering insights for moms looking to return to work. From key skills to focus on, to overcoming self-doubt and preparing for the transition, this episode is packed with encouragement and wisdom for any mom ready to take the next step in her career journey.

Key takeaways include:
-The power of trusting your maternal instinct, even when others don't.
-How to balance entrepreneurship and motherhood in the early years.
-Encouraging advice for moms re-entering the workforce.
-Skills to develop for a confident return to your career.
-A reminder that your journey as a mom is valid, powerful, and worth sharing.

Whether you're navigating medical challenges with your child, managing career ambitions, or simply looking for a story that reminds you of your strength—this episode is for you.

NOTE: This episode is in English and Arabic

#MomLifeBalance #TrustYourMomGut #MomsBackToWork #WorkingMomLife #MomBossVibes #EmpoweredMotherhood #PostpartumSupport #UnfilteredMotherhood #ModernMom #MomJourney #YouAreNotAlone #RealMomTalk #MomsSupportingMoms #workingmoms

Subscribe to our channel, share this episode with a fellow mom, and join our community as we continue to create a safe space for Middle Eastern moms and beyond.

Let's navigate motherhood together—one story at a time. Join us in creating a safe space for moms to share, learn, and grow.

💕 Subscribe to the Madinat Mom Podcast for heartfelt stories, practical tips, and a community of moms just like you! Let's navigate this wild ride together!

✨Resources and links mentioned in this episode:

Visit our website at https://madinatmom.com
Connect with Nour on Instagram - @madinatmom
Watch the Full Video on The Madinat Mom Podcast
Have questions? Send us an email at contact@madinatmom.com
Connect with Farah on www.ijadeh.com

🎧More about The Madinat Mom Podcast: Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported.

Motherhood is a journey full of joy, challenges, and countless in-between moments. The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood.

Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she's never alone. Join us every other Tuesday for honest stories, empowering insights, and a community that's cheering you on through every step of this beautiful journey.

Together, we're making motherhood less lonely—one story at a time.

Join Nour and integrative women's health coach Houyem in this heartfelt episode of the Medinat Mom podcast as they explore the transformative journey of motherhood.

From pregnancy wisdom to postpartum care, Houyem offers practical tips for moms navigating pregnancy, birth, and recovery. Her unique holistic approach emphasizes reconnecting with your body, trusting your instincts, and understanding that your feelings are valid through every stage of your motherhood journey.

This episode dives deep into topics like setting boundaries during pregnancy, advocating for yourself in the delivery room, and the importance of postpartum planning.

Discover how to create a support system, nourish your body for recovery, and embrace the postpartum period as a sacred time of healing. Houyem's insights, rooted in connection and informed choice, empower moms to reclaim their power and navigate this wild ride with confidence.

Key takeaways include:

Practical tips for moms to prepare for birth and postpartum care.
- The importance of emotional well-being and hormone health during pregnancy.
- How partners and communities can support new moms.
- Dispelling myths about birth and postpartum recovery.

Whether you're preparing for pregnancy, navigating postpartum, or supporting a mom in your life, this episode offers relatable stories and actionable advice tailored for Middle Eastern moms and beyond.

Remember, you have more power in your motherhood journey than you may realize.

NOTE: This episode is in English

#holistichealth #postnatalsupplements #postnatalvitamins #postpartumanxiety #pregnancyempowerment #postpartumresources #postpartumsupportinternational #anxiety #publichealth #postpartumanxiety

Subscribe to our channel, share this episode with a fellow mom, and join our community as we continue to create a safe space for Middle Eastern moms and beyond.

Let's navigate motherhood together—one story at a time. Join us in creating a safe space for moms to share, learn, and grow.

💕 Subscribe to the Madinat Mom Podcast for heartfelt stories, practical tips, and a community of moms just like you! Let's navigate this wild ride together!

✨Resources and links mentioned in this episode:

Visit our website at https://madinatmom.com

Connect with Nour on Instagram - @madinatmom

Watch the Full Video on The Madinat Mom Podcast

Have questions? Send us an email at contact@madinatmom.com

Connect with Houyem on Instagram - @thewisewellness

🎧More about The Madinat Mom Podcast:

Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments.

The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood. Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you.

We break down barriers, embrace vulnerability, and remind every mom that she's never alone. Join us every other Tuesday for honest stories, empowering insights, and a community that's cheering you on through every step of this beautiful journey.

Together, we're making motherhood less lonely—one story at a time.

Motherhood is beautiful, but let's be honest—it's exhausting in ways most don't see.

In this heartfelt episode of the Madinat Mom podcast, Nour opens up about the invisible load of motherhood and why it can leave you feeling so drained, even on the quietest days.

From mental checklists to emotional labor, Nour shares powerful reflections on what it's like to carry the unseen weight of running a household and raising children, especially as a mom in the Middle East navigating cultural expectations. Nour also dives deep into relatable experiences, shares practical tips for moms to lighten the load, and encourages you to rewrite the narrative that says you have to do it all.

If you've ever felt overwhelmed, wondered why it feels like you're doing it all, or struggled with the pressure to "have it all together," this episode is for you.

Your feelings are valid, and you're not alone in this motherhood journey.

Here's what you'll take away:
- How to recognize and name the invisible load you're carrying
- Why asking for help is a sign of strength, not weakness
- Practical strategies to lighten the load
- The importance of celebrating small wins and redefining what "being a good mom" truly means

Let this episode remind you that you're doing so much already. Share this with a fellow mom who might need a little extra encouragement today.

Together, we can break the silence around the invisible load and support each other every step of the way.

Subscribe to join our community of fierce, compassionate moms, and let's continue this conversation.

You've got this! #mentalload #mentalloadworkingmother #whymentalloadmatters #motherhoodexhaustion #mentalhealth

Whether you're a new mom or someone looking to support a new mother, this episode is filled with relatable stories and practical advice.

Remember, you are not alone in this journey, and your feelings are valid.

NOTE: This episode is in English

👏Are you ready to embrace the journey of motherhood?

Subscribe to the Madinat Mom podcast for heartfelt stories, practical tips, and a community of moms just like you!

Let's navigate this wild ride together!

✨Resources and links mentioned in this episode:

Visit our website at https://madinatmom.com
Connect with Nour on Instagram - https://www.instagram.com/madinatmom/
Have questions? Send us an email at contact@madinatmom.com

🎧More about The Madinat Mom Podcast:

Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments.

The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood.

Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she's never alone.

Join us every other Tuesday for honest stories, empowering insights, and a community that's cheering you on through every step of this beautiful journey.

Together, we're making motherhood less lonely—one story at a time.

In this episode of Madinat Mom, Nour sits with Gaelle, mom of one and speech and language development therapist, to learn more about the realities of speech and language development in our little ones.

Gaelle shares some valuable insights on speech and language development, offering tips for parents looking to incorporate it into their already busy schedules. She busts myths, addresses flags and talks about developmental milestones. Gaelle dives into the realities of balancing family life, the importance of support, and how she rediscovered herself through work and passion.

Whether you're a first-time mom or a seasoned parent, there's something here for everyone, including actionable parenting tips and insights into language development for little ones.

Key takeaways:
- The strength and resilience of mothers during postpartum recovery.
- Busting speech and language development myths
- Practical tips for encouraging language development in children

This episode is perfect for moms seeking encouragement, parenting tips, and a sense of community. Remember, your journey is unique, and your experiences matter.

Subscribe now and join our supportive space for moms navigating this incredible, challenging, and rewarding season of life.

Together, we've got this! 💕 #motherhood #earlyintervention #milestone #languagedevelopment #speechtherapy

NOTE: This episode is in English and Arabic

Subscribe to our channel, share this episode with a fellow mom, and join our community as we continue to create a safe space for Middle Eastern moms and beyond.

Let's navigate motherhood together—one story at a time. Join us in creating a safe space for moms to share, learn, and grow.

💕 Subscribe to the Madinat Mom Podcast for heartfelt stories, practical tips, and a community of moms just like you! Let's navigate this wild ride together!

✨Resources and links mentioned in this episode:

Visit our website at https://madinatmom.com
Connect with Nour on Instagram - @madinatmom
Watch the Full Video on The Madinat Mom Podcast
Have questions? Send us an email at contact@madinatmom.com
Follow Gaelle on Instagram - @sweethomebygaelle
Email Gaelle on gaelle-se@hotmail.com

🎧More about The Madinat Mom Podcast:

Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments.

The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood.

Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she's never alone.

Join us every other Tuesday for honest stories, empowering insights, and a community that's cheering you on through every step of this beautiful journey.

Together, we're making motherhood less lonely—one story at a time.

In this episode of the Madinat Mom podcast, Dana opens up about navigating the highs and lows of motherhood, including the emotional impact of miscarriage, balancing a demanding career, and building a thriving business while raising a family.

As a mom, athlete, entrepreneur, and co-owner of Bahrain's leading sportswear brand, Dana's story is a testament to the power of community, self-discipline, and embracing the season of life you're in.

Discover how Dana overcame challenges like societal expectations, miscarriages and the need for a supportive system for moms. Learn practical tips for moms on managing time effectively, prioritizing self-care, and maintaining a fitness routine that works for your lifestyle. Whether you're navigating this wild ride of motherhood or looking for inspiration to chase your dreams, Dana's journey will leave you feeling empowered and understood.

Key takeaways from this powerful episode:
- Your feelings are valid, and it's okay to prioritize self-care.
- Building a supportive community can make a world of difference.
- Practical tips for balancing mom life, fitness, and entrepreneurship.
- How to embrace your current season of life with grace and intention.

And remember Mama, BE SELFISH WITH YOUR TIME!

NOTE: This episode is in English

Subscribe to our channel, share this episode with a fellow mom, and join our community as we continue to create a safe space for Middle Eastern moms and beyond.

Let's navigate motherhood together—one story at a time.

#fitnessmoms #motherhoodjourney #miscarriagesupport #podcast #miscarriages

Join us in creating a safe space for moms to share, learn, and grow.

💕 Subscribe to the Madinat Mom Podcast for heartfelt stories, practical tips, and a community of moms just like you! Let's navigate this wild ride together!

✨Resources and links mentioned in this episode:

Visit our website at https://madinatmom.com
Connect with Nour on Instagram - @madinatmom
Watch the Full Video on The Madinat Mom Podcast
Have questions? Send us an email at contact@madinatmom.com
Follow Dana on Instagram - @danazubari
Tru Active Sportswear brand - https://www.truactive.me/

🎧More about The Madinat Mom Podcast:

Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments.

The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests.

Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood.

Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she's never alone. Join us every other Tuesday for honest stories, empowering insights, and a community that's cheering you on through every step of this beautiful journey.

Together, we're making motherhood less lonely—one story at a time.