M3: Movement, Mindset, and Medicine Por arte de portada

M3: Movement, Mindset, and Medicine

De: Breanna Danielle Beaver M.S. C.P.T F.N.S.
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  • Resumen

  • M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.

    These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
    © 2024 Copyright © 2023 M3 Method
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Episodios
  • Episode 122: Lighting the Path To a Better World with BluLite Bonfires

    Episode 122: Lighting the Path To a Better World with BluLite Bonfires
    Jun 17 2024

    In an interview with Ray, the co-founder of BluLite Bonfires, we sat down to discuss true leadership qualities that not only reflect business but communities and nations at a public level. BluLite Bonfires serves to provide upscale, high-end beach bonfire experiences while prioritizing environmental sustainability. Ray and his brother, Doch are committed to protecting and enhancing the beach environment through the use of clean-burning fire pits, and by performing thorough pre- and post-event beach cleanings. Their meticulous attention to detail ensures a luxurious and eco-friendly experience for their clients. Currently, BluLite Bonfires serves the San Diego area, offering residents and visitors a unique way to enjoy the beach responsibly.

    You can contact BluLite bonfires on their website or through social media to sign up for your own bonfire and hopefully join our next local beach clean up event.
    Website: https://www.blulitebonfires.com/
    Social Media: https://www.instagram.com/blulitebonfires
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    1 h y 2 m
  • Episode 121: What It Looks Like To Work With Me

    Episode 121: What It Looks Like To Work With Me
    Jun 12 2024

    In this solo episode, I celebrate 1 year on this show on my birthday week. I am so thankful to each and every single one of you who have supported this show and made it into what it is today. We've reached over 40,000 downloads with over 50 guests and many more to come! If you love this show, please share your thoughts with us by leaving a rating and review. That is the biggest gift you can give us as we celebrate this first full year of growth and inspiration together!

    Ways To Connect with Breanna:
    Instagram: @iambreannadanielle @TheM3Podcast
    Other Resources: linktr.ee/BreannaDanielle

    Join the October 2024 House Build:
    https://bajabound.org/mermaid-method
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    39 m
  • Episode 120: Learning Yourself All Over Again Through Motherhood with Allegra Nicole

    Episode 120: Learning Yourself All Over Again Through Motherhood with Allegra Nicole
    Jun 10 2024

    In today's interview episode, I get to sit down and catch up with my dear friend, Allegra Nicole, over her recent learnings as a new mother while also resurrecting from the fresh wounds of grief and loss as a business owner, single mother, and inspiration in the health and fitness industry. And with as real of a conversation, this was one of my absolute favorites. We talked about hardships and grace, all while still showing up as our beautiful best.

    You can connect with Allegra through social media @allegranicole_ on Instagram.

    M3 is Hosted by Breanna Danielle:
    Social Media: @breannadanielleb @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/breannadanielle

    Join the October 2024 Mexico House Build:
    https://bajabound.org/mermaid-method
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    56 m
Ejercicio y Actividad Física Psicología Hygiene & Healthy Living
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