In this week's solo episode of the M3 Podcast, I address the common questions of how to lose weight and keep it off. I discuss the pitfalls of fad diets and shares five essential tips: prioritizing nutrition quality and portion control, strength training regularly, maintaining an active daily lifestyle, managing sleep and stress, and building a sustainable routine. I also introduce my upcoming 8-week challenge, detailing simple daily actions that can lead to lasting results in health and fitness. I emphasize the importance of consistency and holistic lifestyle changes over extreme dieting and excessive cardio. You are invited to join the challenge starting October 13th.

HIGHLIGHTS

00:13 Common Weight Loss Questions

01:08 The 8-Week Challenge Announcement

01:40 Five Simple Daily Habits

02:26 Prioritizing Nutrition and Portion Control

03:22 Strength Training for Weight Loss

04:50 Maintaining an Active Lifestyle

05:59 Importance of Sleep and Stress Management

07:01 Building a Sustainable Routine

09:06 Final Thoughts and Encouragement

12:02 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode on the M3 podcast, I welcome fitness expert, Shane Dempsey, to discuss his inspiring journey through fitness coaching, overcoming an autoimmune disorder, and maintaining peak physical health. We go deep in the topic of biomechanics and physiological phenomenons and Shane shares insights on training methodology, the importance of strength training, as well as combining Eastern and Western approaches for holistic health. He also emphasizes the significance of mental resilience, controlling emotional reactions, and practical nutritional advice for athletes and general fitness enthusiasts. This episode is a deep dive into building and maintaining physical and mental health in the face of challenges.

HIGHLIGHTS

00:13 Meet Shane Dempsey: Overcoming Autoimmune Challenges

02:58 Fitness Journey and Mentorship

05:41 Training Philosophy and Techniques

10:34 Beginner Workout Recommendations

15:03 Strength Training vs. Cardio

26:34 Nutrition for Athletes and General Population

39:15 Training Methodology and Client Programming

46:46 Understanding Muscle Contraction and Pelvic Tilt

47:46 Addressing Hamstring Weakness and Movement Patterns

49:57 Pain and Movement: A Psychosocial Perspective

51:57 Rehabilitation and Desensitization Techniques

59:19 Personal Journey: Overcoming Autoimmune Disease

01:10:26 Returning to Fitness After Illness

01:16:00 Mental and Emotional Resilience

01:28:43 How to connect with Shane

Connect with Shane Dempsey
Instagram: @daneshempsey @viking__performance
E-mail Shane: vikingperformance.fitness@gmail.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's solo episode, I share even powerful lessons I learned from therapy that have significantly shifted my mindset and motivated both internal and external changes. I discuss the importance of taking action over merely thinking, stepping out of comfort zones, making small impactful choices, understanding that fear signifies importance, navigating life with direction rather than a rigid plan, and recognizing that pivoting involves multiple small steps. I also highlights the importance of not staying miserable out of fear and emphasizes how these lessons can help anyone feel less stuck and more driven. Along with my personal journey, I encourage you to share your insights and experiences.

HIGHLIGHTS

00:00 Introduction to the M3 podcast

01:44 The Power of Therapy: Personal Journey

05:09 Lesson 1: Clarity Comes from Action

07:06 Lesson 2: Comfort Zone is a Slow Leak

08:55 Lesson 3: Life is Hidden in Small Choices

10:51 Lesson 4: Fear Means This Matters

12:24 Lesson 5: Direction Over Plan

13:46 Lesson 6: Pivoting is Tiny Steps

15:11 Lesson 7: The Only Wrong Choice is Staying Miserable

17:36 Conclusion and Final Thoughts

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle