In this week's interview episode of the M3 podcast, I sit down with Rachel Robertson, a kinesiologist, Pilates instructor, and former figure skater. Rachel shares her journey from figure skating to becoming a kinesiologist and Pilates expert. She talks about overcoming personal challenges, including a car accident with a drunk driver and the impact of her brother's illness on her life. We discuss the importance of finding joy in movement, using exercise to manage stress, and building trust in one’s body. Rachel emphasizes the holistic approach to fitness, integrating sleep, nutrition, and personalized training for long-term health benefits. Tune into this episode, as Rachel offers practical advice for anyone looking to enhance their movement routines and make sustainable health changes for the better!

HIGHLIGHTS

00:13 Meet Rachel Robertson: Kinesiology Expert and Former Figure Skater

00:45 Rachel's Journey into Figure Skating and Kinesiology

02:42 From Figure Skating to Pilates: A Career Path

03:44 Overcoming Adversity: Car Accidents and Rehabilitation

05:52 The Impact of Personal Experiences on Professional Life

07:27 Dealing with Loss and Building Empathy

11:50 Building Trust and Intuition in Movement

15:53 Integrating Kinesiology with Intuitive Movement

24:04 Starting Slow: Breath Work and Movement Awareness

25:46 The Power of Breath in Pain Management

28:11 Finding Joy in Movement

33:22 Functional Movement for Everyday Life

36:25 Building a Lasting Relationship with Movement

39:27 Taking Your Fitness to the Next Level

41:39 Connecting with Rachel: Services and Philosophy

43:20 Controlling the Controllable

Connect with Rachel Robertson
Instagram: @returntoformkinesiology

https://returntoform.ca/

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

On this week's interview episode with Lexie Maitland, who is a seasoned bikini competitor and lifestyle coach, as well as the co-host of the podcast "The Pro Physique Code." Lexie shares her journey from being a competitive gymnast to a successful bodybuilding coach. The discussion covers essential topics such as competition preparation, sustainable coaching approaches, mental health, and post-competition transitions. Lexie highlights the importance of setting realistic goals, building confidence through weightlifting, and creating a supportive community for both personal and client success. She also shares practical advice for those considering stepping on stage, emphasizing the importance of experiencing a show firsthand and establishing a healthy lifestyle before competing. Tune in to hear what it takes to be a competitor and wisdom for those who are thinking about stepping on stage for the first time.

HIGHLIGHTS

00:51 Lexie's Journey into Competition

01:45 The Why Behind Weightlifting

03:25 Building Confidence Through Weight Training

08:23 Navigating Prep Goggles and Mental Challenges

11:08 Misconceptions and Family Support in Bodybuilding

15:59 Coaching Philosophy and Customization

25:44 Post-Show Challenges and Strategies

29:40 Setting New Goals After Competition

32:21 The Power of Team Pro Physique

33:09 Building Community and Relationships

35:40 Setting Realistic Goals for Competitors

36:09 Navigating Social Media and Bodybuilding

37:29 The Importance of Coach-Athlete Connection

40:49 Balancing Life and Competition Prep

43:21 Travel Tips for Competitors

48:28 Future Goals and Coaching Philosophy

54:16 Advice for Aspiring Competitors

56:49 Handling Controllables and Uncontrollables

58:46 Where to Connect with Lexie

Connect with Lexie Maitland
Instagram: @lexiemait

https://linktr.ee/lexiemait

Command The Stage FLL in March

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's solo episode of the M3 podcast, I recount the impactful and culturally rich performance by Bad Bunny during the Super Bowl halftime show. I go deep into the symbolism and messages conveyed by the performance, highlighting the representation of Latina and Latino culture, unity across the Americas, and the power of love over hate. I also share my personal connections and reflections on the performance, emphasizing the importance of cultural identity, inclusivity, and acceptance. This episode celebrates Bad Bunny’s homage to Puerto Rican heritage and broader Latino pride, encouraging listeners to embrace diverse cultures and stay true to their roots.

HIGHLIGHTS

00:14 Bad Bunny's Halftime Show: A Cultural Celebration

01:28 Symbolism and Representation in the Performance

04:49 Impact on the Latino Community

06:39 Unity and Inclusivity: Bad Bunny's Message

12:24 Personal Reflections and Closing Thoughts

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle