Episode 227: Strategies for Sustainable Competitive Fitness with Lexie Maitland

On this week's interview episode with Lexie Maitland, who is a seasoned bikini competitor and lifestyle coach, as well as the co-host of the podcast "The Pro Physique Code." Lexie shares her journey from being a competitive gymnast to a successful bodybuilding coach. The discussion covers essential topics such as competition preparation, sustainable coaching approaches, mental health, and post-competition transitions. Lexie highlights the importance of setting realistic goals, building confidence through weightlifting, and creating a supportive community for both personal and client success. She also shares practical advice for those considering stepping on stage, emphasizing the importance of experiencing a show firsthand and establishing a healthy lifestyle before competing. Tune in to hear what it takes to be a competitor and wisdom for those who are thinking about stepping on stage for the first time.

HIGHLIGHTS

00:51 Lexie's Journey into Competition

01:45 The Why Behind Weightlifting

03:25 Building Confidence Through Weight Training

08:23 Navigating Prep Goggles and Mental Challenges

11:08 Misconceptions and Family Support in Bodybuilding

15:59 Coaching Philosophy and Customization

25:44 Post-Show Challenges and Strategies

29:40 Setting New Goals After Competition

32:21 The Power of Team Pro Physique

33:09 Building Community and Relationships

35:40 Setting Realistic Goals for Competitors

36:09 Navigating Social Media and Bodybuilding

37:29 The Importance of Coach-Athlete Connection

40:49 Balancing Life and Competition Prep

43:21 Travel Tips for Competitors

48:28 Future Goals and Coaching Philosophy

54:16 Advice for Aspiring Competitors

56:49 Handling Controllables and Uncontrollables

58:46 Where to Connect with Lexie

Connect with Lexie Maitland
Instagram: @lexiemait

https://linktr.ee/lexiemait

Command The Stage FLL in March

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle