Key Takeaways

• How infrared therapy supports cellular energy and recovery
• Why stress can shut down healing in the body
• The link between gut health, thyroid and hormones
• Using light to improve sleep, pain and performance
• The role of mindset and belief in physical healing
• Creating the right environment for long term wellness

Memorable Quotes

“First of all, you need to set up a goal.”
“You have to project this in the future.”
“You create the environment for healing.”

Connect With Dr Zulia Frost

Website and FlexBeam – https://recharge.health
Learn more about infrared therapy and research – https://recharge.health/pages/science

Disclaimer

This podcast is for entertainment and educational purposes only. The information shared is based on personal experiences and professional insights and is not intended to replace medical advice. Always consult a qualified health professional before making changes to your treatment or lifestyle.

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This episode is about waking up to yourself, becoming self aware, conscious, and deeply connected to your emotions instead of running from them. I talk about why your environment matters more than you think, how the people around you shape your future, and why motivation is not just a feeling but a decision you make every day.

January was only the warm up, and February is where the real year begins, so the question is simple, is 2026 going to be the start of your new life and your new chapter? I share stories about my best friend Danilo and how having the right people in your corner can change everything.

We also dive into relationships and attracting your soulmate, not from a place of loneliness, but from becoming the kind of person your future partner would be excited to meet. Instead of asking why am I alone, ask would the version of me today be ready for the love I desire?

Growth comes first, love follows. I also prepare you for the next episode where I will open up my personal morning routine, evening routine, and the lifestyle habits that keep me grounded, focused, and moving forward. This is a conversation about rising, choosing better, and stepping into the person you know you are meant to be.

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In this episode, I explain why the inner critic becomes so loud, why we unconsciously allow it to take control, and why taking responsibility for our conditioning is the key to breaking free. This isn’t about blame, it’s about awareness.

Because the moment you realize you played a role in how your mind was shaped is the moment you reclaim the power to reshape it.

If you’re ready to silence the inner critic, reprogram your subconscious and step into a stronger, more confident version of yourself, this episode will shift you.

Access the free training here 👇🏻👇🏻👇🏻

https://www.lukemindpower.com/inner-critic-access-form

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👇Take your next step toward transformation:

➡️ Join the Inner Work Club (Free Community)Live Zoom trainings, powerful tools, and breakthroughs most people never access:

https://www.lukemindpower.com/iwc-start

➡️ Join the Juice Fasting WhatsApp GroupHeal your body, lose weight, and reset your energy with daily accountability

https://chat.whatsapp.com/Kqq2PRdLWGoACKjL32ape9

➡️ Turn your pain into purpose, become a certified Life Coach and join our coaching institute and Luke will teach you everything he knows about building a 6 Figure online coaching business.

Apply Here

👇https://bit.ly/LMPC-institute-application

😯Get 50% Off My Speak & Transform Program with Discount Code IWC at checkout click here to get started

https://bit.ly/speak-and-transform-register

👉Join our free Telegram LMP Inner Circle group, click here..

https://t.me/+7BbcGWCEGHYzYTY1

📢 Disclaimer:This podcast is for educational and motivational purposes only. It is not a substitute for professional mental health or medical advice.

—---------------------------------

In this inspiring episode of The Luke Mind Power Podcast, Luke Chlebowicz brings you an incredible story of resilience, healing, and transformation. Amy Cook, a mother of six, five of whom are adopted with special needs-shares her journey from battling grief, trauma, and toxic relationships to reclaiming her power through self-healing and community support. Amy’s story exemplifies the power of inner work and the profound changes that are possible when you decide to invest in yourself.

Amy Cook is a speaker, educator, and single mother based in Dallas, Texas. After enduring immense personal loss including the suicides of close family members and navigating life as a special needs parent and entrepreneur, Amy found hope and healing through the Superpower Mastermind programme. Her courage and vulnerability have turned her pain into power, and her story is a testament to the human spirit’s capacity to overcome.

Expect to Learn

- The emotional impact of surviving multiple family suicides and how Amy learned to heal.

- The challenges and rewards of raising children with special needs through adoption.

- How joining a healing programme transformed Amy’s mental, emotional, and physical health.

- The significance of supportive communities in escaping toxic relationships.

- Tools and daily practices Amy used to lose 65 pounds, overcome anxiety, and find peace.

Episode Breakdown with Timestamps

[00:00:00] - Teaser

[00:01:03] - Introduction to Amy Cook

[00:02:20] - Amy's Background and Early Life Challenges

[00:03:34] - Becoming a Mother & Facing Life

[00:05:57] - Why She Joined the Superpower Mastermind

[00:08:43] - Confronting Suicide and Breaking the Pattern

[00:11:13] - The Power of Community and Self-Love

[00:13:51] - Physical Healing and Lifestyle Change

[00:17:53] - The Adoption Story: Love, Pain, and Purpose

[00:27:45] - Vision for the Future

Connect with Amy Cook on:Website: https://www.amycookcoaching.com/

🎧 Listen to the Full Episode

Spotify - https://open.spotify.com/show/0XMv0SJfKyhyyi6rRYsBVA?si=04eebb469af94498

Apple Podcast - https://podcasts.apple.com/us/podcast/the-luke-mind-power-podcast/id1484388251

Connect with Luke Chlebowicz on:

LinkedIn: https://au.linkedin.com/in/lukechlebowicz

Website: https://www.lukemindpower.com/home

Follow Luke Mind Power on Social media:

👉 Instagram: https://www.instagram.com/lukemindpower

👉 Facebook: https://www.facebook.com/lukechlebowicz/

👉 TikTok: https://www.tiktok.com/@lukemindpower

👉 Twitter: https://x.com/lukemindpower

👉 YouTube: https://www.youtube.com/c/LukeMindPower

🙌 Enjoyed this episode?If you found this episode inspiring, share it with others who might need a boost. Luke’s words remind us that trusting the journey and listening to the signs can lead us to greater success and fulfillment.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

👇Take your next step toward transformation:➡️ Join the Inner Work Club (Free Community)Live Zoom trainings, powerful tools, and breakthroughs most people never access: https://www.lukemindpower.com/iwc-start➡️ Join the Juice Fasting WhatsApp GroupHeal your body, lose weight, and reset your energy with daily accountabilityhttps://chat.whatsapp.com/Kqq2PRdLWGoACKjL32ape9➡️ Turn your pain into purpose, become a certified Life Coach and join our coaching institute and Luke will teach you everything he knows about building a 6 Figure online coaching business. Apply Here 👇https://bit.ly/LMPC-institute-application 😯Get 50% Off My Speak & Transform Program with Discount Code IWC at checkout click here to get started https://bit.ly/speak-and-transform-register 👉Join our free Telegram LMP Inner Circle group, click here.. https://t.me/+7BbcGWCEGHYzYTY1📢 Disclaimer:This podcast is for educational and motivational purposes only. It is not a substitute for professional mental health or medical advice.—---------------------------------In this inspiring episode of The Luke Mind Power Podcast, Luke Chlebowicz unpacks the true essence of personal transformation. From his own story of healing and breakthrough to coaching clients around the world, he challenges the myths around growth and reveals the #1 key that unlocks real, lasting change - not consistency, not confidence, but something far more foundational. With his signature raw energy and no-BS approach, Luke takes you on a journey through trust, self-awareness, and radical self-acceptance.Luke’s journey from self-doubt and cultural conditioning to empowerment and global influence is a testament to the power of inner work. Through his viral dance videos and powerful coaching programs, he’s helped thousands of people reconnect with their true selves, heal past trauma, and unlock extraordinary potential. In this solo episode, Luke brings all of that wisdom straight to you.Expect to Learn- Why trusting yourself is more important than simply building confidence- How your environment shapes your reality and how to break free from toxic spaces- What the law of vibration is and how it affects your emotional and energetic state- How to reclaim your identity and rewrite your inner narrative after trauma- Why being misunderstood is a sign you’re on the right path to becoming your true selfEpisode Breakdown with Timestamps[00:00:00] - Teaser[00:00:50] - Introduction[00:04:19] - The Power of Environment[00:09:12] - Trust Issues Start With You[00:13:15] - Vibration and Energy Explained[00:18:44] - Fighting for Your Freedom[00:25:09] - Suppression vs Expression[00:32:29] - Healing Through Authenticity and Dance[00:37:11] - Healing Parent Wounds[00:50:17] - Emotional Maturity and Conscious Communication[00:53:54] - Choosing Peace Over Revenge[00:55:28] - Final Message🎧 Listen to the Full EpisodeSpotify - https://open.spotify.com/show/0XMv0SJfKyhyyi6rRYsBVA?si=04eebb469af94498Apple Podcast - https://podcasts.apple.com/us/podcast/the-luke-mind-power-podcast/id1484388251 Connect with Luke Chlebowicz on:LinkedIn: https://au.linkedin.com/in/lukechlebowiczWebsite: https://www.lukemindpower.com/home Follow Luke Mind Power on Social media:👉 Instagram: https://www.instagram.com/lukemindpower👉 Facebook: https://www.facebook.com/lukechlebowicz/👉 TikTok: https://www.tiktok.com/@lukemindpower👉 Twitter: https://x.com/lukemindpower👉 YouTube: https://www.youtube.com/c/LukeMindPower🙌 Enjoyed this episode?If you found this episode inspiring, share it with others who might need a boost. Luke’s words remind us that trusting the journey and listening to the signs can lead us to greater success and fulfillment.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.