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Some relationships are built over decades—through shared struggles, deep understanding, and the kind of connection that only comes from walking a similar path.

In this episode of The Lost Love Stories, I sit down with my dear friend Margarete Cassalina. We met over 20 years ago through the cystic fibrosis community, both raising children with the same diagnosis. And like so many relationships formed in hard places, ours became something lasting and deeply meaningful.

Today, we talk about her daughter, Jena.

Margarete doesn’t say Jena “died.” She says Jena moved up. And as you listen, you begin to understand why.

Jena was vibrant, strong-willed, and wise far beyond her 13 years. What she left behind isn’t just memories—it’s a presence that Margarete still feels every day.

This conversation isn’t just about loss—it’s about what comes after.

You’ll hear the moment everything shifted for Margarete and how, from that point on, Jena became someone who is, not someone who was.

We talk about signs, connection, and what Margarete calls “love from above”—from pennies that appear at just the right moment to the quiet ways our people remind us they’re still with us.

But more than anything, this episode is about how we choose to live.

Jena once said:

“I’m not going to ruin today because I’m worried about tomorrow.”

And that wisdom becomes the heartbeat of this conversation.
If you’ve ever wondered how to keep going… how to honor the ones you love… or how to find meaning inside grief—this episode is for you.

Because love never ends.

It just changes form.

To learn more about Margarete and all that she does, please visit:

https://margaretecassalina.com/

https://margaretecassalinaauthor.com/

https://africanmissionhealthcare.org/

https://www.amazon.com/stores/Margarete-Cassalina/author/B0128JFWTE?ref=sr_ntt_srch_lnk_1&qid=1774553578&sr=8-1&shoppingPortalEnabled=true

https://fundraise.cff.org/CentralNYXtremehike2026/Cassalina

Watch the podcast video:

https://youtu.be/0N09JWZNoms

Email thelostlovestories@gmail.com with comments, questions or to be considered as a guest on show.

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BONUS episode: this is an episode I recorded for my first podcast attempt in 2022 but wanted to share because it's a really important topic...and because it's my sister's incredible story of battling food addiction, mental health and weight loss from 440lbs to 220 (currently 170!).

Kylee Fulton shares her personal journey with food, weight, and health after going losing over 200 pounds. She courageously explores the deep emotional and psychological aspects of eating habits, dieting, and body image and offers insights into overcoming food addiction, the impact of societal perceptions on those who are overweight and the importance of self-care and acceptance.

#food #addiction #weightloss #gastricsleevejourney #bodyimage #diet #selfimprovement #mentalhealth #health #bariatricsurgery #healthjourney journey #bodyacceptance #emotionaleating #selfworth #gastricsleeve

Watch this episode on Youtube:

https://youtu.be/SOrqT7a-aDc

Email thelostlovestories@gmail.com with comments, questions or to be considered as a guest on show.

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Navigating Love and Loss: Monika Meacham's Journey Through Grief, Resilience, and Leadership

In this enlightening episode, Monika shares her powerful story of love, loss, and strength following the sudden passing of her husband Gabe. Her insights into navigating grief, balancing family dynamics, and leading with authenticity are inspiring for anyone facing life's hardest challenges. Monika lost her job one week before Gabe's passing so she suddenly found herself with two young children and another headed off to college while going from a two income household to no income at all. While interviewing, she quickly discovered the hidden biases that many employers have when it comes to welcoming widows into the workplace.

This episode offers profound insights into embracing grief, leadership, and living with authentic purpose. Whether you're navigating personal loss or supporting others, Monika’s story is a testament to resilience, compassion, and reclaiming joy amidst adversity.

Resources & Links:

Connect with Monika:
LinkedIn: https://www.linkedin.com/in/monikameacham/

Monika's Authentic Leadership Engine:

https://www.linkedin.com/posts/monikameacham_most-leadership-conversations-focus-on-outcomes-activity-7414297251826515968-rDo_?utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAADgN0TIB0JHXxHXkfOvlrFAnDilpPNd25Yc

Watch this episode on Youtube:

https://youtu.be/k7IxLcgFkls

#podcast #resilience #widow #widowhood #grief #loss #interview #leadership #leadershipdevelopment

Email thelostlovestories@gmail.com with comments, questions or to be considered as a guest on show.

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In this heartfelt conversation, Kalea Perez shares the profound impact of her mother, Amy Takayama-Perez, who was diagnosed with breast cancer. Kalea reflects on her childhood, the close-knit family dynamics, and the challenges they faced during her mother's illness. The discussion delves into the emotional journey of coping with grief, the shift in family roles, and the legacy her mother left behind through her work in education and the lives she touched. Kalea emphasizes the importance of self-care and personal growth in the aftermath of loss, while honoring her mother's memory and the lessons learned along the way.

For more information about the scholarships in Amy's honor, visit the following links:

The Amy Takayama-Perez Memorial Fund for George Mason - Supporting the Washington Youth Summit on the Environment (WYSE) and Washington Journalism and Media Conference (WJMC)

https://www.cfnova.org/donate/amy-takayama-perez-memorial-fund?fbclid=IwAR1IXAf4Tm9DUYCOXbGUpZb_IT82baFTMlwWU3BMcbZuv_STLkmalfi8l3E

The Amy Takayama-Perez Memorial Student Book Award

https://www.gmu.edu/news/2024-03/alumni-association-launches-book-scholarship-honor-esteemed-colleague-and-alumna

Keywords

grief, cancer, family dynamics, legacy, personal growth, coping mechanisms, mother-daughter relationship, loss, storytelling, emotional healing, breast cancer

Watch the video:

https://youtu.be/zuj1hfmi4EQ

Email thelostlovestories@gmail.com with comments, questions or to be considered as a guest on show.

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In this episode, Rae Ann Gruver shares the heartbreaking story of her son Max, who tragically lost his life due to a hazing incident in college. Rae Ann reflects on Max's early life, his passions for sports and writing, and his excitement about starting college at LSU. The conversation delves into the dangers of hazing culture in fraternities, the events leading up to Max's death, and the aftermath that followed. Rae Ann emphasizes the importance of advocacy and raising awareness to prevent similar tragedies, encouraging listeners to be proactive in emergency situations and to stand against hazing. In this heartfelt conversation, Rae Ann shares her journey of turning tragedy into advocacy. She discusses the importance of community support, legislative changes, and the need for guidance for young adults. Rae Ann emphasizes the impact of her advocacy work, the formation of support groups, and the significance of carrying on Max's legacy through education and awareness. The conversation highlights the ongoing battle against hazing and the importance of treating others with respect and kindness.

For more information on the Max Gruver Foundation and hazing resources:

Contact Rae Ann: raeann@maxgruverfoundation.com

https://www.maxgruverfoundation.com/
https://hazingpreventionnetwork.org/state-hazing-laws/
https://hazingpreventionnetwork.org/programs-available-through-hazing-prevention-network/
https://www.hazinginfo.org/

Keywords

Max Gruver, hazing, college life, Greek life, advocacy, loss, resilience, tragedy, awareness, support, anti hazing, advocacy, grief, community support, legislation, mental health, college safety, personal growth, family

Email thelostlovestories@gmail.com with comments, questions or to be considered as a guest on show.

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In this heartfelt conversation, Pam Baker and Leah MacFarlane explore Leah's love story with her late husband Brian, their family life, and the profound impact of his unexpected death.

Leah shares memories of their early days at Princeton, the joys of raising their three daughters, and Brian's remarkable career as a prosecutor. The discussion delves into the day of Brian's tragic drowning, the challenges of navigating grief, and the importance of community support.

Leah reflects on the signs she receives from Brian, emphasizing the enduring connection they share even after his passing. She recounts vivid dreams and encounters that suggest a connection beyond death, emphasizing the importance of love and presence in the afterlife.

Leah also discusses her journey through grief, the support of friends and family, and the various methods she has employed to navigate her healing process. Ultimately, she highlights the significance of finding joy and purpose in life after loss, encouraging others to embrace their emotions and seek connection.

#lovestory, #family, #grief, #trauma, #support, #community, #loss, #memories, #relationships, #healing, #afterlife, #dreams, #joy, #personalgrowth, #drowning #love, #connection, #EMDR #friendship

Watch on Youtube:

https://youtu.be/95QbWctNWyI

Email thelostlovestories@gmail.com with comments, questions or to be considered as a guest on show.

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In this heartfelt episode of The Lost Love Stories, host Pam Baker engages in a deep and emotional conversation with her daughter, Sabrina Baker, about the profound impact of losing her father to cancer. They explore Sabrina's unique relationship with her dad, the challenges of coping with his illness, and the journey through grief and personal growth. Sabrina shares her experiences of navigating the complexities of loss, the importance of friendships, and the role of therapy in her healing process. The conversation highlights the beauty and tragedy of love, loss, and the path back to joy.

#grief #loss, #healing, #relationships, #love, #family, #cancer, #mentalhealth #personalgrowth #growth, #therapy #griefjourney #podcast #dad #daddydaughter

Watch on YouTube: https://youtu.be/ChNhFpY0Qkg

Email thelostlovestories@gmail.com with comments, questions or to be considered as a guest on show.

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The conversation between Pam Baker and Liesl Dana on "The Lost Love Stories" podcast delves into the profound themes of love, loss, and remembrance. Liesl shares her personal journey of losing her son, Finn, and the impact it had on her family. The discussion touches on the importance of community support, the enduring nature of grief, and the ways in which memories and legacies are preserved. Liesl's story is one of resilience and grace, offering insights into navigating life after loss and the significance of keeping loved ones' memories alive.

#grief #loss #childloss #marriagegrief #journeybacktojoy #joyafterloss #lovestory #lovestories #survivinggrief

Watch the podcast episode on YouTube: https://youtu.be/1a8AFXcW928

Email thelostlovestories@gmail.com with comments, questions or to be considered as a guest on show.