Send a text

We've all been there - end of season and we are DONE. No more getting up early, no more watching what we eat, we are cooked! So, we take a couple of months off, gain a bunch of weight until one day, we get excited about training again. But it takes us months to get back to where we were. But we do it and we have a fun season but then, by the end, we are DONE! Rinse and repeat. So, how do we get off that merry-go-round?

Support the show

Send a text

This week is a real stream of consciousness episode! Buckle up!

Support the show

Send a text

We lost another triathlete to an IDIOT driver! We need to do all we can to stay visible and alert out on the roads, RIP, Hannah Henry :(

Support the show

Send us a text

Red light, sauna, massage, supplements. These are all elements that can improve your training and recovery. But are they magic pills? Can they offset bad habits? No, they cannot. You will not enjoy the marginal gains you get from these things unless you've come to grips with the fundamentals of training. Let's dive in.

Support the show

Send us a text

Diet. Bad word? Doesn't have to be. I recently "got on one" to try and shed some extra bodyfat that mysteriously appeared on my torso over the past few months (it wasn't the kettle chips, it wasn't! Ok, it probably was.).

In this episode I share with you some simple steps I take, when needed, to drop some unwanted bodyfat. So, grab your carrot sticks and settle in.

Support the show

Send us a text

What gets you out the door in the rain? Is it discipline? Ok then...

Why can't you eat as well as you want? Lack of discipline?

Why can't you go to bed when you intend to? Lack of discipline?

It's a nuanced subject and one that I've grappled with for decades.

Support the show

Send us a text

I've been very excited about the promise of exogenous ketones! Then along came the promises of methylene blue! And could breathwork make me faster? I did a deep dive.

Support the show

Send us a text

Emotional stress can negatively impact your training and recovery as much as physical stress. What should you do when you get that bad news the morning of your training? I'll tell you what I did.

Support the show