The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environments Podcast Por Podcasters David Jones & Dr Naomi Murphy arte de portada

The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environments

The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environments

De: Podcasters David Jones & Dr Naomi Murphy
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Can institutional culture challenge your mental health? What if your job makes you feel shame, sadness, grief, disgust and fear? What if you are expected not to feel? Or you are expected to be relentlessly competitive? What it’s like to live or work in a prison? Does working with people who commit murder, child abuse and rape affect people who work in prisons and the wider criminal justice system?

How do people survive and thrive when facing significant challenges to our emotional health over a lengthy period? How do we protect ourselves and stay compassionate, loving and trusting? Importantly, how do we find and preserve hope?

Fyodor Dostoevsky wrote that “The degree of civilisation in a society can be judged by entering its prisons”. In this weekly podcast ,your hosts, David Jones (Forensic psychotherapist) and Dr Naomi Murphy (Consultant Clinical & Forensic Psychologist) hope that exploring less visible aspects of prisons will help listeners see that prisons are a window into society and let us see people not only at their worst but also at their best. We feature a rich range of guests sharing snap shots of life in prisons and take a look at hospitals, schools, sport and the police in order to learn from other institutions. We learn about challenges to human integrity and hear important lessons and heart-warming stories about survival and growth when facing adversity in harsh places. We hope that sharing our conversations can help you make changes to your own relationship with institutions that might challenge your emotional health and well-being.

Follow and connect with us and give us feedback. Let us know what you think works, and also what doesn’t. We want you to look forward to the podcast each week. We’ll also be extremely grateful for any reviews that you give us. A simple star or two or a thumbs up will do.

Email: lockedupliving@gmail.com or connect with us on:
Substack: https://lockedupliving.substack.com
Twitter: https://twitter.com/LockedUpLiving
Linkedin: https://www.linkedin.com/in/naomimurphypsychologist/
https://www.linkedin.com/in/david-jones-41910b12/
Insta: https://www.instagram.com/lockedupliving/Copyright 2020 All rights reserved.
Biografías y Memorias Ciencias Sociales Crímenes Reales Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Chris Braitch and Piers Cross (Audio); Command, Control, and Compassion: A Self-Reflective Approach
    Mar 11 2026

    Summary

    In this conversation Naomi Murphy and David Jones explore the nature of leadership, emotional intelligence, and the impact of childhood experiences on leadership styles. Piers Cross and Chris Braitch share insights on how leadership can be developed, the importance of compassion, and the societal implications of leadership behaviors.

    Here is a link to their upcoming online workshop,

    https://www.eventbrite.co.uk/e/leadership-under-pressure-how-you-can-manage-pressure-better-tickets-1982772564114?aff=oddtdtcreator

    And to their website: https://compassionateleadersglobal.com/

    keywords

    Leadership, Emotional Intelligence, Compassionate Leadership, Childhood Trauma, Organizational Culture, Leadership Training, Management vs Leadership, Wounded Leaders, Societal Impact, Personal Development.

    key topics

    Leadership development and the nature vs nurture debate

    The impact of childhood trauma and adverse experiences on leadership styles

    The importance of emotional intelligence and compassion in leadership

    Differences between management and leadership

    The societal and organizational implications of leadership behaviors

    sound bites

    "Leaders aren't just born, they are made."

    "Leadership is a teachable skill set."

    "Business success depends on compassionate leadership."

    Chapters

    00:00 The Nature of Leadership: Born or Made?

    04:45 Learning Leadership Through Osmosis

    08:48 The Impact of Childhood on Leadership Styles

    11:37 Distinguishing Leadership from Management

    18:14 Institutional Experiences and Leadership Development

    24:32 Consequences of Suppressing Emotions in Leadership

    24:54 The Fall of a Leader: Personal Struggles and Realizations

    27:04 The Command and Control Leadership Style: Pros and Cons

    29:57 Compassion in Leadership: A Necessary Shift

    32:26 Pressure Reveals True Leadership: The Impact of Stress

    38:44 The Dark Side of Leadership: Accountability and Vulnerability

    43:09 Creating Compassionate Leaders: A New Approach to Leadership Development

    48:57 Ten second outro video.mp4

    Chris Braitch has a mission to move himself and the world around him towards connection and compassion. He works as an emotional health coach, leadership coach with Compassionate Leaders Global, and as a founding director of Seen & Heard, a not-for-profit offering wellbeing support to past and present pupils of the private school system, many of whom have experienced institutional abuse and neglect. After two decades in sales, marketing, and management for global consumer goods companies, Chris’s life was upended by unresolved childhood trauma, the grief of losing his young son and mother, and addiction, leading to a breakdown in 2021. Through coaching, men’s groups, Emotional Freedom Technique, and a spiritual awakening, he rebuilt his life. Now addiction-free, he has found his purpose, transformed his parenting, and is committed to serving others with compassion and authenticity.

    https://seenheard.org.uk/

    "Piers Cross is an author, coach, and documentary producer specialising in boarding school trauma. He is also the founder of Compassionate Leaders Global, an organisation dedicated to developing emotionally intelligent, compassionate leaders for the future.

    https://www.piers-cross.com/

    resources

    Compassionate Leaders Global - https://compassionateleaders.global

    Emma Seppälä - Stanford Professor on Stress and Leadership - https://www.stanford.edu

    Doris Kearns Goodwin - Leadership and Emotional Intelligence - https://www.amazon.com

    Steven Spielberg's Lincoln Movie - https://www.youtube.com

    The Body Keeps the Score by Bessel van der Kolk - https://www.amazon.com/The-Body-Keeps-Score-Psychiatry/dp/0143127748

    Más Menos
    49 m
  • Chris Braitch and Piers Cross (Video); Command, Control, and Compassion: A Self-Reflective Approach
    Mar 11 2026

    Summary

    In this conversation Naomi Murphy and David Jones explore the nature of leadership, emotional intelligence, and the impact of childhood experiences on leadership styles. Piers Cross and Chris Braitch share insights on how leadership can be developed, the importance of compassion, and the societal implications of leadership behaviors.

    Here is a link to their upcoming online workshop,

    https://www.eventbrite.co.uk/e/leadership-under-pressure-how-you-can-manage-pressure-better-tickets-1982772564114?aff=oddtdtcreator

    And to their website: https://compassionateleadersglobal.com/

    keywords

    Leadership, Emotional Intelligence, Compassionate Leadership, Childhood Trauma, Organizational Culture, Leadership Training, Management vs Leadership, Wounded Leaders, Societal Impact, Personal Development.

    key topics

    Leadership development and the nature vs nurture debate

    The impact of childhood trauma and adverse experiences on leadership styles

    The importance of emotional intelligence and compassion in leadership

    Differences between management and leadership

    The societal and organizational implications of leadership behaviors

    sound bites

    "Leaders aren't just born, they are made."

    "Leadership is a teachable skill set."

    "Business success depends on compassionate leadership."

    Chapters

    00:00 The Nature of Leadership: Born or Made?

    04:45 Learning Leadership Through Osmosis

    08:48 The Impact of Childhood on Leadership Styles

    11:37 Distinguishing Leadership from Management

    18:14 Institutional Experiences and Leadership Development

    24:32 Consequences of Suppressing Emotions in Leadership

    24:54 The Fall of a Leader: Personal Struggles and Realizations

    27:04 The Command and Control Leadership Style: Pros and Cons

    29:57 Compassion in Leadership: A Necessary Shift

    32:26 Pressure Reveals True Leadership: The Impact of Stress

    38:44 The Dark Side of Leadership: Accountability and Vulnerability

    43:09 Creating Compassionate Leaders: A New Approach to Leadership Development

    48:57 Ten second outro video.mp4

    Chris Braitch has a mission to move himself and the world around him towards connection and compassion. He works as an emotional health coach, leadership coach with Compassionate Leaders Global, and as a founding director of Seen & Heard, a not-for-profit offering wellbeing support to past and present pupils of the private school system, many of whom have experienced institutional abuse and neglect. After two decades in sales, marketing, and management for global consumer goods companies, Chris’s life was upended by unresolved childhood trauma, the grief of losing his young son and mother, and addiction, leading to a breakdown in 2021. Through coaching, men’s groups, Emotional Freedom Technique, and a spiritual awakening, he rebuilt his life. Now addiction-free, he has found his purpose, transformed his parenting, and is committed to serving others with compassion and authenticity.

    https://seenheard.org.uk/

    "Piers Cross is an author, coach, and documentary producer specialising in boarding school trauma. He is also the founder of Compassionate Leaders Global, an organisation dedicated to developing emotionally intelligent, compassionate leaders for the future.

    https://www.piers-cross.com/

    resources

    Compassionate Leaders Global - https://compassionateleaders.global

    Emma Seppälä - Stanford Professor on Stress and Leadership - https://www.stanford.edu

    Doris Kearns Goodwin - Leadership and Emotional Intelligence - https://www.amazon.com

    Steven Spielberg's Lincoln Movie - https://www.youtube.com

    The Body Keeps the Score by Bessel van der Kolk - https://www.amazon.com/The-Body-Keeps-Score-Psychiatry/dp/0143127748

    Más Menos
    49 m
  • Laurence Collins-Willis (Audio); Memory Unlocked: Recalling Abuse and Rebuilding a Life
    Mar 4 2026

    In this episode David and Naomi meet with Lawrence Collins-Willis who shares his disturbing personal story of childhood abuse, recovery, and the ongoing journey to heal from trauma. His openness offers insight into the complex process of memory recovery and the importance of self-awareness, resilience, and professional support.

    Key Topics

    • The impact of adopting children later in life and personal childhood histories
    • Recognizing triggers and embodying emotional regulation
    • The role of therapy, including EMDR and somatic approaches, in trauma recovery
    • Memory recovery: how traumatic memories emerge piecemeal and the disorientation involved
    • Physical manifestations of trauma: scars, surgeries, and bodily effects
    • The importance of self-compassion and patience during healing
    • Challenging stigma around male trauma and abuse
    • Supporting others who experience or process trauma
    • The importance of trauma-informed therapy and support options for men

    Timestamps

    00:00 - Introduction to Lawrence’s story and its significance 02:01 - Pre-adoption life: grounding and functioning well 04:38 - Experiencing and recognizing emotional triggers during parenting 06:26 - Professional interventions and the importance of therapy 08:13 - The breakthrough moment in therapy and uncovering repressed memories 11:13 - The harsh reality of childhood abuse and the process of memory recovery 13:13 - The details of traumatic events, betrayal, and ongoing impact 16:25 - The body's physical response: scars, surgeries, and bodily trauma 19:44 - The emotional toll and identity shifts following trauma 22:56 - The importance of support systems and handling suicidal thoughts 28:38 - Disorientation of memory flashing back and sensory triggers 30:46 - The somatic effects of trauma on the body and physical health 33:08 - How trauma influences identity and self-image 36:49 - Managing triggers and feeling safer in everyday life 38:24 - The lasting impact of trauma and ongoing vulnerability 42:01 - The challenges of feeling safe and concerns about future behavior 43:33 - Addressing fears around abuse and the importance of trauma-informed support 45:43 - Navigating the landscape of mental health support and barriers to access 47:19 - The dark moments: suicidal ideation and seeking help 50:06 - Breaking down stigma and supporting men's mental health and trauma recovery 52:14 - Advice for survivors: emotions, anger, and self-kindness 54:37 - Contemporary trauma therapy approaches and their effectiveness 55:48 - Final reflections: acceptance and the ongoing journey of healing

    Más Menos
    54 m
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