Built to Last: Keeping Young Athletes Healthy with Dr. Brian Gould

There’s a lot of noise in youth sports right now. Train more. Play through it. Don’t fall behind.

But what if the real edge isn’t doing more - it’s doing things the right way?

In this episode, Ian Fitzpatrick sits down with Dr. Brian Gould, sports medicine physician, parent, former youth coach, and trusted medical partner of Mendocino County Sports Academy, for a wide-ranging conversation about what it actually takes to keep young athletes healthy, resilient, and connected to the game for the long haul.

Dr. Gould has seen youth sports from every angle - the exam room, the sidelines, and the stands. He’s treated countless MCSA athletes coached in MCSA's Developmental Soccer League, and works daily with athletes navigating injury, recovery, and the pressure to keep going at all costs.

Together, they explore:

• Why sleep, recovery, and training load matter more than most people realize

• The warning signs parents and coaches should never ignore

• How overuse injuries really happen—and how many are preventable

• The mental and emotional toll injuries take on young athletes

• Why early sport specialization increases burnout and breakdown

• What “being tough” actually means when development is done right

• How listening to your body builds resilience instead of fear

• And how a player-first environment helps kids stay healthy and stay in love with sport

This isn’t a conversation about shortcuts, quick fixes, or chasing the next edge.

It’s about care, honesty, and playing the long game - so kids don’t just perform better now, but carry sport with them for life.

If you’re a parent, coach, athlete, or anyone who believes youth sports should build people, not break them, this episode is for you.

The line ends here.
But the work and the growth continue.

Fall winds down. Seasons shift. Fields go quiet. But inside MCSA, something else is happening - a different kind of growth.

In this episode, we look at what this moment really is: a transition, a turning, a season of becoming.

Select teams close their fall campaigns. DSL Select prepares for the California Cup, which is the next step for players exploring what’s possible. Our youngest Eagles wrap grassroots and DSL. Cross country completes another year of grit and discovery. High school players step into one of the strongest programs in Northern California. Winter futsal, Sunday turf sessions, and new offerings like Coach T’s FUNDamentl Fitness open the door to new paths.

Some teams thrived. Others struggled. Some players broke through. Others hit walls. All of it is part of the process.

Alignment over hustle. Development over shortcuts. The long arc over the quick win.

This episode threads it all together: the rhythm of the seasons, the way kids grow when the lights are bright and when no one is watching, and how a community builds something real when it honors every chapter… not just the victories.

Wherever your family lands this winter, whether it's high school, select, futsal, another sport, or well-deserved rest —this is your permission to breathe, recalibrate, and step into the next chapter with intention.

Because every season has a purpose.

And this one?

This is the season of becoming.

Where Belief Is Built, Community Is Formed, and the Future Takes Root

In this powerful episode, Ian Fitzpatrick takes listeners onto the small community fields of Mendocino County - and into the heart of what makes the Developmental Soccer League (DSL) far more than a game.

From the story of a U10 player discovering he “belongs” on the big stage, to the origin of DSL in 2019, to why so many of today’s top players in NorCal PDP, MLS Next, and Girls Academy began right here with volunteer coaches on local grass fields - this episode reveals the true purpose of DSL as the foundation of MCSA’s player-first pathway.

As we head into the final weekend of the season - where DSL players will step onto the championship turf at Ukiah High School for the first time - we reflect on what’s really being built:

• Where confidence is earned

• Where community is formed

• Where kids discover who they are becoming

• And why The Nest must be built to carry this future forward

This isn’t just a league. This is a movement.

This episode is a tribute to our players, our families, our volunteer coaches - and a vision for what comes next.

In small towns like ours, opportunity doesn’t just happen - it’s built.

In this episode, Executive Director Ian Fitzpatrick and the team at Mendocino County Sports Academy pull back the curtain on how sports become a blueprint for something bigger: stability, discipline, and hope.

From kids learning to stay eligible for the classroom to coaches earning advanced degrees and returning home to mentor the next generation, this is a story about how one community is quietly rewriting what youth development looks like across soccer, track & field, and flag football.

You’ll hear how MCSA’s coaches and families are creating pathways that extend far beyond the game, shaping leaders, teachers, and role models who are rooted in community and built on grit.

If you believe the future gets built locally, this one’s for you.

Listen now and remember, the line ends here, but the story doesn’t.

September doesn’t care how excited you were in August; it only cares if you can keep showing up. Now that Labor Day is behind us, the real season begins. School routines are locked in, back-to-school nights are happening, and families are hustling harder than ever.

In this episode, Ian Fitzpatrick reflects on what he calls the season within the season, the wall every athlete, coach, and parent feels this time of year. From sore bodies and heavy homework loads to parents juggling practices, dinners, and work, this is where grit is tested and forged.

Ian calls out the reality across the MCSA community — Select players, DSL teams, Grassroots kids, Cross Country runners, volunteer coaches, and families navigating new opportunities like MLS Next and Girls Academy. We see you.

And he connects this moment to the bigger picture: why grit matters in a world that’s changing fast, with AI, Bitcoin, and decentralized systems reshaping the future our kids are stepping into.

This episode reminds us: fall isn’t just about scorelines. It’s about resilience, commitment, and community. It’s about building something that lasts.

Up next: a conversation with Dr. Brian Gould, MCSA’s unofficial club doc and a sports medicine specialist, on how to take care of athletes during the grind of the season.

At MCSA, we’ve always said this work is about more than the scoreboard. It’s about preparing kids — and families — to thrive both on and off the field.

In this episode, Ian Fitzpatrick (Executive Director) sits down with Guillermo “Memo” Zazueta — licensed mortgage broker, MCSA board member, community leader, and the voice of Ukiah High School soccer — to talk about money skills every young person and family needs. Memo is launching a free Keys to Confidence financial literacy workshop series, covering real-life essentials like budgeting, credit, saving, and building a foundation for home ownership.

From teens landing their first jobs, to young coaches earning their first steady paycheck, to parents who never got this education themselves — this conversation matters to all of us. Memo shares his perspective on why financial literacy is a mindset, how to avoid common pitfalls, and how families can build strong money habits together.

This conversation connects directly to the vision for The Nest — not just fields and courts, but classrooms where we prepare our community to succeed in every aspect of life.

🎧 Listen now to learn how financial fitness ties into the same grit, discipline, and preparation we preach on the field.

How MCSA’s new Napa United partnership brings MLS NEXT & Girls Academy opportunities home.
In this episode, Executive Director Ian Fitzpatrick and Club President & Director of Coaching Shane Huff take you inside a game-changing move for Mendocino County Sports Academy.

Our new strategic partnership with Napa United connects MCSA’s U13–U19 soccer players to the elite MLS NEXT and Girls Academy platforms —the same leagues where top college prospects and future professionals are developed —without leaving the community that shaped them.

Ian and Shane share why this is more than just a pathway for our top players. It’s a blueprint for raising the standard across the club, deepening opportunities, and keeping our identity intact while expanding what’s possible. They walk through how players are identified, how collaboration with Napa United works day-to-day, and what this means for families in terms of training, games, and long-term development.

If you’ve been with MCSA from the beginning or are just discovering us, this is an inside look at where we’re headed — and why we believe the future of youth sports here is brighter than ever.

Before there were 1,000 players, before there were 19 teams, there was a conversation—between three coaches who believed Mendocino County kids deserved something better. One of them was Naomi Rhodes.

In this episode, we sit down with Coach Naomi—MCSA co-founder, board member, and current U10 coach—for a powerful, wide-ranging conversation that stretches from her childhood in Ukiah and Willits to the Pac-10 fields of the University of Oregon, to playing pickup in the streets of Spain, to raising two kids inside the club she helped build from scratch.

She opens up about what it meant to walk on to a Division 1 team as an underdog, the moments that shaped her as a coach and mother, and why she insists on leading with love—and never lowering the bar.

Whether you’re new to the club or have been here since day one, this episode is essential listening. It’s a story about grit, return, and the roots of something much bigger than a soccer club.