Guys, this has been a trying ass year for your girl, Tre, and I know I am NOT the only one who has been experiencing serious setbacks, hurdles, and emotional tumult.

That said, today's episode is all about reconnecting with your inner strength during times when you may feel hopeless.

I know it's in there, but the question is, do YOU know it's in there? Come with me, and I will show you how to find it so you can triumph in times of emotional trial.

inner strength, hopelessness, dealing with hopelessness, finding hope, dark times, setbacks, struggles, emotional struggle, emotional triumph, emotional trial, growth mindset, emotional strength, channel inner strength, mental toughness

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I experienced a great loss a few weeks ago as I had to unexpectedly say goodbye to my mom for the last time, and today I've decided to finally get back up on my podcasting horse and simply share my thoughts...the main one being that no matter what happens in this life (good, bad, or otherwise) it is happening for your greatest good.

working through grief, self care, greatest good, dealing with grief, saying goodbye, dealing with stress, dealing with depression, managing depression

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What will they think of next??!

With the new moon upon us in Cancer, the universe asks us to turn inward, embrace our emotions, and plant the seeds of intention for the month to come.

Well wouldn't you know it, as I was reading up on the effects of this particular new moon, I came across a recipe for a special brew which is touted to help crystalize the intentions you wish to set for this next lunar cycle.

Does it work? I'm not entirely sure, but in this episode I'll reveal the recipe so you can try it along with me as move into the moody month of July.

Let's manifest some ish!

new moon, new moon in cancer, set intentions, intention ritual, energy healing, healing intentions, good intentions, manifestation, seeds of change, seeds of transformation, energy transformation

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Episode 54:

Why are we often quicker to judge ourselves than others? Not to mention harsher in our criticism and unkind words.

I have been going through a period of almost constant negative rhetoric in my mind, and finally had to tell myself to "take the dang judges wig off!"

If you've experienced this same phenomenon either currently or at any other juncture in your life, today's episode if for you.

judgment, self judgment, self criticism, harsh self criticism, quit judging, quit judgmental thoughts, release judgmental thoughts, release criticism, personal growth, growth mindset

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After what has felt like a pretty intense period in my life, it is finally time to start reconnecting with feelings of hope.

And as the weather often reminds us - this too shall pass.

If you (or someone you know) is going through a rough patch that seems like it's never going to end, then today's quick reminder is for YOU.

hope, feelings of hope, reconnect with hope, seasons of life, personal growth, growth mindset, this too shall pass, you got this

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Episode 52:

I am burnt the EFF OUT, y'all! And it was to the point where I could barely pull it together to record for you guys today, but there's always a nugget of wisdom in our day-to-day lives if we look hard enough, right?

If you find yourself worrying about a problem (or problems) you don't have the answer to, and it's starting to cause mental fatigue, today's episode is for you. Today I am discussing how I, too, am currently struggling with this, and what I often do to snap myself out of my worrying funk.

worry, stop worrying, stop ruminating thoughts, the unknown, mental fatigue, brain fog, stressed out, stop being stressed, end stress, personal growth, growth mindset

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Do you have goals and/or resolutions that you set for yourself at the beginning of the year, which seem to have fallen by the wayside?

I have fallen WAY off track with my normal routine and keeping track of my goals ever since the structure for my tiny cabin came to completion, and now that this small yet mighty project is coming to a close, I've decided it's time to revisit some of the other goals I set for myself at the beginning of the year.

Personally, I think we need to make mid-year resolutions a thing, so let's talk about how and why this is important in order to STAY on track to level up in 2025.

life transformation, hit goals, hit targets, level up, set targets, goal setting, growth mindset, new year's resolutions, hit your goals in 2025, hit your targets in 2025, self confidence, belief, crush goals

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Episode 50:

I have been flying by the seat of my pants lately, guys! And sometimes we are so busy running around, juggling every aspect of our lives, trying our best to be perfect AND productive, that we lose sight of what's most important - our sanities.

When life goes on tilt, we tend to veer from our healthy habits and routines in order to keep our heads above water, and today I am here to tell you that that is O.K., as long as we do our best to seek balance amongst the chaos.

Let's learn to give ourselves grace and use the concept of balance (without falling into the trap of making excuses), so that when things feel overwhelming and crazy, we can actually deal rather than explode (or implode) under the pressure.




seeking balance, give yourself grace, life balance, work life balance, overwhelm, dealing with overwhelm, self improvement, personal growth, growth mindset, mindset shift, making excuses, feeling overwhelmed, feel balanced, be kind to yourself, self care

Follow me on Instagram @trecoolatta