Guys, this has been a trying ass year for your girl, Tre, and I know I am NOT the only one who has been experiencing serious setbacks, hurdles, and emotional tumult.

That said, today's episode is all about reconnecting with your inner strength during times when you may feel hopeless.

I know it's in there, but the question is, do YOU know it's in there? Come with me, and I will show you how to find it so you can triumph in times of emotional trial.

inner strength, hopelessness, dealing with hopelessness, finding hope, dark times, setbacks, struggles, emotional struggle, emotional triumph, emotional trial, growth mindset, emotional strength, channel inner strength, mental toughness

Follow me on Instagram @trecoolatta

I experienced a great loss a few weeks ago as I had to unexpectedly say goodbye to my mom for the last time, and today I've decided to finally get back up on my podcasting horse and simply share my thoughts...the main one being that no matter what happens in this life (good, bad, or otherwise) it is happening for your greatest good.

working through grief, self care, greatest good, dealing with grief, saying goodbye, dealing with stress, dealing with depression, managing depression

Follow me on Instagram @trecoolatta

What will they think of next??!

With the new moon upon us in Cancer, the universe asks us to turn inward, embrace our emotions, and plant the seeds of intention for the month to come.

Well wouldn't you know it, as I was reading up on the effects of this particular new moon, I came across a recipe for a special brew which is touted to help crystalize the intentions you wish to set for this next lunar cycle.

Does it work? I'm not entirely sure, but in this episode I'll reveal the recipe so you can try it along with me as move into the moody month of July.

Let's manifest some ish!

new moon, new moon in cancer, set intentions, intention ritual, energy healing, healing intentions, good intentions, manifestation, seeds of change, seeds of transformation, energy transformation

Follow me on Instagram @trecoolatta