Where are you experiencing unnecessary drama in your life? Do you know how you might be creating an emotional rollercoaster for yourself through your behaviors? How is drama addiction showing up in your storytelling?

Join me on this episode to hear how drama addiction manifests and examples of how you might be unwittingly engaging in it. I’m showing you why telling unnecessarily dramatic stories is a problem, how to identify if you’re stuck in a dramatic narrative that isn’t serving you, and how to begin telling less dramatic versions of your experience.

Get full show notes and more information here: https://thelessstressedlawyer.com/104

Are you stuck in a rut at work? Do you feel drained, uninspired, or burnt out? Maybe you’ve toyed with the idea of taking time off, knowing it will recharge your batteries, but get hung up on the what ifs.

Join me this week as I break down the negative thoughts you might be experiencing about taking time off and show you how to change the way you’re currently thinking about giving yourself a break. You’ll also learn why it’s worth questioning your judgments of other people taking time off, and my best practices for taking some time away from work.

Get full show notes and more information here: https://thelessstressedlawyer.com/103

Mixed models are models where you’ve jumbled up positive and negative components together. This is where you might have a negative thought and feeling but a positive action and result (or vice versa), and while you might have multiple models running at one time, they should never be combined, and I’m showing you why.

Listen in this week to learn why mixed models are a problem and the power of separating your models. I’m showing you how operating from mixed models keep you stuck in unnecessary emotional suffering, and how to address your mixed models so it’s easier for you to achieve the things you most want.

Get full show notes and more information here: https://thelessstressedlawyer.com/102