115. When You're Feeling Frustrated

Do you ever find yourself feeling frustrated and unsure of how to handle it? Whether it’s in your personal or professional life, frustration is a common emotion that we all experience from time to time. However, while frustration can be super uncomfortable, it doesn't have to control us or dictate your actions.

Tune in this week to discover how to stop frustration from running the show. I share how to clearly identify the thoughts that are creating your frustration, and you’ll learn how to focus on what you can control, in spite of any uncomfortable emotion you’re currently going through.

Get full show notes and more information here: https://thelessstressedlawyer.com/115