In this heartfelt podcast episode, we sit down with Ilona (Shabad Kirin) to explore her journey through Kundalini Yoga, motherhood, gong meditation, and service to the Kundalini Yoga community in Germany.

Ilona shares how Kundalini Yoga helped her move through stress, quiet the constant stream of thoughts, and reconnect with intuition in daily life. She speaks beautifully about raising a family within the vibration of yoga, her deep connection to the gong, and how sound can support healing, relaxation, and nervous system reset.

We also explore:
✨ How Kundalini Yoga supports women, mothers, and busy lives
✨ What gong meditation feels like and why it can be so transformative
✨ The meaning of her spiritual name, Shabad Kirin
✨ Trusting intuition and learning to feel beyond the mind
✨ Why spiritual community and Sangat matter more than ever
✨ Her vision for a more connected and heart-centered Kundalini Yoga association in Germany

This is a beautiful conversation about healing, sound, belonging, and the longing for spiritual home.

If you feel called by Kundalini Yoga, mantra, gong, or conscious community, this episode will speak to you.

Listen, reflect, and share with someone who may need this conversation today.
👉 Subscribe for more conversations exploring spirituality, science, and the awakening of human potential.
💫 Join our online Sangat / membership community : https://www.kundaliniyogaclub.nl/membership-14dagengratis-1/?utm_source=yt&utm_medium=ilona

In this episode of the Kundalini Awakening Podcast, Sandesh sits with Tony (Anton Josef), a musician from Austria whose journey reveals how quickly a life can change when honesty meets practice.

Just over a year ago, Tony describes his life as chaotic and numb. Years of substance abuse, buried emotions, and a sense of not belonging pushed him toward a breaking point, until a moment of truth redirected his path. What followed was not a dramatic miracle, but something quieter: daily discipline, small steps, and the courage to face what he had long avoided.

Through Kundalini Yoga, one simple three-minute exercise repeated for 40 days became a doorway back to himself. Slowly, the fog of numbness lifted. Feelings returned. Shame softened into compassion. And the voice of the inner critic began transforming into an inner coach.

This conversation explores a powerful truth: transformation does not come from escaping our pain, but from learning to listen — to the body, to the breath, and to the quiet wisdom within.

Sometimes the most radical spiritual step is simply this: begin where you are, and keep showing up.

🎧 Listen to Tony’s story and the lessons he discovered on the path from darkness to devotion.

👉 Subscribe for more conversations exploring spirituality, science, and the awakening of human potential.

💫 Join our online Sangat / membership community : https://www.kundaliniyogaclub.nl/membership-14dagengratis-1/?utm_source=yt&utm_medium=hansujot

In this episode of the Kundalini Awakening Podcast: From Karma to Dharma, Sandesh sits down with Hansu Jot — Kundalini Yoga teacher, mantra musician, and space-holder — to explore what it truly means to arrive in this human life.

Hansu shares a deeply honest journey of moving from spiritual vastness into embodiment. From years of intense practice and devotion to stepping into fatherhood, his story unfolds as a process of crystallization — learning not to escape the physical world, but to inhabit it fully. Through music, mantra, and daily sadhana, he describes how the soul learns to land on Earth.

This conversation reveals a quiet but radical truth: spirituality is not about transcending life, but about accepting incarnation. Through discipline, sacred practice, and devotion, Hansu reflects on how sound becomes a gateway — dissolving fear, opening the heart, and transforming performance into prayer. His insights bridge inner awakening with responsibility, creativity, family, and service to the collective.

Arriving, he reminds us, is not a destination — it is a lifelong act of presence.

🎧 Listen to explore embodiment, devotion, and the courage to live fully in this body and this world.
👉 Subscribe for more conversations on Kundalini Yoga, conscious living, and the journey from Karma to Dharma.
💫 Join our online Sangat / membership community : https://www.kundaliniyogaclub.nl/membership-14dagengratis-1/?utm_source=yt&utm_medium=hansujot

In this episode of the Kundalini Awakening Podcast: From Karma to Dharma, Sandesh meets Lakshmi Tera — musician, Kundalini Yoga practitioner, and teacher-in-training from Argentina — whose journey began in deep physical and emotional pain and unfolded into a path of radical healing and service.

Lakshmi shares how Kundalini Yoga entered her life at a moment when fear had lost its grip. What started as a solitary daily practice became an intense process of purification — crying, anger, fear, release — and, slowly, a profound remembering of who she truly is. Step by step, she chose discipline over escape, honesty over comfort, and trust over certainty.

This conversation reveals the paradox at the heart of real transformation: healing is not about fixing yourself, but about facing what was hidden and allowing it to change form. Through daily practice, perspective shifts, and community support, suffering becomes fuel — not something to bypass, but something to integrate. Lakshmi’s story reminds us that inner healing naturally expands into service, compassion, and responsibility for the world around us.

Healing, she says, is remembering your wholeness and choosing to tend that inner fire every single day.

🎧 Listen to explore the courage it takes to stay present, even when the process is intense.

👉 Subscribe for more conversations on Kundalini Yoga, conscious living, and the path from Karma to Dharma.

💫 Join our online Sangat / membership community: https://www.kundaliniyogaclub.nl/membership-14dagengratis-1/?utm_source=yt&utm_medium=lakshmitera

In this episode of the Kundalini Awakening Podcast : From Karma to Dharma, Sandesh meets Guru Ganesha Singh, musician, founder of Spirit Voyage Music, and lifelong student of Kundalini Yoga to explore a lifetime devoted to love, service, and song.

From his early rock band days in the acid era to discovering yoga through an unexpected flyer, Guru Ganesha’s journey unfolds as a story of awakening, one where music became meditation and devotion turned into purpose. He shares how the mantra Guru Ram Das became his compass through joy, loss, forgiveness, and transformation.

Discover what it means to turn pain into prayer, and how one man’s devotion helped bring sacred mantra music to the world, healing hearts and uniting generations along the way.

🎧 Listen to awaken your heart through laughter, music, and devotion.
👉 Subscribe for more conversations on Kundalini Yoga, conscious living, and the journey from Karma to Dharma.

💫 Join our online Sangha or membership community: https://www.kundaliniyogaclub.nl/membership-14dagengratis-1/?utm_source=yt&utm_medium=guruganesha

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In this episode of the Kundalini Awakening Podcast: From Karma to Dharma, Sandesh meets Katja Firnhaber (Kirin Devjot) — psychologist, corporate coach, and Kundalini Yoga teacher — who walked away from a secure career to follow an inner voice that wouldn’t stay silent.

Discover how Katja transformed fear into freedom by building her own spiritual business, one mindful step at a time. From navigating taxes and uncertainty to trusting abundance through daily practice, she reveals how courage and consciousness can coexist. And how yoga itself can become a bridge between structure and soul.

Through her journey, we see what it truly means to “know who you are.” That your calling doesn’t arrive fully formed, unfolds through each step you dare to take.

🎧 Listen to awaken your trust in the unknown and remember that freedom is not the absence of structure, but the presence of purpose.

👉 Subscribe for more conversations on Kundalini Yoga, conscious living, and the path from Karma to Dharma.

💫 Join our online Sangha or membership community: https://www.kundaliniyogaclub.nl/membership-14dagengratis-1/?utm_source=yt&utm_medium=katja

#kundaliniyogaclub #kyc #kundaliniyoga #podcast #spirituality #amsterdam #spiritualjourney #motivation #netherlands

In this episode of the Kundalini Awakening Podcast: From Karma to Dharma, Sandesh meets Dr. Sat Bir Singh Khalsa — neuroscientist, Harvard Medical School researcher, and lifelong Kundalini Yoga practitioner — to explore the powerful intersection of science and spirituality.

Discover how one man’s 50-year journey turned a once-dismissed dream — “researching yoga” — into a respected global field. From his first Kundalini Yoga class in 1971 to leading research at Harvard, Dr. Khalsa shares how yoga transforms not only the individual mind and body but entire systems — schools, hospitals, and workplaces.

Learn how scientific language helps bring yoga into mainstream education and healthcare, the measurable benefits of meditation and pranayama, and why introducing yoga to children could transform the future of humanity.

This episode bridges heart and intellect, showing that the yogic path is not just mystical — it’s measurable, universal, and deeply human.

🎧 Listen to expand your understanding of how yoga can change minds, institutions, and our collective destiny.

👉 Subscribe for more conversations on Kundalini Yoga, conscious living, and spiritual mastery.
💫 Join our online Sangha or membership community: https://www.kundaliniyogaclub.nl/membership-14dagengratis-1/?utm_source=yt&utm_medium=satbir

In this heartfelt episode, host Sandesh sits down with Sanda (Sarandeep) — a Kundalini Yoga teacher whose journey from Belgrade to the hills of Italy mirrors her deep inner transformation.

Sanda shares how the power of mantra and voice opened her path from journalism and business into spiritual leadership. Through chanting, she healed her own voice — not just physically, but emotionally — learning to express, listen, and live from the heart.

She speaks about her teacher Sadhana Singh, the creation of her healing center “Saran Simran” in Italy, and what it means to follow one’s soul without fear. Together, they explore the real technology of Kundalini Yoga — how mantra, sound, and silence can transform confusion into clarity, and daily life into devotion.

🕊️ Whether you’re a teacher, seeker, or simply curious, this conversation reminds us that teaching begins when we start listening within.

✨ Watch this episode if you want to learn:

How mantra and chanting reshape your nervous system and emotional balance

Why finding your true voice can be deeply healing

What happens when you follow intuition over fear

The journey of building a spiritual community in Italy next to Sadhana Singh

🎧 Listen, feel, and expand your light.

👉 Subscribe for more conversations on Kundalini Yoga, conscious living, and spiritual mastery.
💫 Join our online Sangha or membership community: https://www.kundaliniyogaclub.nl/membership-14dagengratis-1/?utm_source=yt&utm_medium=sanda

#podcast #kundaliniyogaclub #kyc #kundaliniyoga #spiritualjourney #spirituality