In this episode of the Kintsugi Podcast, host Michael O'Brien sits down with Stefanie Broes, co-founder of Moonbird, a company that develops products to help people use their breath as a tool for better mental health and well-being. Stefanie shares her personal journey with breathwork, the inspiration behind creating Moonbird, and her vision for making a lasting impact on the world.

Key Quotes:

• "Meditation is not an exercise, but for me, it's some sort of philosophy. It's a way that you behave and through which you approach the world."
• "I believe that these physical tools where you literally don't have to think or follow or do anything anymore, you just hold on and you breathe with it, can be very useful as well."
• "If we all have that awareness and would portray that philosophy, the world would be a better place and we would all behave much nicer towards each other."

Key Takeaways:

1. Breathwork is a powerful tool for regulating the nervous system and promoting mental well-being, especially for those who struggle with anxiety, panic attacks, or hyperventilation.
2. Physical tools like Moonbird can complement apps and courses, providing a tangible way to focus on breath and reconnect with the body.
3. Incorporating mindfulness and breathwork into daily life can lead to positive changes in behavior, interactions, and overall well-being.
4. Creating something that has a lasting impact beyond one's lifespan is a meaningful goal and a measure of success.

In this engaging conversation, Michael and Stefanie explore the importance of human connection, the role of coaching and guidance in mindfulness practices, and the potential for collaboration among like-minded individuals and organizations. They also share personal stories of growth, resilience, and finding purpose in the face of challenges.

Whether you're new to breathwork or a seasoned practitioner, this episode offers valuable insights and inspiration for using the power of breath to create positive change in your life and the world around you.

To learn more about Stefanie Broes and Moonbird, visit https://www.moonbird.life or Instagram

Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.

You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and

downloading My Better Life Workbook at www.michaelobrienshift.com

Instagram: Pause Breathe Reflect and Kintsugi Podcast

LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching

Websites: Discover more at www.michaelobrienshift.com

Sponsors: Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at Michael@PauseBreatheReflect.com

In this episode of The Kintsugi Podcast, host Michael OBrien shares his journey of resilience while cycling across America, focusing on his experience in Missouri. Michael reflects on the unexpected detours, the scorching heat, and the lessons learned on the Katy Trail. He emphasizes the importance of embracing nature, developing small but consistent habits, and persevering through life's muddy moments.

Key Themes and Messages:

1. Embracing Nature:

   • Michael underscores the importance of reconnecting with nature, not just as a backdrop for our activities but as an integral part of our lives.
   • Quote: "We are nature. Often we talk about getting out into nature, but we are nature."

2. Developing Healthy Habits:

   • Small, consistent steps are essential for building lasting habits that improve well-being.
   • Quote: "Small steps consistently over time—that's how we create a healthy habit."

3. Persevering Through Tough Times:

   • Life’s challenges, represented by the muddy conditions on the Katy Trail, teach us the value of resilience.
   • Quote: "When the going gets tough, the tough get going."

4. Community and Connection:

   • Michael highlights the power of community support, drawing strength from like-hearted individuals who share the journey.
   • Quote: "We can find a way to reconnect, to come back together and reconnect with ourselves and then reconnect with each other."

5. Mindfulness and Reflection:

   • Mindfulness practices, even brief ones, can significantly impact our mental and emotional health.
   • Quote: "Just a few minutes each day tapping into our senses can wake us up to life."

Major Quotes:

• "Of all the paths you take in life, make sure a few of them are dirt." – John Muir
• "No mud, no lotus." – Thich Nhat Hanh
• "I've had some sad days, I've had some challenging days, and all the different emotions in between. But I haven't had a bad one."

Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.

You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and

downloading My Better Life Workbook at www.michaelobrienshift.com

Instagram: Pause Breathe Reflect and Kintsugi Podcast

LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching

Websites: Discover more at www.michaelobrienshift.com

Sponsors: Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at Michael@PauseBreatheReflect.com

In this heartfelt episode of the Kintsugi Podcast, host Michael O'Brien sits down with Lindsaya VanDusen, a wellness warrior, mom, and advocate for self-love and authenticity. Lindsaya shares her inspiring journey from struggling with self-acceptance to embracing her true self. She discusses her transformative experience with breast implant removal, the challenges of loving her body, and the profound impact of community and self-love practices.

Key Quotes from Lindsaya:

1. "I live in a place of such deep empowerment because I am more than my body."
2. "For so long, I've abused my body. I've treated it like something that had let me down rather than realizing it has always carried me, it has always forgiven me, it has always kept me safe."
3. "My love for my body, the soul that's contained within this meat suit, is so much admiration for what she has done for me."

Highlights:

• Self-Love and Empowerment: Lindsaya discusses the pivotal moment when she decided to embrace self-love and empowerment, despite societal pressures and personal struggles.
• Breast Implant Journey: A candid recount of Lindsaya’s decision to get breast implants, the subsequent health challenges, and the courageous decision to have them removed.
• Community and Support: The importance of community in Lindsaya’s healing process and how she created a supportive space for others on similar journeys.
• Body Positivity: Lindsaya's journey to appreciate and love her body, highlighting the importance of body positivity and self-acceptance.

Resources:

• Pause, Breathe, Reflect App: A mindfulness app designed to help bring mindfulness to everyday moments.
• Wellness Warriors Community: Lindsaya's supportive community for individuals on a wellness journey.

Connect with Lindsaya:

• Instagram
• Facebook
• Website

Next Steps: Reflect on what resonated the most with you from Lindsaya’s story. How can you weave these insights into your own life to enhance your journey of self-love and authenticity?

Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.

You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and

downloading My Better Life Workbook at www.michaelobrienshift.com

Instagram: Pause Breathe Reflect and Kintsugi Podcast

LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching

Websites: Discover more at www.michaelobrienshift.com

Sponsors: Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at Michael@PauseBreatheReflect.com

Perspective matters and we generally go where our eyes go. This week's Friday Meditation is inspired by my TEDx talk and it's all about what we are paying attention to and where are we looking.

Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.

Now, you can “Pay What You Can” for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple’s App Store or over at Google Play.

Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday’s episode of the Kintsugi Podcast.

And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com - Everything is 90% off through May 31 in celebration of Peloton Executive Coaching's 10 Year Anniversary.

Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.

You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and

downloading My Better Life Workbook at www.michaelobrienshift.com

Instagram: Pause Breathe Reflect and Kintsugi Podcast

LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching

Websites: Discover more at www.michaelobrienshift.com

Sponsors: Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at Michael@PauseBreatheReflect.com

This week my wife and I celebrated 30 years of marriage. So this week's Friday Meditation is above true impeccable love. One of my favorite movie is The Princess Bride and one of my favorite lines from it is, "Have Fun Storming The Castle." To me, it's about pursuing true impeccable love despite the odds.

As you head into the weekend, I encourage you to pursue true love. And you can listen to a longer version of this meditation on our Pause Breathe Reflect app.

Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.

Now, you can “Pay What You Can” for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple’s App Store or over at Google Play.

Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday’s episode of the Kintsugi Podcast.

And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com

Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.

You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and

downloading My Better Life Workbook at www.michaelobrienshift.com

Instagram: Pause Breathe Reflect and Kintsugi Podcast

LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching

Websites: Discover more at www.michaelobrienshift.com

Sponsors: Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at Michael@PauseBreatheReflect.com