• The Kintsugi Podcast - Stories of Connection

  • De: Michael OBrien
  • Podcast
The Kintsugi Podcast - Stories of Connection Por arte de portada

The Kintsugi Podcast - Stories of Connection

De: Michael OBrien
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  • Resumen

  • The Kintsugi Podcast is about reconnecting with ourselves and each other and seeing our scars as golden symbols of our strength and resilience. In this divided world, there's a way to come back together and see our stories within each of us. Each week, I will share a story of connection from another like-hearted human and a Pause Breathe Reflect meditation to help you connect with yourself and put a beautiful ripple into the world.
    Peloton Executive Coaching dba The Kintsugi Podcast
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Episodios
  • You Go Where Your Eyes Go - Friday's Pause Breathe Reflect Meditation

    You Go Where Your Eyes Go - Friday's Pause Breathe Reflect Meditation
    May 24 2024

    Perspective matters and we generally go where our eyes go. This week's Friday Meditation is inspired by my TEDx talk and it's all about what we are paying attention to and where are we looking.


    Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.



    Now, you can “Pay What You Can” for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple’s App Store or over at Google Play.


    Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday’s episode of the Kintsugi Podcast.


    And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com - Everything is 90% off through May 31 in celebration of Peloton Executive Coaching's 10 Year Anniversary.


    Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.


    It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.


    You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and

    downloading My Better Life Workbook at www.michaelobrienshift.com


    Instagram: Pause Breathe Reflect and Kintsugi Podcast

    LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching

    Websites: Discover more at www.michaelobrienshift.com

    Sponsors: Pause Breathe Reflect Meditation and Gratitude App


    To discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at Michael@PauseBreatheReflect.com
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    10 m
  • Redefining Happiness with Stephanie Harrison

    Redefining Happiness with Stephanie Harrison
    May 21 2024
    Welcome back to another episode of the Kintsugi Podcast! Today, Michael O'Brien sits down with Stephanie Harrison, the visionary behind "New Happy." Stephanie shares her journey from adhering to society's flawed definitions of happiness to developing a new, more fulfilling philosophy. Together, they explore the myths of old happiness and the steps toward embracing a happier, more connected life.Episode Highlights:Community Check-Ins and RealizationsStephanie's Journey: Stephanie discusses how her community check-ins over the years have revealed a common struggle: feelings of inadequacy and unworthiness.Shared Struggles: Realizing these feelings were universal helped Stephanie shift from self-blame to curiosity, eventually leading to her new philosophy on happiness.Old Happy vs. New HappyThe Three Lies of Old Happy: Stephanie breaks down the societal myths about happiness:You're not enough.You must achieve to be happy.You're separate from others.The New Happy Philosophy: Real happiness stems from understanding your worth, sharing your unique gifts, and helping others.Stephanie's New Book: The New HappyA Comprehensive Guide: Stephanie's book condenses ten years of research into a practical guide for finding true happiness.Transformational Tools: The book provides tools to help readers identify their unique gifts and use them to improve their lives and the lives of others.Key Quotes from Stephanie:"The best way to be happy is to help other people to be happy.""Old happy is society's definition or conceptualization of happiness that we're conditioned into from a very early age.""You don't have to trade off your happiness with the happiness of other people. Real happiness is a win-win."Three Action Steps:Connect with Stephanie: Follow Stephanie on Instagram and LinkedIn for daily insights and updates. Visit The New Happy to learn more about her book and philosophy.Join the Pause Breathe Reflect Community: Available on App Store and Google Play.Download the Better Life Workbook: Enhance your journey with foundational exercises designed to improve well-being via www.michaelobrienshift.com Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and downloading My Better Life Workbook at www.michaelobrienshift.comInstagram: Pause Breathe Reflect and Kintsugi PodcastLinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoachingWebsites: Executive Coaching and Speaking and Pause Breathe Reflect and The Kintsugi PodcastSponsors: Pause Breathe Reflect Meditation and Gratitude AppTo discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at hello@PauseBreatheReflect.com
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    49 m
  • True Impeccable Love - Friday's Pause Breathe Reflect Meditation

    True Impeccable Love - Friday's Pause Breathe Reflect Meditation
    May 17 2024

    This week my wife and I celebrated 30 years of marriage. So this week's Friday Meditation is above true impeccable love. One of my favorite movie is The Princess Bride and one of my favorite lines from it is, "Have Fun Storming The Castle." To me, it's about pursuing true impeccable love despite the odds.


    As you head into the weekend, I encourage you to pursue true love. And you can listen to a longer version of this meditation on our Pause Breathe Reflect app.


    Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.


    Now, you can “Pay What You Can” for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple’s App Store or over at Google Play.


    Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday’s episode of the Kintsugi Podcast.


    And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com


    Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.


    It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.


    You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and

    downloading My Better Life Workbook at www.michaelobrienshift.com


    Instagram: Pause Breathe Reflect and Kintsugi Podcast

    LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching

    Websites: Executive Coaching and Speaking and Pause Breathe Reflect and The Kintsugi Podcast

    Sponsors: Pause Breathe Reflect Meditation and Gratitude App


    To discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at hello@PauseBreatheReflect.com
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    11 m
Gestión Economía Éxito Personal
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