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🎙 Episode Title: Looking Back or Leaning Forward?

🌊 Episode Summary:

In this soulful episode of The Keith Brown Show, we explore the subtle trap of living in the past—and the gentle shift it takes to start moving forward again. Whether you're stuck in memories that bring you joy or regrets that still ache, today’s conversation is a reminder that your past can inform you… but it shouldn’t lead you.

Keith walks us through why we cling to yesterday, what it costs us when we do, and how to take a small but meaningful step toward a more peaceful, purpose-filled tomorrow.

You’ll hear reflections, real talk, and a fresh invitation to get present and aligned with what’s next—not just what’s been.

🎧 In This Episode, You’ll Learn:

• Why nostalgia can quietly keep you stuck
• The difference between learning from the past and living in it
• How the ocean teaches us about momentum and trust
• One simple shift to help you face forward with clarity

💭 Journal Prompt:

🌺 Stay Connected:

Enjoyed today’s episode? Be sure to subscribe, rate, and leave a review.
And come join the conversation on Instagram: @keithbrowncoaching
For coaching and upcoming experiences, visit: www.keithbrowncoaching.com

🌴 Beach Vibe Reminder:

Unplug. Unwind. Realign.
You don’t belong in the past. You belong in possibility.

Support the show

The "Beach Vibe Life Method" (Links):

• Free: 5 Tips toward a Beach Vibe Life
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching: For 1-1 Life Coaching (Multitude of Issues)

The Magical Messages: Powerful in-person Presentations.

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Send us a text

🎧 Episode Title: Lost & Found: Coming Back to Your Authentic Self
The Keith Brown Show

💬 Episode Summary:

Ever look around your life and quietly wonder, “Where did I go?”

Not because something went wrong — but because, somewhere along the way, you stopped feeling like you.

In this soulful solo episode, Keith explores what it means to lose touch with your authentic self in the midst of doing all the “right” things. From people-pleasing to performance, many of us have drifted into roles, routines, and relationships that feel just a little off.

And the good news?
You’re not broken. You’re just being invited back to yourself.

This episode isn’t about changing everything — it’s about tuning in and noticing what no longer fits. With compassion, clarity, and a calm voice, Keith shares one powerful practice that can help you begin the journey home.

🌴 In This Episode:

• What it means to “lose yourself” without even realizing it
• The emotional and energetic signs of misalignment
• Why authenticity gets buried (and why it’s not your fault)
• One simple but powerful step to reconnect with the real you

💡 This Week’s Invitation:

Notice what feels off.
Begin tracking where you feel like you’re performing, pretending, or shrinking. These moments are not failures — they’re clues.
Honest awareness is the first step toward authentic alignment.

🌀 Journal Prompt:

Where in my life do I feel slightly out of sync… and what might that be trying to tell me?

🌊 Mentioned in This Episode:

• ✨ The Beach Vibe Life Method – a private coaching experience to help you realign with your truest self and create a life that feels like exhale.
  Learn more at KeithBrownCoaching.com
• Follow & connect: @BeachVibeCoach on Instagram

🙌 Enjoying the Show?

Share it with a friend who needs to hear this. And if this episode spoke to you, please leave a quick review — it helps others find their way back to themselves, too.

Support the show

The "Beach Vibe Life Method" (Links):

• Free: 5 Tips toward a Beach Vibe Life
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching: For 1-1 Life Coaching (Multitude of Issues)

The Magical Messages: Powerful in-person Presentations.

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Send us a text

🎙️ Episode Title:

Is the Beach Vibe Life Just an Excuse to Be Lazy?
Episode # — The Keith Brown Show

🌴 Episode Summary:

Is embracing the Beach Vibe Life just a way to check out and coast?
Spoiler alert: Nope — and in this episode, Keith breaks down exactly why.

In a world where hustle is glorified and burnout is normalized, slowing down can look like slacking off. But the truth is, choosing a life rooted in peace, clarity, and presence actually sets us up for greater success, deeper happiness, and more aligned achievement.

Join Keith as he explores:

• Why the Beach Vibe Life isn’t lazy — it’s strategic
• How slowing down boosts creativity, leadership, and purpose
• The cultural myth of productivity and what we should really aim for
• A challenge to help you realign today (in under 5 minutes!)

This is your permission slip to stop proving — and start living.

🌊 Keith’s Final Word:

📌 Take the Next Step:

✅ Ready to start living a life you don’t need to escape from?
Explore the Beach Vibe Life Coaching Program.

🎧 Enjoyed this episode?
Subscribe, rate, and share it with someone who’s ready to redefine success on their terms.

📬 Let’s Stay Connected:

• Instagram: @keithbrowncoaching

Support the show

The "Beach Vibe Life Method" (Links):

• Free: 5 Tips toward a Beach Vibe Life
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching: For 1-1 Life Coaching (Multitude of Issues)

The Magical Messages: Powerful in-person Presentations.

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Send us a text

🎙️ The Keith Brown Show — Wednesday Coaching Drop-In

Episode Title: Your Mornings, Your Peace: Reclaiming the First 30 Minutes
Length: 15 minutes
Host: Keith Brown, The Beach Vibe Coach

💬 Episode Summary:

In today’s Wednesday coaching drop-in, we’re diving into one of the most powerful yet overlooked shifts you can make in your daily life: reclaiming the first 30 minutes of your morning—phone-free.

Keith breaks down how waking up with your phone floods your mind with external noise and pulls you out of alignment before your feet even hit the floor. Through personal stories, mindset coaching, and science-backed insights, you’ll learn why this boundary matters—and how to make it stick.

If you’re craving more peace, clarity, and intention in your day (without quitting your life), this episode is for you.

🧭 What You’ll Learn:

• Why your brain is most sensitive in the first 30 minutes after waking
• How checking your phone first thing actually increases stress and anxiety
• A simple 3-day challenge to reclaim your morning energy
• Real-life strategies for starting your day with you, not your notifications
• What the Beach Vibe Life really looks like—starting at sunrise

🛠️ Midweek Coaching Challenge:

Go phone-free for the first 30 (or even 5) minutes of your morning—for the next 3 days.
Replace screen time with something grounding, like journaling, breathwork, stretching, or just sitting with your coffee in peace. You don’t need a perfect routine—just a present one.

🧡 Stay Connected:

If this episode spoke to you, share it with a friend, tag Keith on social, or leave a quick review. Every share helps spread the message of slow living, soulful mornings, and life on your terms.

Let’s keep building a life we don’t need to escape from.
🌊 Unplug. Unwind. Realign.

Support the show

The "Beach Vibe Life Method" (Links):

• Free: 5 Tips toward a Beach Vibe Life
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching: For 1-1 Life Coaching (Multitude of Issues)

The Magical Messages: Powerful in-person Presentations.

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Send us a text

🎙️ Episode Title: Gratitude Waves: Surfing the Positive Tide

🌴 Episode Summary:

In this Monday Motivation episode of The Keith Brown Show, your Beach Vibe Coach, Keith Brown, invites you to start your week riding high on a wave of gratitude. Discover how this simple yet powerful mindset shift can help you turn Monday from a stress storm into a peaceful reset.

Keith shares practical tools, inspiring insights, and a short gratitude practice you can start using right now to uplift your mood, reframe your perspective, and realign with what truly matters. Whether you're stuck in a sea of emails or just trying to stay afloat emotionally, this episode will help you surf the positive tide and start your week grounded, centered, and grateful.

🏄🏽‍♂️ What You’ll Learn:

• Why gratitude isn’t just a feel-good trend — it’s a tool for real transformation
• How a 3-minute gratitude ritual can reset your entire Monday
• Keith’s personal gratitude practice to shift out of stress and into presence
• A mindset reframe that will help you ride the waves of life with more peace and purpose

💬 Favorite Quote:

"Gratitude doesn’t erase the chaos — it changes how you surf through it." – Keith Brown

🎧 Tune In If You’re:

• Feeling overwhelmed by the week ahead
• Looking for a calmer, more intentional start to your Mondays
• Ready to create a beach vibe life you don’t need a vacation from

Support the show

The "Beach Vibe Life Method" (Links):

• Free: 5 Tips toward a Beach Vibe Life
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching: For 1-1 Life Coaching (Multitude of Issues)

The Magical Messages: Powerful in-person Presentations.

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Send us a text

🎙️ Episode Title: The Power of Micro-Retreats: Reset Without Escaping

Welcome to The Keith Brown Show – the podcast for busy humans who are ready to unplug, unwind, and realign. I’m your host, Keith Brown—Beach Vibe Coach and advocate for slow living that actually fits real life.

In today’s episode, we’re flipping the script on what it means to rest and recharge. You don’t need a plane ticket or a week off to feel restored—you just need intention. I’m introducing the concept of micro-retreats—short, soul-nourishing pauses you can take right where you are.

🎧 In This Episode:

• Why waiting to “escape” isn’t the answer
• What a micro-retreat is and how it supports nervous system recovery
• Real-life examples you can try this week (even in the middle of a busy schedule)
• A simple 5-step framework to create your own custom micro-retreat
• How these intentional pauses bring more ease, clarity, and joy to everyday life

If you’ve been feeling burnt out or stuck in hustle mode, this episode is your invitation to breathe, slow down, and remember: you don’t need a vacation to feel free.


🌊 Let’s Connect:

If you loved this episode, it would mean the world if you left a review, shared it with a friend, or tagged me in your micro-retreat moments. This is how we spread the vibe and build a world where peace is the new hustle.

🌀 Until next time—unplug, unwind, and realign.

Support the show

The "Beach Vibe Life Method" (Links):

• Free: 5 Tips toward a Beach Vibe Life
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching: For 1-1 Life Coaching (Multitude of Issues)

The Magical Messages: Powerful in-person Presentations.

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Send us a text

🎧 Episode Title: Boundaries Are Your Beachfront Fence: Why Saying No Is Essential to Protecting Your Peace

Episode Type: Motivation Monday
Host: Dr Keith Brown, The Beach Vibe Coach

Episode Summary:

In this quick-hit Motivation Monday episode, Keith Brown breaks down why setting boundaries isn’t just a personal development buzzword — it’s a non-negotiable act of self-respect.

Using the metaphor of your life as a beachfront property, Keith illustrates how boundaries are the fence that protects your peace, your time, and your energy. If you've been feeling overwhelmed, overcommitted, or just plain burnt out, this episode is your reminder that saying no is a superpower.

In This Episode, You’ll Learn:

🌊 Why boundaries are the key to sustainable inner peace
🏖️ How to visualize your peace as a protected beachfront space
🛑 What you’re actually saying yes to when you say no
🧭 A simple mantra to guide your week with intention

Listener Challenge:
This week, ask yourself: “If it costs me my peace, is it really worth it?” Practice saying no with clarity and compassion — and watch how much more aligned your days become.

Worthy of Note:

• The Beach Vibe Life Method (coming soon!)
• Follow Keith on Instagram: @keithbrowncoaching

Subscribe & Review:
Love what you’re hearing? Subscribe to The Keith Brown Show and leave a 5-star review — it helps more people start living their version of the Beach Vibe Life.

Support the show

The "Beach Vibe Life Method" (Links):

• Free: 5 Tips toward a Beach Vibe Life
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching: For 1-1 Life Coaching (Multitude of Issues)

The Magical Messages: Powerful in-person Presentations.

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Send us a text

🎙️ Episode Title: Burnout: The Warning Signs, The Risks, and the Way Back

Podcast: The Keith Brown Show
Host: Dr Keith Brown, The Beach Vibe Coach

💬 Episode Summary:

Burnout is more than just being tired—it’s a full-body warning signal that your pace, pressure, and priorities might be out of alignment.

In this episode, Keith breaks down the evidence of burnout, the hidden dangers of ignoring it, and offers two practical tips to begin realigning with a healthier, more peaceful rhythm. Whether you're deep in the burnout cycle or sensing the early signs, this episode offers clarity, compassion, and actionable support.

🔥 What You’ll Learn:

• The 3 core signs of burnout (and why it’s more than just stress)
• What makes burnout dangerous to your body, brain, and relationships
• The surprising power of “micro-unplug” moments
• How to reclaim your time and energy with one simple phrase
• Why rest isn't earned—it's essential

🌴 Resources + Mentions:

• Follow Keith on Instagram: @keithbrowncoaching
• 1:1 coaching or speaking inquiries are available as well.

📩 Stay Connected:

Love the episode? Subscribe, rate, and leave a review—it helps more people discover the show!
Have a question or topic you want Keith to cover? Drop him a message at office@keithbrowncoaching.com.

🔁 Share the Beach Vibe:

If this episode helped you slow down and breathe a little deeper, share it with someone you care about. We all need the reminder: it’s okay to unplug, unwind, and realign.

Support the show

The "Beach Vibe Life Method" (Links):

• Free: 5 Tips toward a Beach Vibe Life
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching: For 1-1 Life Coaching (Multitude of Issues)

The Magical Messages: Powerful in-person Presentations.

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.