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🎙 Episode Title: Looking Back or Leaning Forward?

🌊 Episode Summary:

In this soulful episode of The Keith Brown Show, we explore the subtle trap of living in the past—and the gentle shift it takes to start moving forward again. Whether you're stuck in memories that bring you joy or regrets that still ache, today’s conversation is a reminder that your past can inform you… but it shouldn’t lead you.

Keith walks us through why we cling to yesterday, what it costs us when we do, and how to take a small but meaningful step toward a more peaceful, purpose-filled tomorrow.

You’ll hear reflections, real talk, and a fresh invitation to get present and aligned with what’s next—not just what’s been.

🎧 In This Episode, You’ll Learn:

• Why nostalgia can quietly keep you stuck
• The difference between learning from the past and living in it
• How the ocean teaches us about momentum and trust
• One simple shift to help you face forward with clarity

💭 Journal Prompt:

🌺 Stay Connected:

Enjoyed today’s episode? Be sure to subscribe, rate, and leave a review.
And come join the conversation on Instagram: @keithbrowncoaching
For coaching and upcoming experiences, visit: www.keithbrowncoaching.com

🌴 Beach Vibe Reminder:

Unplug. Unwind. Realign.
You don’t belong in the past. You belong in possibility.

Support the show

The "Beach Vibe Life Method" (Links):

• Free: 5 Tips toward a Beach Vibe Life
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching: For 1-1 Life Coaching (Multitude of Issues)

The Magical Messages: Powerful in-person Presentations.

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Send us a text

🎧 Episode Title: Lost & Found: Coming Back to Your Authentic Self
The Keith Brown Show

💬 Episode Summary:

Ever look around your life and quietly wonder, “Where did I go?”

Not because something went wrong — but because, somewhere along the way, you stopped feeling like you.

In this soulful solo episode, Keith explores what it means to lose touch with your authentic self in the midst of doing all the “right” things. From people-pleasing to performance, many of us have drifted into roles, routines, and relationships that feel just a little off.

And the good news?
You’re not broken. You’re just being invited back to yourself.

This episode isn’t about changing everything — it’s about tuning in and noticing what no longer fits. With compassion, clarity, and a calm voice, Keith shares one powerful practice that can help you begin the journey home.

🌴 In This Episode:

• What it means to “lose yourself” without even realizing it
• The emotional and energetic signs of misalignment
• Why authenticity gets buried (and why it’s not your fault)
• One simple but powerful step to reconnect with the real you

💡 This Week’s Invitation:

Notice what feels off.
Begin tracking where you feel like you’re performing, pretending, or shrinking. These moments are not failures — they’re clues.
Honest awareness is the first step toward authentic alignment.

🌀 Journal Prompt:

Where in my life do I feel slightly out of sync… and what might that be trying to tell me?

🌊 Mentioned in This Episode:

• ✨ The Beach Vibe Life Method – a private coaching experience to help you realign with your truest self and create a life that feels like exhale.
  Learn more at KeithBrownCoaching.com
• Follow & connect: @BeachVibeCoach on Instagram

🙌 Enjoying the Show?

Share it with a friend who needs to hear this. And if this episode spoke to you, please leave a quick review — it helps others find their way back to themselves, too.

Support the show

The "Beach Vibe Life Method" (Links):

• Free: 5 Tips toward a Beach Vibe Life
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching: For 1-1 Life Coaching (Multitude of Issues)

The Magical Messages: Powerful in-person Presentations.

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Send us a text

🎙️ Episode Title:

Is the Beach Vibe Life Just an Excuse to Be Lazy?
Episode # — The Keith Brown Show

🌴 Episode Summary:

Is embracing the Beach Vibe Life just a way to check out and coast?
Spoiler alert: Nope — and in this episode, Keith breaks down exactly why.

In a world where hustle is glorified and burnout is normalized, slowing down can look like slacking off. But the truth is, choosing a life rooted in peace, clarity, and presence actually sets us up for greater success, deeper happiness, and more aligned achievement.

Join Keith as he explores:

• Why the Beach Vibe Life isn’t lazy — it’s strategic
• How slowing down boosts creativity, leadership, and purpose
• The cultural myth of productivity and what we should really aim for
• A challenge to help you realign today (in under 5 minutes!)

This is your permission slip to stop proving — and start living.

🌊 Keith’s Final Word:

📌 Take the Next Step:

✅ Ready to start living a life you don’t need to escape from?
Explore the Beach Vibe Life Coaching Program.

🎧 Enjoyed this episode?
Subscribe, rate, and share it with someone who’s ready to redefine success on their terms.

📬 Let’s Stay Connected:

• Instagram: @keithbrowncoaching

Support the show

The "Beach Vibe Life Method" (Links):

• Free: 5 Tips toward a Beach Vibe Life
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching: For 1-1 Life Coaching (Multitude of Issues)

The Magical Messages: Powerful in-person Presentations.

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.