In this enlightening conversation, Dr. Georgine Nanos and Dr. Melinda Silva delve into the critical topics of women's health, hormone balance, and the evolving understanding of aging. They discuss the recent FDA changes regarding hormone therapy, the systemic issues in women's healthcare, and the importance of informed choices. Dr. Silva shares her personal journey from traditional medicine to hormone therapy, emphasizing the need for comprehensive care and the significance of balancing hormones. The discussion also highlights the empowerment of women in midlife, the role of strength training, and the importance of self-recognition and support among women.

Takeaways

The FDA's recent changes validate the importance of hormone therapy.

Women often face systemic sexism in healthcare, leading to dismissive treatment of their symptoms.

Hormonal changes in women can significantly impact their mental and physical health.

Bioidentical hormones are derived from plants and are designed to mimic natural hormones.

Comprehensive lab work is essential for effective hormone therapy.

Women should be empowered to make informed choices about their health.

Strength training can greatly enhance physical and emotional resilience in midlife.

The importance of balancing estrogen and progesterone for overall health.

Women should not feel intimidated by others' beauty; empowerment comes from within.

Aging should be viewed as an evolution, not a decline.

Chapters

00:00 Introduction to Women's Health and Hormone Balance

06:00 Personal Journey: From Traditional Medicine to Hormone Therapy

12:06 Systemic Issues in Women's Health Research

17:55 Navigating the Landscape of Menopause Specialists

23:14 The Importance of Medical Expertise in Patient Care

30:17 Navigating Menopause and Hormonal Balance

36:02 Strength Training and Longevity in Midlife

45:07 Empowerment and Self-Belief for Women

Sabrina Falquier started crying at a medical conference in Napa. Not because something went wrong, but because something finally felt right.

After years of seeing 18 patients a day in 15-minute slots, checking all the boxes of a successful medical career while feeling like something was missing, she found herself at Healthy Kitchens, Healthy Lives—a collaboration between Harvard School of Public Health and the Culinary Institute of America. The keynote speaker started talking, and tears came. One shoulder whispered all the possibilities. The other shoulder reminded her of all the reasons she couldn't pursue them.

By day two and a half, she realized something that changed everything: her current employer was just that—her current employer. Not her destiny.

Now triple board-certified in internal medicine, culinary medicine, and lifestyle medicine, Sabrina has built a career teaching medical students, consulting with community organizations like Olivewood Gardens, and showing people that the most powerful medicine might already be sitting in their pantry.

This conversation wanders through the deeply personal terrain of leaving the medical highway for the frontage road, the science behind why plants matter so much, and the quiet courage it takes to listen when something inside you says "there has to be more than this."

Key Moments & Takeaways

00:00 - 07:03 | The Conference That Changed EverythingSabrina shares the moment she knew she had to leave traditional primary care. Spoiler: it involved crying at a medical conference and realizing her employer wasn't her destiny.

07:03 - 15:22 | What Actually Is Culinary MedicineThe definition that matters: using food and nutrition to prevent and treat disease through hands-on learning. Medical students cooking in kitchens. Communities learning that canned tomatoes still count. Evidence-based nutrition that doesn't require a Whole Foods budget.

15:22 - 24:36 | The Plant Kingdom RevolutionWhy plants matter beyond fiber and nutrients. Phytochemicals, polyphenols, and the compounds that actually make your cells work better. The science behind eating the rainbow (and no, Skittles don't count).

24:36 - 32:15 | Teaching the Next GenerationMedical students learning to cook. Teenagers at Olivewood Gardens discovering that healthy food can taste incredible. The ripple effect of planting seeds with future doctors who will actually talk about food with their patients.

32:15 - 40:48 | Making It Work in Real LifeThe pantry strategy when you haven't been to the grocery store. Why frozen and canned vegetables are completely legitimate. How to think about food when your schedule is chaotic and your budget is real.

40:48 - 49:07 | Rancho La Puerta & What's NextSabrina's work at the iconic wellness resort in Tecate, Mexico. Teaching in their kitchen. Her husband rediscovering his humanity there during the pandemic. The place where boot camp and hammocks coexist.

49:07 - 54:25 | Following the PullThe scary, beautiful reality of going off the linear path. No regrets. Financial instability sometimes. The practice of saying yes to mission-aligned opportunities and no to everything else. An invitation to listen to what's calling you next.

Resources Mentioned

Sensación Salud

Website: sensationssalud.comInstagram: @sensationssalud

Dr. Sabrina Falquier's Podcasts

• Culinary Medicine Recipe (English)
• Medicina Culinaria (Spanish)

Organizations & Places

• Healthy Kitchens, Healthy Lives Conference (Harvard School of Public Health + Culinary Institute of America)
• Olivewood Gardens and Learning Center
• Rancho La Puerta (Tecate, Mexico) - April 2025 dates available
• The Kitchenistas of National City documentary

Culinary Medicine Resources

• American College of Lifestyle Medicine
• Teaching Kitchen Collaborative

Dr. Georgine NanosWebsite: kindhealthgroup.comInstagram: @kindhealthgroup

In this episode of The Kind Revolution Podcast, Dr. Georgine Nanos sits down with Michelle White, a woman who spent decades helping others as an educator before her own body forced her to become a student of healing. After retiring from a full-time career in education, Michelle dove deep into mindfulness, Ayurveda, and mind-body medicine - completing her master's degree and PhD coursework in natural medicine.

This isn't your typical wellness conversation. Michelle gets brutally honest about hitting rock bottom with autoimmune disease, the moment she realized Western medicine alone wasn't enough, and how she rebuilt her health from the inside out using meditation, breathwork, and ancient Ayurvedic wisdom adapted for modern life. Dr. Nanos and Michelle explore why most people fail at wellness (they're trying to add MORE instead of creating space), the neuroscience behind why meditation actually works, and how to build sustainable practices that don't require perfection. They tackle the hard questions: How do you heal when you've tried everything? What's the difference between spiritual bypassing and genuine transformation? And why does everyone feel like they're supposed to be "doing" wellness instead of "being" well?

TIMESTAMPS:00:00 - Introduction: Meet Michelle White02:45 - From educator to healer: Michelle's transformation story06:12 - The autoimmune wake-up call that changed everything09:30 - Why Western medicine alone wasn't the answer12:18 - Discovering meditation and Ayurveda15:42 - The neuroscience of meditation: what's actually happening in your brain19:25 - Breathwork basics: the fastest path to nervous system regulation23:10 - Common meditation mistakes (and why you don't need to "clear your mind")27:35 - Ayurveda 101: ancient wisdom meets modern life31:50 - Michelle's daily non-negotiables for wellness35:20 - Creating sustainable practices vs perfectionistic wellness culture39:45 - The "doing" vs "being" trap in healing43:30 - Self-compassion: the missing ingredient in most wellness journeys47:15 - How to start when you feel overwhelmed51:40 - Small practices, profound shifts55:20 - Integration: making it stick in real life58:50 - Michelle's advice for anyone struggling with chronic illness62:15 - Where to find Michelle and continue learning

ABOUT MICHELLE WHITE:Coach, healer, and teacher who has empowered hundreds of people on their journeys of self-healing. After retiring from education, Michelle completed her master's degree and PhD coursework in natural medicine. Certified instructor of the Chopra Center Ayurvedic Lifestyle Program, certified meditation teacher, 200-hour certified yoga teacher. Michelle blends modern techniques with ancient wisdom to help people find balance, alignment, and wholeness in their daily lives.

ABOUT DR. GEORGINE NANOS:Board-certified physician and founder of Kind Health Group. Pioneer in integrative medicine combining primary care with cutting-edge treatments like TMS therapy for depression, anxiety, and PTSD. Advocate for comprehensive wellness that addresses root causes, not just symptoms.

KIND HEALTH GROUP📍 North County San Diego, California (3 blocks from the ocean)🌍 Serving patients worldwide via telemedicine🏥 Concierge primary care, TMS therapy, hormone optimization, comprehensive wellness📞 Where doctors actually have time to listen and treat the whole person🌐 kindhealthgroup.com

This conversation proves that healing doesn't always come from another prescription or another specialist - sometimes it comes from finally learning to listen to your own body and giving it what it actually needs.

SHARE THIS VIDEO: Essential viewing for anyone who's been told their symptoms are "just stress" or that they need to learn to live with chronic illness.

This content is educational. Consult qualified healthcare providers for personalized medical advice.

Dr. Anjali Bharne has spent 15 years sitting across from patients who just heard the words "you have cancer." As a board-certified hematologist and medical oncologist at UC San Diego Health, she's witnessed the explosion of cancer treatment options—and the explosion of misinformation right alongside it.This conversation gets into territory most oncologists won't touch publicly. The patient who confessed to secretly taking ivermectin and fenbendazole because he read about it online. The desperate families spending tens of thousands on alternative treatments from providers who've lost their medical licenses. The real consequences when someone delays proven treatment to try something they heard about on a podcast.Dr. Bharne walks us through what's actually changed in cancer care since 2010. Precision oncology means doctors can now target specific mutations in your cancer. Immunotherapy has become a genuine game-changer for certain cancer types. And researchers have figured out that sometimes three drugs aren't better than two—more aggressive doesn't always mean more effective.

00:00 - Opening08:57 - How a medical student discovered her calling on the bone marrow transplant ward

11:23 - Three major advances in cancer care over 15 years

13:34 - Immunotherapy explained in terms that actually make sense

15:02 - The first visit: navigating a new cancer diagnosis

28:12 - Why patients pursue alternative treatments alongside standard care

31:28 - The financial toxicity of unproven treatments

34:02 - Red flags when researching alternative cancer providers

37:55 - Real patient story: confessing to secret alternative treatment

40:18 - The cost of delayed treatment nobody talks about

"Nothing is off limits." Dr. Georgine Nanos answers YOUR questions - from Ozempic truth to why doctors seem rushed to whether AI will replace physicians.

In this special Ask Me Anything episode of The Kind Revolution Podcast, Dr. Nanos sits down to answer real questions submitted by listeners. Dr. Nanos didn't see the questions beforehand - she's truly in the hot seat answering everything from sleep vs exercise priorities to the Tylenol-autism lawsuit controversy.

Dr. Nanos gets raw about her own 50+ pound weight loss journey on GLP-1 medications, revealing it wasn't about vanity but lifesaving cardiac health. She breaks down why the current healthcare system traps doctors in 15-minute appointments seeing 30 patients daily - and why that's crushing physician souls. She addresses burning questions about supplements (most are unregulated garbage), alcohol consumption (nursing the same glass all night), and why she stopped wearing her Oura ring (data-induced anxiety).

The conversation covers controversial topics mainstream doctors avoid: cannabis truth, hormone replacement therapy misconceptions from the flawed 2002 Women's Health Initiative study, cold plunge maximums (6 minutes only), and why 99% of doctors never see pharmaceutical money despite conspiracy theories.

TIMESTAMPS:01:02 - Top 3 things every patient should do for health02:52 - Sleep vs diet vs exercise: the hierarchy03:02 - Are annual checkups necessary if you feel healthy?07:33 - Most underrated screening test (hint: it's not colonoscopy)08:28 - Do vitamins and supplements really work?12:03 - Honest stance on alcohol and "moderate" drinking14:22 - Why everyone feels more anxious and depressed17:57 - Best way to support struggling friends/family19:46 - What to do instead of Googling at 3am21:50 - GLP-1 medications: safe for long-term use?24:43 - Weight loss program: combining Emsculpt Neo + GLP-1s27:12 - Tylenol and autism lawsuit: the science truth29:46 - Biohacking trends: cold plunges, wearables, hormones33:17 - Hormone replacement therapy: what women need to know37:05 - Will AI replace doctors?40:54 - What women need to know about menopause42:02 - Normal vs red flag symptoms44:35 - Biggest medical myth: doctors and big pharma51:54 - How Dr. Nanos manages stress and burnout53:36 - Rapid fire questions

WHAT YOU'LL LEARN:✓ Why sleep matters more than diet or exercise✓ The cholesterol test everyone should get in their 20s✓ Dr. Nanos' personal 50-pound GLP-1 weight loss story✓ Why most supplements are unregulated and potentially toxic✓ Cold plunge maximum time (no benefit after 6 minutes)✓ Why doctors seem rushed (it's the system, not them)✓ Hormone replacement therapy truth post-WHI study✓ Cannabis and developing brains under 25✓ How to advocate for yourself as a woman patient✓ AI's role in medicine (enhancement, not replacement)

ABOUT DR. GEORGINE NANOS:Board-certified physician and founder of Kind Health Group. Pioneer in concierge medicine focused on prevention, comprehensive wellness, and true doctor-patient relationships. Advocate for hormone optimization, TMS therapy, and technology-enhanced care.

KIND HEALTH GROUP📍 North County San Diego, California (3 blocks from the ocean)🌍 Serving patients worldwide via telemerce🏥 Concierge primary care, TMS therapy, hormone optimization📞 Where doctors actually have time to listen🌐 kindhealthgroup.com

Mental health care is evolving faster than ever—and TMS therapy is leading the revolution. In this episode, Dr. Georgine Nanos breaks down the journey from traditional TMS protocols to groundbreaking accelerated treatments, including the revolutionary KIND One-Day TMS Protocol that's transforming lives in just 24 hours.If you've ever wondered whether there's a faster, safer path to relief from depression, anxiety, OCD, or PTSD—without the side effects of medication—this episode is for you.What You'll Learn:Traditional TMS Explained:How TMS uses gentle magnetic pulses to stimulate mood-regulating brain regionsWhy the standard 6-8 week protocol creates barriers for busy livesThe safety profile that makes TMS different from medications and ECTThe KIND One-Day TMS Protocol:How we deliver a full therapeutic course in a single 10-hour sessionReal patient outcomes: 90-93% response rates and 72% remission ratesWhy patients continue improving for weeks after their one-day treatmentHow advanced technology eliminated the need for medication enhancersBreaking Down Barriers:The insurance challenges slowing adoption of accelerated protocolsWhy stigma around "brain stimulation" still holds people backWhat employers, families, and healthcare systems need to understandBeyond Depression:How TMS is showing promise for anxiety, OCD, PTSD, chronic pain, and moreThe future of personalized, precision mental health careWhy prevention might be the next frontierKey Takeaways:One Day. Real Results. The KIND One-Day TMS Protocol delivers the same benefits as 6-8 weeks of traditional treatment—in a single day, with 90%+ response rates.Safety First. TMS is the safest treatment in all of medicine for mental health disorders, with minimal side effects and no systemic impact.No More Trade-Offs. You don't have to choose between feeling better and being yourself. TMS offers relief without medication side effects.Evidence-Based Innovation. Backed by research from Stanford, Harvard, and Oxford, plus real-world outcomes from the largest single-site one-day protocol study.Life-Changing Accessibility. One day of treatment means one day of childcare, one day of vacation time, one day that could change everything.Timeline:0:00 – Introduction: The shift from traditional to accelerated TMS2:15 – What is traditional TMS and how does it work?5:30 – The time barrier: Why 40 clinic visits doesn't work for everyone8:45 – Enter Stanford SAINT: The 5-day accelerated breakthrough12:20 – The KIND One-Day TMS Protocol: How it works16:40 – Real patient outcomes and safety data21:15 – Patient stories: What recovery actually looks like25:30 – Insurance, awareness, and breaking down barriers29:45 – The future: Beyond depression to comprehensive brain healthAbout Dr. Georgine Nanos:Dr. Georgine Nanos is the founder of KIND Health Group and a pioneer in accelerated TMS protocols. Her clinic has performed more one-day TMS treatments than any other clinical setting in the world, with published research showing exceptional outcomes. She's on a mission to make transformative mental health care accessible, effective, and—most importantly—kind.Ready to Learn More?If you're considering TMS therapy or want to explore whether the KIND One-Day TMS Protocol might be right for you, we're here to help.🌐 Visit our website: kindtms.comConnect With Us:💙 Instagram: @kindhealthgroup🎵 TikTok: @kindhealthgroupDon't forget to subscribe, rate, and review the KIND Revolution Podcast! Your support helps us reach more people who need to hear about innovative, compassionate mental health care options.Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical advice. Always consult with a qualified healthcare provider about your specific situation and treatment options.

Join Dr. Georgine Nanos for an enlightening conversation with Dr. Erica Oberg, a naturopathic doctor, researcher, and thought leader with over 20 years of experience in integrative and regenerative medicine. Dr. Oberg is the founder of Concierge Natural Medicine in La Jolla, Medical Director of Marquis Medical, and the upcoming author of "Healthy Hedonism: The Pleasure Prescription."

This episode explores how natural medicine and traditional healthcare can work together to help you thrive at any stage of life. From hormone optimization and advanced diagnostics to the power of pleasure in health decisions, Dr. Oberg shares practical wisdom for reclaiming control of your health and vitality.

Discover why personalized, relationship-based medicine is making a comeback and how you can start making meaningful changes today.

Timestamps

[00:00] Introduction to Dr. Erica Oberg[04:20] From Seattle Opera to naturopathic medicine[06:40] How research shaped clinical practice[08:15] Bridging natural and traditional medicine[15:00] Bioidentical hormones explained[22:30] Advanced diagnostics and nutrigenomics[28:00] The Healthy Hedonism philosophy[34:28] One small change: prioritizing sleep[36:14] Rancho La Puerta retreat details[38:28] The future of personalized medicine[41:36] How to connect with Dr. Oberg

About Dr. Erica Oberg

Dr. Erica Oberg is a naturopathic doctor, researcher, and wellness advocate with over 20 years of experience in integrative and regenerative medicine. She holds an MPH from the University of Washington and has published over 30 peer-reviewed research papers on integrative nutrition, vitamin D, diabetes, and nutrigenomics.

As founder of Concierge Natural Medicine and Medical Director of Marquis Medical, Dr. Oberg specializes in helping people achieve vibrant health and longevity through personalized, evidence-based integrative care. She is a sought-after international speaker who leads wellness retreats around the world.

Her upcoming book, "Healthy Hedonism: The Pleasure Prescription," explores how pleasure and sustainable health choices intersect to create lasting vitality.

Dr. Erica Oberg's Practice:Website: drericaoberg.comLinkedIn: Dr. Erica ObergConcierge Natural Medicine, La JollaMedical Director, Marquis Medical

Coming Soon:Book: "Healthy Hedonism: The Pleasure Prescription" (Late 2025)Wellness Retreat: Rancho La Puerta, March 2026

About KIND Health Group

KIND Health Group offers comprehensive, physician-led preventive care in a welcoming environment. Dr. Georgine Nanos specializes in concierge primary care, advanced diagnostics, and personalized wellness strategies designed for longevity and vitality.

Connect with KIND Health Group:Website: kindhealthgroup.comInstagram: @kindhealthgroup

Hawaii psychiatrist Dr. Doreen Fukushima: "I never wanted to be a psychiatrist." Now she's bringing TMS to isolated Pacific islands with year-long wait lists.

In this raw, unfiltered conversation on The Kind Revolution Podcast, Dr. Georgine Nanos interviews Dr. Doreen Fukushima, a Kauai-based psychiatrist who's revolutionizing mental health access in Hawaii through transcranial magnetic stimulation (TMS). Dr. Fukushima discusses the brutal reality of psychiatric care in isolated communities - where wait times stretch to a year and she's the only psychiatrist serving entire islands.

Dr. Fukushima breaks down critical topics most doctors avoid: cannabis-induced psychosis in the 2% with genetic predisposition, why psychiatrists need mental health checks too, and how drug-induced symptoms can trigger permanent psychiatric conditions in developing brains under 25. She reveals why the ExoMind device is changing patient experiences from intimidating to spa-like, and how TMS applications are expanding beyond depression to stroke recovery, chronic pain, and preventive brain health.

TIMESTAMPS:01:26 - Journey from forensic pathology dreams to psychiatry08:09 - What really happens in different psychiatric settings10:03 - Why people fear psychiatrists (honest answers)13:18 - Mind-body connection: when physical symptoms are mental16:11 - Six years of TMS in Hawaii: access challenges23:48 - ExoMind device: game-changing patient experience28:28 - Psychiatry gatekeeping vs collaborative care debate31:39 - Mental health access crisis in Hawaii (1-year wait lists)37:59 - Cannabis myths: drug-induced psychosis explained43:04 - Recreational drugs vs prescription medications45:30 - TMS for prevention: treating before crisis49:04 - Final thoughts: changing the stigma together

WHAT YOU'LL LEARN:✓ Reality of psychiatric care in isolated island communities✓ How cannabis can trigger permanent psychosis in 2% of users✓ Why brain development under age 25 matters for drug use✓ ExoMind device vs traditional intimidating TMS machines✓ TMS applications beyond depression: stroke, pain, prevention✓ Why psychiatrists should collaborate with primary care✓ Mental health access crisis statistics✓ Drug interactions with TMS and surgical anesthesia✓ Breaking the "crazy" stigma around psychiatric care✓ Future vision: TMS as first-line prevention

ABOUT DR. DOREEN FUKUSHIMA:Hawaii-born psychiatrist serving Kauai's Wilcox Medical Center. Founder of Ho'omana Brain Health and Wellness Spa. Specializes in interventional psychiatry including TMS, esketamine, and ECT. Graduate of University of Hawaii John A. Burns School of Medicine.

ABOUT DR. GEORGINE NANOS:Board-certified physician pioneering accessible TMS therapy. Advocate for integrating mental health into primary care settings.

KIND HEALTH GROUP & KIND TMS📍 North County San Diego, California🌍 Serving patients worldwide🏥 Comprehensive mental health and TMS therapy🌐 kindhealthgroup.com

HO'OMANA BRAIN HEALTH AND WELLNESS SPA📍 Kauai, Hawaii🏥 Interventional psychiatry and TMS🌺 Serving Hawaii's island communities