Episodios

  • 217: Modern Freelance Lawyering with Erin Cowling

    217: Modern Freelance Lawyering with Erin Cowling
    Jul 16 2025
    Do you love the law but find yourself questioning traditional practice models? Freelance lawyering offers a completely different path for lawyers who love the legal work but struggle with traditional practice models. For those who find themselves questioning whether the partnership track, billable hours, or client management aspects of law practice align with their values and lifestyle, there's another way to use your legal skills while maintaining control over your career.

    In this episode, I sit down with Erin Cowling, founder of Flex Legal and author of "The Modern Freelance Lawyer." Through our conversation, you'll gain insights into building a sustainable freelance practice, finding lawyer clients, and navigating the mindset shift from employee to entrepreneur. Whether you're considering freelance lawyering yourself or looking to hire freelance support for your practice, this episode provides a comprehensive look at this growing alternative to traditional legal careers.

    Get full show notes and more information here: https://thejoyfulpractice.com/217
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    54 m
  • 216: A Simple Mindset Tool to Beat Procrastination in the Moment

    216: A Simple Mindset Tool to Beat Procrastination in the Moment
    Jul 9 2025
    How often do you find yourself procrastinating even though you know you should be working? It’s a common challenge for many lawyers—staring at a task you know you need to complete, only to find yourself putting it off and feeling frustrated with wasted time. In this episode, I’ll introduce you to a mindset tool that helps you beat procrastination in the moment, whether it’s writing emails, reviewing documents, or handling those difficult tasks that feel overwhelming.

    You’ll walk away with practical strategies for using this mindset tool in real-life scenarios, whether you’re preparing a court submission, dealing with tedious document reviews, or facing your time recording. By applying these techniques, you’ll learn to move from avoidance to action, all while staying aligned with your goals and managing your thoughts more effectively.

    Get full show notes and more information here: https://thejoyfulpractice.com/216
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    49 m
  • 215: How to Thrive as an Introverted Lawyer (Without Forcing Yourself to Be an Extrovert)

    215: How to Thrive as an Introverted Lawyer (Without Forcing Yourself to Be an Extrovert)
    Jul 2 2025
    Have you ever felt pressured to be louder, more outgoing, or more visibly confident in order to succeed as a lawyer? The legal profession often seems to reward extroverted behaviors, leaving introverts wondering if they need to change who they are to advance their careers. But there is another way—one that allows you to thrive while staying true to your natural strengths.

    In this episode, I share insights from my own journey as an introverted lawyer and coach. You’ll learn why striving to become a halfway-there extrovert is far less effective than becoming an accomplished introvert. We’ll explore common misconceptions about introversion, the real differences between introverts and extroverts, and how to embrace your quiet, calm presence as a powerful leadership asset.

    Get full show notes and more information here: https://thejoyfulpractice.com/215

    Learn more and register for the Leadership for Women Lawyers Group Coaching and Mastermind (July to December 2025): https://www.uplevelcpd.com/courses/july-to-december-2025-leadership-for-women-lawyers-group-coaching-and-mastermind-experience
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    54 m
  • 214: 3 Compelling Reasons to Refresh Your Goals Mid-Year

    214: 3 Compelling Reasons to Refresh Your Goals Mid-Year
    Jun 25 2025
    Is it time to refresh your goals for the second half of the year? While January is often treated as the default for setting goals, the midpoint of the year offers something far more valuable: six months of real-world data. You’ve seen what your practice, your schedule, and your life actually look like, which means now is the ideal moment to reassess what’s working, what isn’t, and what you want to carry forward.

    By stepping back to reflect and plan, you’ll gain clarity on your true priorities and create a structure that sets you up for success in the months ahead. You’ll leave with practical ways to build momentum through the summer and into the fall, so your goals reflect who you are now, not who you thought you had to be in January.

    Get full show notes and more information here: https://thejoyfulpractice.com/214

    Learn more and register for the Leadership for Women Lawyers Group Coaching and Mastermind (July to December 2025): https://www.uplevelcpd.com/courses/july-to-december-2025-leadership-for-women-lawyers-group-coaching-and-mastermind-experience

    Register for the upcoming webinar, "2025 Mid-Year Reset: Evaluate, Recalibrate and Recharge" on Thursday, June 26, 2025: https://us02web.zoom.us/webinar/register/WN_SZ0VsgD0QjySv_mbu9WI3w
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    28 m
  • 213: My Top Tips for Leading With Calm (Even When You Feel Anxious)

    213: My Top Tips for Leading With Calm (Even When You Feel Anxious)
    Jun 18 2025
    How do you stay grounded when everything feels like too much? In this episode, I walk you through the internal and external factors that tend to trigger a stress response, and how to shift into a more centered, responsive state. From understanding your baseline wiring and physiological cues to reconnecting with your values and priorities, I share a framework that helps me move from reactivity into choice.

    If you’ve ever walked away from a situation wishing you had handled it differently, this episode will help you build the awareness and tools to respond with greater clarity and confidence next time. This is a skill you can develop. And the more you practice it, the more grounded you’ll feel, no matter what’s happening around you.

    Get full show notes and more information here: https://thejoyfulpractice.com/213

    Learn more and register for the Leadership for Women Lawyers Group Coaching and Mastermind (July to December 2025): https://www.uplevelcpd.com/courses/july-to-december-2025-leadership-for-women-lawyers-group-coaching-and-mastermind-experience

    Register for the upcoming webinar, "2025 Mid-Year Reset: Evaluate, Recalibrate and Recharge" on Thursday, June 26, 2025: https://us02web.zoom.us/webinar/register/WN_SZ0VsgD0QjySv_mbu9WI3w
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    51 m
  • 212: Mid Year Reset: Getting Yourself Back on Track

    212: Mid Year Reset: Getting Yourself Back on Track
    Jun 11 2025
    Do you feel like you've fallen off track or out of alignment? The mid-year point offers a perfect opportunity to evaluate where you are and recalibrate your course for the remainder of the year. In this insightful episode, I explore what it means to get "off track" and provide practical strategies for realigning with your authentic goals and values.

    This episode provides a framework for reconnecting with yourself, re-evaluating your true priorities, and rebuilding trust in your own judgment. Whether you're feeling disconnected from your initial 2025 goals or sensing a deeper need for realignment, these strategies will help you create meaningful change.

    Get full show notes and more information here: https://thejoyfulpractice.com/212

    Learn more and register for the Leadership for Women Lawyers Group Coaching and Mastermind (July to December 2025): https://www.uplevelcpd.com/courses/july-to-december-2025-leadership-for-women-lawyers-group-coaching-and-mastermind-experience

    Register for the upcoming webinars:

    "Calm, Clear and Confident: Lead Yourself First" on Thursday, June 12, 2025: https://us02web.zoom.us/webinar/register/WN_7u5kDK3VSo2EPmpTfvDvaw

    "2025 Mid-Year Reset: Evaluate, Recalibrate and Recharge" on Thursday, June 26, 2025: https://us02web.zoom.us/webinar/register/WN_SZ0VsgD0QjySv_mbu9WI3w
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    52 m
  • 211: Three Lawyers, Three Paths: Non-Linear Careers in Law with Betta Wishart, Catalina Rodriguez, and Cherisse Friesen

    211: Three Lawyers, Three Paths: Non-Linear Careers in Law with Betta Wishart, Catalina Rodriguez, and Cherisse Friesen
    Jun 4 2025
    Have you considered alternative options in your legal career? In this episode, I’m joined by three accomplished lawyers—Betta Wishart, Catalina Rodriguez, and Cherisse Friesen—who share their candid experiences navigating non-linear career paths across private practice, in-house roles, and public service

    Through their combined journeys spanning multiple cities, practice areas, and life transitions, they reveal how stepping off the traditional law firm track opened doors to fulfilling opportunities they hadn’t initially imagined. From moving between sectors to managing young families, their stories offer a real-world look at the personal and professional growth that can come from choosing a different path.

    Get full show notes and more information here: https://thejoyfulpractice.com/211
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    54 m
  • 210: Clear, Confident and Connected: Public Speaking for Lawyers with Stephanie C. Mitchell

    210: Clear, Confident and Connected: Public Speaking for Lawyers with Stephanie C. Mitchell
    May 28 2025
    Do you struggle with public speaking? This is a fundamental skill that shapes every lawyer's professional reputation and success, whether presenting in a courtroom or speaking up during client meetings. In this episode, professional speaker and communication coach Stephanie C. Mitchell shares essential strategies for delivering clear, confident presentations that connect with any audience.

    With a background in both law and journalism, Stephanie brings unique insights into the challenges lawyers face when communicating in important situations. She breaks down how to structure presentations effectively, manage speaking anxiety, and create meaningful connections with listeners - even in virtual settings. Through practical examples and proven techniques, she demonstrates how lawyers can move beyond perfectionism to develop an authentic and engaging speaking style.

    Get full show notes and more information here: https://thejoyfulpractice.com/210
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    59 m