I am back, and there has been a lot going on at late it been a while since I have spoken to you (19 of September to be fair) I been using Visable to pace myself (https://join.makevisible.com/7378499bc4d53e,) 15 pounds off if you use that link too. We will be back to getting these up more than last year

In this episode the host explains a long break from uploading after having to put their dog Rocky down, and shares the emotional impact this loss had on the family during the summer holidays.

They talk about struggling with the sudden quiet at home, balancing grief with parenting and work, and the slow process of trying to recover while supporting their children.

The episode closes with a message of encouragement about small wins and the need to rest when needed.

In this episode, join the host as they candidly discuss their journey of managing personal life alongside Functional Neurological Disorder (FND). Amidst dealing with seizures and brain fog, the episode sheds light on the struggles and successes encountered with using assistive technology like a wearable device.

Discover personal experiences with pacing and managing energy as they navigate the complexities of living with a disability. The episode provides insights into tools that help identify stress points and when to take a break, offering a relatable perspective for anyone facing similar challenges.