What happens when the body you’ve always relied on breaks down? Jessica McGarvey knows this journey intimately. A former professional dancer turned Pilates instructor, Jessica opens up about her herniated disc injury, the long road to recovery, and how that season deepened her empathy for clients navigating invisible illness and postpartum healing.

Whether you’re dealing with chronic pain or struggling to find a movement practice that feels safe, this episode is packed with grace-filled wisdom, practical encouragement, and hope that healing is possible—even if it looks different than you planned.

Memorable Quotes:

• I want each client to have a positive body movement experience when they come in to see me.
• I had very grandiose ideas of what recovery would look like—then I had to have a reality check.
• Pilates meets you where you are. I feel like my body’s had therapy after every session.

Links:

• Jessica's website https://movewellfitness.co
• Her FB https://www.facebook.com/jessicamcgarveypilates
• Her Insta https://www.instagram.com/jessicamcgarveypilates
• Book a Discovery Call https://movewellfitnessllc.as.me/schedule/87161cd1

If you’ve ever felt guilty for saying no, this one’s for you. Let’s talk about why living with chronic illness is a full-time job—and how setting boundaries can save your energy (and your sanity). Plus, I’ve got a brand-new resource to help: The Boundaries Reset Workbook.

Memorable Quotes:

• “Chronic illness is a full-time job—with no PTO, no weekends, and no cupcakes in the break room.”
• “You don’t need to justify your no. Protecting your energy is reason enough.”
• “Your boundaries aren’t selfish—they’re survival. Especially when your body is already doing the most.

Links:

• 📘 The Boundaries Reset Workbook – Download Now 👉 Your 5 star review helps us shine!: Apple Podcast or Spotify 📲 Come say hi on Instagram @the_invisibleillnessclub

Follow me at:

• Instagram: instagram.com/the_invisibleillnessclub
• TikTok: tiktok.com/@theinvisibleillnessclub
• Facebook: facebook.com/theinvisibleillnessclub
• Website: www.theinvisibleillnessclub.com

In this episode, I’m joined by Nicole Roth—a Health Restoration & Joy Coach and longtime autoimmune warrior—who shares how she reclaimed her health and joy after years of living with Hashimoto’s. We talk about the power of mindset, the role of boundaries in healing, and how faith and nervous system regulation helped her shift from seeing herself as “sick” to stepping into her God-given purpose. This conversation is honest, hopeful, and filled with practical wisdom for anyone navigating life with chronic illness.

Memorable Quotes:

• It seems so simple, but moving my body was one of the most profound things that happened to me. It gave me hope. And hope is everything.
• I didn’t even know I had shame until I realized every issue I was dealing with was rooted in it.
• You’re not alone. You’re not crazy. You didn’t make this stuff up. There is hope for a new tomorrow.
• Vulnerability in a safe space breaks shame like nothing I’ve ever seen.

Links:

• nicoleroth.com
• https://www.facebook.com/sheabidesinjoy
• https://www.instagram.com/sheabidesinjoy
• https://www.youtube.com/@sheabidesinjoy
• Being the Beloved (Nicole's book)
• www.revelationwellness.org (Nicole recommends this resource for faith-based fitness and healing.)
• Unashamed by Christine Cane (The book that helped Nicole realize how deeply shame was affecting her health and relationships.)