037 The End-of-Year Energy Check-In — Reflect, Release, and Realign

This year may not have gone to plan, but you grew through it. Here’s a gentle reflection to help you rest, release, and refocus before the new year. What You’ll Learn

• How to reflect on your year with honesty and grace
• Ways to recognize growth that doesn’t look like achievement
• Reflection prompts around energy, joy, and compassion
• How to release guilt and carry peace into the new year

Memorable Quotes

• “You don’t have to pretend this year was easy — you just have to acknowledge that you kept showing up.”
• “Growth isn’t always visible. Sometimes it looks like resting when you need to.”
• “You don’t need a new you — you just need rest and refocus.”
• “What you carry forward should serve you, not drain you.”

Key Scripture “The Lord will fight for you; you need only to be still.” — Exodus 14:14 (NIV Reflection / Journal Prompt for the Week What do you want to carry with you into the new year — and what can you lovingly release before it begins? One Tiny Step for the Week Write one thing you’re grateful you survived or learned this year. Then, one thing you’re ready to lay down. Resources

• The Reset & Refocus Workbook — A gentle year-end reset to help you reflect, release, and realign before the new year.
• The Self-Care Toolkit — Daily tools and reflections to help you protect your peace and restore your energy through every season.

Credits Host: April Aramanda Podcast: The Invisible Illness Club Music: Audio Jungle Learn more: theinvisibleillnessclub.com

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