I’m putting this episode out on a day that already feels full of joy - lunch with my sisters and seeing Joanne McNally live -and it reminded me how powerful joy really is.

In this episode, I’m talking about why joy matters, why so many women quietly push it aside, and the simple questions that help us reconnect with what actually lights us up.

Joy isn’t a luxury.It’s a vital part of a well-lived, intentional life.

If you’ve been feeling flat, functional, or disconnected from yourself, this one’s for you.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

If you feel tired but wired, productive but never settled,this episode is for you.

In this episode, I’m talking about nervous system safety, what it actually means, why so many busy working mums are stuck in survival mode, and how calm isn’t something you achieve by doing more.

This is a gentle conversation about slowing down enough for your body to feel safe again.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

We spend so much time worrying about things that are completely outside our control - what people think, how situations might unfold, whether we’re doing enough.

In this episode, I’m talking about how to gently let go of that mental load and explore the circle of control as a simple way to put your energy back where it actually helps.
This isn’t about forcing yourself to stop worrying, it’s about noticing what’s not yours to carry anymore.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

We’re surrounded by messages telling us to do more, be more, achieve more.

But what happens when 'more' becomes the problem?

In this episode, I’m talking about enoughness - why so manyhigh-achieving women struggle to feel it, how perfectionism and comparison keep it just out of reach, and what it looks like to practice 'good enough' in real life.

This is about steadiness, self-trust, and learning to stop moving the goalposts.

https://www.drroshcoaching.com/https://www.instagram.com/dr_rosh_coaching/

We’re very good at overthinking the hard things - the worries, the decisions, the what-ifs.
But what if we overthought the good stuff instead?

In this episode, I’m exploring how our brains are wired to dwell on threat and negativity - and how that quietly robs us of joy, even when life is going well. We’ll talk about attention, memory, and simple ways to savour the moments that already matter, especially in busy working mum life.

This isn’t about forced positivity. It’s about learning to stay with the good -long enough for it to land.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

We talk a lot about FOMO - the fear of missing out.
But what if there’s another option? In this episode, I’m exploring JOMO - the joy of missing out - and why it might be one of the most powerful mindset shifts for busy working mums. We’ll talk about pressure, nervous systems, comparison, and how stepping back can actually bring more calm, clarity and confidence.

This isn’t about doing less for the sake of it! It’s about choosing what’s enough for you - and letting go of the rest, without guilt.https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

This year, I’m not making New Year’s resolutions. I’m notreinventing myself. And I’m definitely not bending myself into shapes that suit everyone else.

In this episode, I’m sharing what I’m consciously not doingthis year, and why living with intention doesn’t mean endless evolution. I’ll talk about pressure, productivity, identity, and how to decide what actually matters to you - without guilt, hustle, or comparison.

If you’re craving a calmer, more grounded way to movethrough this year, this one’s for you.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

Life doesn’t pause when you need a break, especially when you’re working, parenting, and carrying the invisible load.
This episode explores simple, realistic forms of “daily first aid”: tiny habits that support your mind, your energy, and your wellbeing as we head into a new year.No pressure. No dramatic routines. Just small, steady actions you can build into your day, even when you’re stretched.https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/