We often hear that “it takes a village” - but what if you don’t have one? In this episode, I explore why your village might look different, why that’s okay, and how to create support in ways that work for you - without guilt or comparison.https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

That little voice in your head that tells you you’re not good enough? It’s called the inner critic - and if you let it, it can drain your confidence and joy. In this episode, I explore why the critic is so loud, the science behind it, and practical ways to quieten it so you can move forward with more kindness and confidence.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

It’s not just the tasks we do that wear us out -it’s the unseen planning, organising and mental tracking that runs in the background. In this episode, I explore the invisible load, why it falls on women, and how to lighten it so you can reclaim more energy and joy.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

Changing direction doesn’t mean you’ve failed - it means you’ve grown. In this episode, I explore why we see reinvention as failure, the science behind why it isn’t, and the practical steps you can take to embrace change with confidence and purpose.https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

Do you ever feel like you’re falling behind - at work, at home, or in life? In this episode, I explore where that feeling comes from, why it’s based on false timelines, and how to shift your mindset so you can move forward with more clarity and self-compassion.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

We all compare ourselves to others - but it often leaves us feeling inadequate and drained. In this episode, I explore why we compare, why it feels so damaging, and five practical ways to step out of the comparison trap so you can focus on your own path with more joy and confidence.https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

You can plan every hour of your day and still feel exhausted. In this episode, I explore the difference between time management and energy management - and why focusing on your energy might be the key to feeling calmer, clearer and more productive.https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

The stories we tell ourselves can either move us forward or hold us back. In this episode, I explore what limiting beliefs are, how they shape our daily lives, and the simple, science-backed ways to challenge and reframe them. If you’ve ever told yourself “I can’t,” this is the episode you need.https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/