I’m putting this episode out on a day that already feels full of joy - lunch with my sisters and seeing Joanne McNally live -and it reminded me how powerful joy really is.

In this episode, I’m talking about why joy matters, why so many women quietly push it aside, and the simple questions that help us reconnect with what actually lights us up.

Joy isn’t a luxury.It’s a vital part of a well-lived, intentional life.

If you’ve been feeling flat, functional, or disconnected from yourself, this one’s for you.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

If you feel tired but wired, productive but never settled,this episode is for you.

In this episode, I’m talking about nervous system safety, what it actually means, why so many busy working mums are stuck in survival mode, and how calm isn’t something you achieve by doing more.

This is a gentle conversation about slowing down enough for your body to feel safe again.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

We spend so much time worrying about things that are completely outside our control - what people think, how situations might unfold, whether we’re doing enough.

In this episode, I’m talking about how to gently let go of that mental load and explore the circle of control as a simple way to put your energy back where it actually helps.
This isn’t about forcing yourself to stop worrying, it’s about noticing what’s not yours to carry anymore.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/