The Intentional You Podcast Por Dr Rosh arte de portada

The Intentional You

The Intentional You

De: Dr Rosh
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Bite‑sized mindset shifts and productivity tips – all in under 10 minutes – to help ambitious women beat burnout, boost confidence, and create a life that feels balanced and intentional. The Intentional You is for women who want to work smarter and feel more aligned. Hosted by Dr Rosh – Doctor, Mindset & Productivity Coach, and Mum – each short episode fits easily into your busy day and covers topics like beating burnout, tackling imposter syndrome, overcoming mum guilt, and building habits that actually work. Tune in weekly for quick, practical tips and empowering mindset shifts to help youDr Rosh Desarrollo Personal Éxito Personal
Episodios
  • Daily First Aid for Busy Mums

    Daily First Aid for Busy Mums
    Dec 28 2025

    Life doesn’t pause when you need a break, especially when you’re working, parenting, and carrying the invisible load.
    This episode explores simple, realistic forms of “daily first aid”: tiny habits that support your mind, your energy, and your wellbeing as we head into a new year.No pressure. No dramatic routines. Just small, steady actions you can build into your day, even when you’re stretched.https://www.drroshcoaching.com/

    https://www.instagram.com/dr_rosh_coaching/
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    6 m
  • Sleep That Actually Restores You: Small Shifts That Make a Big Difference

    Sleep That Actually Restores You: Small Shifts That Make a Big Difference
    Dec 21 2025

    As we head into the Christmas season and all the joy,chaos and late nights that come with it, I’m talking about something we often push to the side: sleep health.

    Not perfect sleep. Not rigid routines. Just simple,realistic shifts that help your brain and body switch off properly, recover, and carry you through busy seasons without running on fumes.

    This episode blends gentle science with practical ideas youcan try tonight. A grounding reminder for all of us, not just for Christmas, but for life.

    https://www.drroshcoaching.com/

    https://www.instagram.com/dr_rosh_coaching/
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    8 m
  • The Sneaky Ways We Self-Sabotage… That Look Like Productivity

    The Sneaky Ways We Self-Sabotage… That Look Like Productivity
    Dec 14 2025

    In this episode, I’m talking about the subtle ways we, asbusy working mums, hold ourselves back without even realising. These habits often look productive from the outside, but end up draining our time, energy and focus. I’ll share why they show up, the brain science behind them,and some simple shifts to help you move towards the things that actually matter.

    https://www.drroshcoaching.com/

    https://www.instagram.com/dr_rosh_coaching/
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    8 m
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