The Intentional You Podcast Por Dr Rosh arte de portada

The Intentional You

The Intentional You

De: Dr Rosh
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Obtén 3 meses por US$0.99 al mes + $20 crédito Audible
Bite‑sized mindset shifts and productivity tips – all in under 10 minutes – to help ambitious women beat burnout, boost confidence, and create a life that feels balanced and intentional. The Intentional You is for women who want to work smarter and feel more aligned. Hosted by Dr Rosh – Doctor, Mindset & Productivity Coach, and Mum – each short episode fits easily into your busy day and covers topics like beating burnout, tackling imposter syndrome, overcoming mum guilt, and building habits that actually work. Tune in weekly for quick, practical tips and empowering mindset shifts to help youDr Rosh Desarrollo Personal Éxito Personal
Episodios
  • Our Village: Why It’s Okay If Yours Looks Different (or Small)

    Our Village: Why It’s Okay If Yours Looks Different (or Small)
    Nov 16 2025

    We often hear that “it takes a village” - but what if you don’t have one? In this episode, I explore why your village might look different, why that’s okay, and how to create support in ways that work for you - without guilt or comparison.https://www.instagram.com/dr_rosh_coaching/

    https://www.drroshcoaching.com/
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    8 m
  • When Your Inner Critic Just Won’t Shut Up

    When Your Inner Critic Just Won’t Shut Up
    Nov 9 2025

    That little voice in your head that tells you you’re not good enough? It’s called the inner critic - and if you let it, it can drain your confidence and joy. In this episode, I explore why the critic is so loud, the science behind it, and practical ways to quieten it so you can move forward with more kindness and confidence.

    https://www.instagram.com/dr_rosh_coaching/

    https://www.drroshcoaching.com/
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    6 m
  • The Invisible Load: Why You’re So Tired (Even When Nothing Looks Wrong)

    The Invisible Load: Why You’re So Tired (Even When Nothing Looks Wrong)
    Nov 2 2025

    It’s not just the tasks we do that wear us out -it’s the unseen planning, organising and mental tracking that runs in the background. In this episode, I explore the invisible load, why it falls on women, and how to lighten it so you can reclaim more energy and joy.

    https://www.instagram.com/dr_rosh_coaching/

    https://www.drroshcoaching.com/
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    7 m
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