Play is often seen as something children do, but it may be one of the most powerful tools for learning, creativity, and leadership at any age. In this episode, Dr. Jen sits down with Dr. Diane Jackson Schnoor to explore how play, storytelling, and empathy shape the way we learn, connect, and lead. Drawing from her work in education, museums, and organizational leadership, Dr. Diane shares how integrating multicultural literature with STEM and hands-on experiences can unlock deeper engagement and resilience. They also discuss the concept of “Playful Leadership” and why fostering curiosity, joy, and creativity is essential not only in classrooms, but in teams, workplaces, and everyday life.

Dr. Diane Jackson Schnoor is an educator, speaker, and consultant with nearly 30 years of experience transforming learning through play, storytelling, and empathy. She is the founder of Dr. Diane’s Adventures in Learning and host of the Adventures in Learning podcast. With a PhD in Elementary Education from the University of Virginia, where she also serves as an adjunct professor, Dr. Diane specializes in integrating multicultural literature with STEM/STEAM and advancing “Playful Leadership” to help individuals and teams unlock creativity and resilience.

Website: https://www.drdianeadventures.com
LinkedIn: https://www.linkedin.com/in/diane-jackson-schnoor
Instagram: https://www.instagram.com/dianejacksonschnoor
YouTube: https://www.youtube.com/channel/UCntXM_ffikNoSqwrASAggeA
Podcast: https://podcasts.apple.com/us/podcast/dr-dianes-adventures-in-learning/id1637889742

Special Offer:
Enhance your health education with a 12-week digital subscription to What Doctors Don't Tell You for just $1 by visiting https://wddty.com/drjen.

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram: https://www.instagram.com/integrativedrmom/
Facebook: https://www.facebook.com/integrativedrmom
YouTube: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Weight loss has become a race toward smaller numbers on the scale, but in the process, many people are unknowingly damaging their metabolism. In this solo episode, Dr. Jen breaks down why fast weight loss, extreme dieting, and even GLP-1 medications can lead to muscle loss, metabolic slowdown, and long-term weight regain if not used correctly. She shares a practical, muscle-first framework focused on protein intake, resistance training, metabolic health, and strategic supplementation, helping you shift from chasing weight loss to building true body composition and long-term resilience.

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram: https://www.instagram.com/integrativedrmom/
Facebook: https://www.facebook.com/integrativedrmom
YouTube: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Weight loss isn’t just about discipline — it’s about biology, hormones, and healing the systems that regulate metabolism. In this episode, Dr. Jen sits down with Adrian Gledhill, former Biggest Loser contestant and metabolic health coach, to unpack the hidden costs of extreme dieting, reality TV weight loss, and gastric bypass surgery. Adrian shares her decades-long journey through metabolic damage, reactive hypoglycemia, adrenal dysfunction, nutrient depletion, and the emotional toll of public weight regain. Together, they explore carnivore nutrition, mold illness, hormone and thyroid support, GLP-1 therapy, and why sustainable health requires cellular and hormonal repair — not caloric punishment.

Adrian Gledhill is a metabolic health coach and advocate who gained national recognition as a contestant on NBC’s The Biggest Loser. After experiencing metabolic damage, weight regain, and Chronic Inflammatory Response Syndrome, she began exploring root-cause approaches to healing beyond calorie restriction. Her journey through gastric bypass complications, carnivore nutrition, hormone support, and GLP-1 therapy shaped her mission to help others repair metabolism and reverse chronic inflammation through practical, lived-experience guidance.

Website: https://www.radicallyhealthy.com
Instagram: https://www.instagram.com/adriankgledhill
Tiktok: https://www.tiktok.com/@adriankgledhill
Facebook: https://www.facebook.com/AdrianKGledhill
YouTube: https://www.youtube.com/@AdrianKGledhill

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram: https://www.instagram.com/integrativedrmom/
Facebook: https://www.facebook.com/integrativedrmom
YouTube: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Eczema can feel relentless for families — the itching, sleepless nights, food fears, and endless prescriptions that never seem to solve the problem. In this episode, Dr. Jen sits down with Andra McHugh, founder of Eczema Kids and mom of four, to explore a root-cause approach to childhood eczema that goes far beyond symptom management. They unpack why eczema is not just a skin issue but a gut, immune, and detoxification imbalance, how dysbiosis and environmental exposures set the stage for flares, and why restrictive diets and steroid cycles often miss the bigger picture. Andra shares practical, real-life strategies families can start immediately — from kitchen habits and properly prepared foods to herbal oils, bath therapies, and simple environmental shifts — offering a clear, doable path toward calmer skin and confident parenting.

Andra McHugh is the founder of Eczema Kids, host of the Eczema Kids Podcast, and a mom of four who helps families reverse childhood eczema naturally. After two of her children suffered from severe eczema, Andra developed a root-cause system focused on gut repair, immune balance, and environmental detox. She also creates eczema-safe skincare and supports families worldwide through practical, real-life healing strategies.

🎧 Eczema Kids Podcast

Eczema Kids Podcast features Andra McHugh, founder of Eczema Kids and a leading voice in natural childhood eczema healing. After successfully reversing severe eczema in her own children, Andra now helps families address root causes through gut health, detoxification, skin barrier repair, and environmental support, empowering parents with practical, sustainable tools for lasting healing.

• Listen on Spotify
• Listen on Apple Podcasts

Website: eczemakids.com
Instagram: @eczema.kids
Facebook Group: Eczema Kids Podcast

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram: https://www.instagram.com/integrativedrmom/
Facebook: https://www.facebook.com/integrativedrmom
YouTube: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Seed oils are not just a modern cooking swap — they represent a dramatic shift in how we fuel our bodies. In this episode, Dr. Jen sits down with Steven Rofrano, founder of Ancient Crunch, to explore how vegetable oils moved from industrial products to dietary staples and why that change may be contributing to oxidative stress, mitochondrial dysfunction, and insulin resistance. They discuss the historical roots of seed oil adoption, the metabolic consequences of unstable omega-6 fats, the importance of ancestral food preparation methods like nixtamalization, and practical ways to reduce seed oil exposure without feeling restricted or extreme.

Steven Rofrano is an entrepreneur and founder of Ancient Crunch, the company behind MASA chips and Vandy potato chips. After reversing his own chronic health issues through diet and lifestyle changes, Steven began educating others about ancestral eating and seed oil avoidance. His work focuses on bringing traditionally prepared, tallow-fried snacks to market while challenging modern food industry practices and promoting ingredient transparency.

Website: https://www.masachips.com

Instagram: https://www.instagram.com/reallytanman

Tiktok: https://www.tiktok.com/@reallytanman

X: https://x.com/reallytanman

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram: https://www.instagram.com/integrativedrmom/
Facebook: https://www.facebook.com/integrativedrmom
YouTube: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Hormone balance is not a supplement problem, but a foundation problem. In this episode, Dr. Jen speaks with Dr. Serena Russum and Dr. Heidi Codino, The Hormone Heroines, about how food quality, fiber, protein, sleep, stress, detox pathways, and endocrine disruptors can quietly derail hormones from puberty through menopause, and why ‘quick fix’ hormone plans can backfire when the basics are missing.

Dr. Jen speaks with the Hormone Heroines, Dr. Serena Russum and Dr. Heidi Codino, about hormone balance, nutrition foundations, endocrine disruptors, sleep, stress, gut health, and why lifestyle comes before supplements or hormone therapy.

Dr. Serena Russum and Dr. Heidi Codino, Hormone Heroines, are naturopathic physicians and award-winning speakers specializing in women’s health from puberty through menopause. With advanced training in longevity medicine and bioidentical hormone replacement therapy, they focus on holistic, functional approaches that address root causes and help women thrive across every life stage.

Their work is deeply personal. Both have navigated their own hormone challenges, including irregular cycles, PCOS, PMDD, fertility struggles, miscarriages, and thyroid-related issues. Today, they bring that lived experience into patient care, emphasizing foundational nutrition, movement, sleep, stress resilience, detox support, and thoughtful, low-and-slow hormone strategies.

🎧 Hormone Heroines Podcast

The Hormone Heroines Podcast explores the real-life hormone journey women face, bringing empowering conversations, expert insights, and practical tools to help you better understand your body, balance your hormones, and take charge of your health.

• Listen on Spotify
• Listen on Apple Podcasts
• Listen on iHeart Radio

Instagram: @hormone_heroines

Website: https://www.blossominglongevity.com/

YouTube: https://www.youtube.com/@hormoneheroines

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram: https://www.instagram.com/integrativedrmom/
Facebook: https://www.facebook.com/integrativedrmom
YouTube: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

In this episode of the Integrative Health Podcast, Dr. Jen sits down with Dr. Sundeep Dugar—renowned medicinal chemist, co-inventor of the drug Zetia, and industry pioneer with over 40 years of experience—to explore the foundational role of mitochondrial health in aging, hormones, and energy.

Dr. Dugar shares why he transitioned from Big Pharma into the nutraceutical space, explaining that while pharmaceutical drugs often target isolated diseases, mitochondria are central to nearly every aspect of human health. Because mitochondrial dysfunction underlies conditions ranging from fatigue to muscle loss, brain fog, and chronic disease, supporting mitochondria offers broad, system-wide benefits.

The conversation dives deeply into why mitochondrial health is especially critical for women. Dr. Jen and Dr. Dugar explain how mitochondria are inherited exclusively from the mother and play a central role in hormone production, including estrogen. During perimenopause, declining estrogen levels impair mitochondrial biogenesis, creating a “bioenergetic deficit” that drives hallmark aging symptoms such as fatigue, cognitive decline, and muscle loss.

Dr. Dugar introduces epicatechin—a specific flavonol derived from green tea and cacao—and explains how it acts as an “exercise mimetic,” signaling the body to create new mitochondria. He clarifies how epicatechin differs from common green tea extracts like EGCG, outlines proper dosing, and discusses why more is not better.

They also cover the broader implications of mitochondrial health for bone density, muscle preservation, organ failure, sleep quality, and the risks associated with rapid weight loss from GLP-1 medications.

Dr. Jen speaks with medicinal chemist Dr. Sundeep Dugar about mitochondrial health, estrogen decline, epicatechin from green tea, perimenopause, muscle loss, and healthy aging.

Dr. Sundeep Dugar is a renowned medicinal chemist with over 40 years of experience in drug discovery and development. He is the co-inventor of Zetia and has worked extensively in cardiovascular, metabolic, and mitochondrial research. Dr. Dugar now focuses on translating cutting-edge science into safe, effective nutraceuticals that support foundational cellular health.

Website: https://www.thrombio.com.au/leadership/sundeep-dugar

Linkedin: https://www.linkedin.com/in/sundeepdugar/

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram: https://www.instagram.com/integrativedrmom/
Facebook: https://www.facebook.com/integrativedrmom
YouTube: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

In this episode of the Integrative Health Podcast, Dr. Jen is joined by Abigail (Abby) Halberstadt—author, homeschooling mother of ten, and cultural commentator—for an honest and hope-filled conversation about motherhood, faith, and joy.

Together, they explore how modern culture and social media have normalized chronic complaining and resentment around parenting, often framing motherhood as something to survive rather than something to embrace. Dr. Jen and Abby challenge this narrative, discussing why “misery does not like company” and how constant negativity shapes not only maternal mental health, but family culture as a whole.

Abby shares why she believes guidance for mothers must be grounded in Scripture and timeless Christian principles such as gratitude, self-giving love, and choosing others over self. She explains how these values—while faith-based—are universal truths that foster fulfillment, resilience, and peace, even for those outside the Christian faith.

Drawing from her personal experience and her latest book, You Bet Your Stretch Marks, Abby reframes the physical, emotional, and spiritual demands of motherhood as a meaningful calling rather than a burden. This episode offers encouragement for women who desire a deeper sense of purpose, joy, and alignment in their homes and daily lives.

Dr. Jen speaks with Abigail Halberstadt about faith-based motherhood, reframing parenting culture, finding joy, gratitude, and purpose through Scripture and daily life.

Abigail (Abby) Halberstadt is an author, homeschooling mother of ten, and homeschool graduate herself. She is a fitness instructor and former high school Spanish teacher who writes and speaks from a Christian perspective to help women rediscover joy, balance, and fulfillment in motherhood. Abby is the author of You Bet Your Stretch Marks, which encourages women to see motherhood as a meaningful vocation rather than a burden.

Website: https://misformama.net/about

Instagram: https://www.instagram.com/M.is.for.Mama/

Facebook: https://www.facebook.com/MisforMama

Pinterest: https://www.pinterest.com/MisforMama/_saved/

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram: https://www.instagram.com/integrativedrmom/
Facebook: https://www.facebook.com/integrativedrmom
YouTube: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.