Links to Full Episode:

https://youtu.be/LJqHaTtCZrI?si=caUu1Xv7wcz97ctS

https://open.spotify.com/episode/0if9FRU2ZmkU5yNGWp8Lj5?si=pQweB8lDSVqjQ2v_2h2ztg

In this bite size episode Paul chats with Dr Michael Keane, neuroscientist and performance psychologist, about how much of what we attribute to “luck” is actually driven by our internal state—specifically our attention, biases, and awareness.

Through simple but powerful examples, Dr Keane explains how our perception of the world shapes what we see (and miss), why we judge others more harshly than ourselves, and how our attention is constantly being pulled and manipulated in today’s environment. What feels external—bad luck, difficult people, stressful situations—is often rooted in how we’re wired to think and where we place our focus.

About the Guest: https://www.drmichaelkeane.com/

About the Host: Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/

Work With Paul: You can book a discovery call with Paul here: https://www.pauljryan.net/

In this episode of Inner Mentor Series, Paul explores one of the most important questions in decision-making: how do you know when to trust your head, and when to trust your gut?

The conversation breaks down the relationship between instinct, logic, and wise decision-making and explains why your heart should help set the direction of your life, why your mind is best used to assess risk and execute well, and why a strong gut-level “no” should never be ignored.

This is a thoughtful conversation about learning to trust yourself, practicing intuition in small moments, and using both heart and head in the right order.

About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/

Work With Paul You can book a discovery call with Paul here: https://www.pauljryan.net/

In this episode, Paul sits down with Fredrik Haren, known as “The Creativity Explorer,” to unpack what creativity actually is—and why so many smart, capable people mistakenly think they “aren’t creative.” Fredrik shares how his work evolved from being a creativity expert (having answers) to becoming a creativity explorer (living in questions), and how travelling across 75 countries changed his understanding of where ideas come from—and what blocks them.

Fredrik Haren is a global keynote speaker and author focused on creativity, innovation, and change. https://www.fredrikharen.com/

About the Host

Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/

Work With Paul You can book a discovery call with Paul here: https://www.pauljryan.net/

Links to Full Episode:

https://open.spotify.com/episode/4KFPkOLRBxSgxMXfghNrMU?si=Mj7_WyevQS-ChGVtFJZuzA

https://youtu.be/H0WCxQWU7kY?si=cBkeGY2jlg9QwrFl

In this bite-size episode of The Inner Entrepreneur, Paul sits down with Niall O'Murchu , one of Ireland’s leading wellness and breathwork experts. With over 23 years’ experience in mental, emotional, and physical wellbeing, Niall is a Level 3 Wim Hof Method Instructor and the first Irish person to teach at the Wim Hof Academy.

We explore how modern life keeps our nervous systems stuck in stress mode — and how simple practices like coherent breathing and cold exposure can reset your body and mind in minutes. ”

#Breathwork #ColdExposure #WimHof #Mindfulness #Entrepreneurship #Leadership #Calm #Focus #TheInnerEntrepreneur #PaulRyan

In this episode of The Inner Entrepreneur – Inner Mentor Series, Paul shares the story of a decision that saved him from a €5 million mistake. At the height of Ireland’s Celtic Tiger, his profitable business was preparing to expand into a third warehouse with significant borrowing.

The numbers made sense and advisors confirmed the deal stacked up, but a quiet moment one evening forced Paul to question why he was taking on more risk when life was already good. Trusting that instinct, he walked away from the deal — a decision that proved critical when the global financial crisis hit just months later and his revenues dropped by over 55%. This episode explores the tension between logic and intuition, and why sometimes the most valuable voice in business is the quiet one inside you.

About the Host: Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast - https://www.pauljryan.net/about/

Book a discovery: https://www.pauljryan.net/

In this bite size episode Paul chats with Jodi Scott, co-founder of Green Goo.

When you build something from your kitchen table, you assume the biggest risks are competition, cash flow, or scaling too fast. Jody’s journey reveals a deeper vulnerability: what happens when success itself becomes unstable. Green Goo began as a family-built, plant-based alternative to chemical-heavy first aid — a product that had to win on efficacy before it could win on values. As the company scaled into major retail, Jody evolved from hands-on founder to leader responsible for culture, distribution, and strategic growth.

About the Guest Jodi Scott is the co-founder of Green Goo, a plant-based first aid and body care brand focused on efficacy and clean ingredients. With a background in health psychology, she helped scale the company from farmer’s markets to major retail distribution. After a company sale and subsequent collapse, she led the 18-month effort to buy the brand back and rebuild.

About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/

Work With Paul You can book a discovery call with Paul here: https://www.pauljryan.net/

Listen to the full episode:

https://youtu.be/bX9Z3Z9TyOM?si=9eL8-ITA7FuUSrfX

https://open.spotify.com/episode/6teqVLqXhKyapTIqR9jHJZ?si=ZPccKlY9Qv-6vYYHOl1gmg

Guest:

Dr. Chris Winter is a neurologist and sleep medicine specialist with decades of clinical experience. He’s the author of The Sleep Solution and The Rested Child, and host of the Sleep Unplugged podcast. He consults widely, including with elite athletes, on optimizing sleep for health, performance, and longevity.

Host:

Book a discovery call with Paul here: https://www.pauljryan.net/

Work With Paul You can book a discovery call with Paul here: https://www.pauljryan.net/

In this Inner Mentor episode, Paul reflects on his recent conversation with billionaire entrepreneur Mark Pentecost. Mark’s journey didn’t begin with a billion-dollar vision — it began with a simple goal: earning an extra $500 a month for his family. Paul explores what that small dream reveals about ambition, belief, and why dreaming is a muscle most people stop using.