Timestamps:

00:00 - Introduction & Book Celebration

00:56 - The Tech Addiction Crisis

03:46 - Physical & Mental Health Consequences

07:15 - Spiritual Impact & The Power of Boredom

08:51 - Practical Solutions: Tech Limits & Sleep Hygiene

11:54 - About The Teen Health Revolution Book

13:07 - Teaching Kids Healthy Tech Habits

14:45 - Closing & Next Episode Preview

Description:

Are you living on a leash? Three out of four Americans use their phones on the toilet—and 96% of Gen Z can't even go to the bathroom without them. In this eye-opening episode of The Teen Health Revolution, we dive into how tech addiction is destroying teen potential, sleep, mental health, and even physical well-being.

From chronic inflammation linked to excessive scrolling to the spiritual crisis caused by constant connectivity, we break down the real consequences of our phone-based lives. But more importantly, we share practical strategies to set tech limits, reclaim your attention, and take back control.

Topics covered:

• Why tech companies have us hooked (and how to break free)

• The physical toll: back pain, eye strain, insomnia & inflammation

• Social media's impact on mental health & spirituality

• Practical tech limits that actually work

• Sleep hygiene in the digital age

Perfect for teens navigating screen time struggles and parents looking to guide their kids toward healthier tech habits.

📖 Featured: Insights from our book The Teen Health Revolution and interview highlights from The Anxious Generation author.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

0:00 - Introduction & Welcome

0:27 - The Loneliness Epidemic

1:12 - The Science of Love & Connection

1:42 - The Dangers of Loneliness

2:39 - What Others Think Is None of Your Business

3:15 - Book Recommendations

3:32 - How to Choose Good Friends

3:56 - Quality #1: Accountability & Trust

4:16 - Quality #2: Low Maintenance

4:34 - Quality #3: Similar Goals

4:51 - Dealing With Peer Pressure

5:50 - Recap: Key Takeaways

6:14 - Where to Find Good Friends

7:06 - Final Thoughts & Book Announcement

Description:

Why Your Friends Are Your Best Medicine

Did you know that being connected can lower your mortality risk by 45%? Or that loneliness carries the same health risk as smoking 15 cigarettes a day?

In this episode of The Holistic Kids Show, we dive deep into the science of social connection and why the people you surround yourself with literally shape your health, happiness, and future.

You'll Learn:

How love and kindness physically heal your body through the vagus nerve

Why you become the average of the 5 people you spend the most time with

The difference between good and bad peer pressure

Practical tips for finding friends who lift you up (not drag you down)

What to look for in lasting, fulfilling friendships

How to trust your gut and say no when something doesn't feel right

Featuring wisdom from experts like Dave Asprey and insights from our new book, Teen Health Revolution: Unite With Others.

Perfect for teens navigating friendships, parents supporting their kids, and anyone who wants to understand the powerful connection between relationships and well-being.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:10 - Introduction to The Holistic Kids' Show

00:41 - Meet Heather Morgan, CEO of Neuro Biologics

01:03 - Heather's Journey: From Teacher to Health Advocate

01:36 - What Makes a Quality Supplement?

02:40 - Why Neurobiology Matters for Kids

03:07 - What is Nutrigenomics?

03:50 - The Impact of Toxins and Modern Life

04:59 - Supporting Focus, Mood, and Sleep

06:02 - Personalized Nutrition: Genetic Testing for Kids

07:33 - Helping Kids with Focus and Autism

07:54 - The Role of B Vitamins and Individual Needs

08:52 - Can Genetics Help Improve Focus?

10:23 - Diet, Individuality, and Making Better Choices

10:45 - What Foods Are Best? Whole Foods vs. Processed

11:59 - How Neuro Biologics Supports Families and Providers

14:24 - One Thing Anyone Can Do for Their Genetics

16:56 - Where to Learn More: Neurobiologics.com

17:43 - Closing Thoughts & Key Takeaways

Description: Join the Holistic Kids as they welcome Heather Morgan, CEO of Neuro Biologics, for an enlightening conversation on the power of nutrigenomics and neurobiology in children's health. Discover how your genes and nutrition interact to influence focus, mood, and overall well-being. Heather shares her journey from teaching to leading a cutting-edge health company, and explains how personalized nutrition and genetic testing can help kids and families thrive.

In this episode, you'll learn:

What nutrigenomics is and why it matters for kids and teens

How genetic testing can reveal your unique nutritional needs

The impact of diet and environment on brain health, focus, and mood

Practical tips for supporting children with special needs, anxiety, or attention challenges

Why whole foods and individualized supplements make a difference

Empower your family with science-backed strategies to optimize health from the inside out. Tune in and get inspired to take charge of your wellness journey!

For more information, visit neurobiologics.com and follow us for more episodes of The Holistic Kids' Show.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD