217. Breaking Free: How Tech Addiction Is Stealing Teen Potential
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217. Breaking Free: How Tech Addiction Is Stealing Teen Potential
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Narrado por:
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De:
Timestamps:
00:00 - Introduction & Book Celebration
00:56 - The Tech Addiction Crisis
03:46 - Physical & Mental Health Consequences
07:15 - Spiritual Impact & The Power of Boredom
08:51 - Practical Solutions: Tech Limits & Sleep Hygiene
11:54 - About The Teen Health Revolution Book
13:07 - Teaching Kids Healthy Tech Habits
14:45 - Closing & Next Episode Preview
Description:
Are you living on a leash? Three out of four Americans use their phones on the toilet—and 96% of Gen Z can't even go to the bathroom without them. In this eye-opening episode of The Teen Health Revolution, we dive into how tech addiction is destroying teen potential, sleep, mental health, and even physical well-being.
From chronic inflammation linked to excessive scrolling to the spiritual crisis caused by constant connectivity, we break down the real consequences of our phone-based lives. But more importantly, we share practical strategies to set tech limits, reclaim your attention, and take back control.
Topics covered:
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Why tech companies have us hooked (and how to break free)
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The physical toll: back pain, eye strain, insomnia & inflammation
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Social media's impact on mental health & spirituality
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Practical tech limits that actually work
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Sleep hygiene in the digital age
Perfect for teens navigating screen time struggles and parents looking to guide their kids toward healthier tech habits.
📖 Featured: Insights from our book The Teen Health Revolution and interview highlights from The Anxious Generation author.
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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD