Check out Anne-Laure's book "Tiny Experiments" 👉 https://nesslabs.com/book

When a health scare forced Anne-Laure Le Cunff to confront her overworked life at Google, everything changed. In this episode, she shares the powerful moment that led her to walk away from her “dream job” and begin rethinking success through tiny experiments, intentional imperfection, and curiosity-driven living.

In this episode, we explore how to break free from burnout, overcome perfectionism, and stop waiting for the “perfect plan” to start living differently. If you’ve ever felt stuck in a job, unsure of your next move, or afraid to take the first step toward something new, this conversation might just change how you see your life.

Anne-Laure's website: https://nesslabs.com/

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Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

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In this episode, we’re joined by Andy Nguyen, MD, a PGY1 anesthesiology resident at Yale and YouTube creator (ND MD - Dr. Nguyen's YouTube channel)

Dr. Nguyen shares his journey from medical school to residency, offering insights into the structure of his intern year and the emotional and professional challenges that come with it. We also discuss how he uses photography, videography, and storytelling as a creative outlet and to share the stories of others.

We reflect on medical specialty selection, the weight of responsibility in medicine, and the importance of long-term vision. Other topics discussed include, the role of social media in medicine, the delicate balance between professionalism and personal expression, the increased competitiveness of medical school and residency, and much more!

Whether you're a future physician or simply curious about the modern medical journey, this episode offers honest, thoughtful reflections on what it means to grow, as both a doctor and a person, in today’s digital age.

Check out My Free Newsletter: pages.doctorhoeflinger.com

Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

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Thank you all for watching and listening to our content and we hope you continue to follow along on our journey!

A&P Professor's Course 👉 https://anpprofessor.com/vip-access

Tim Reynolds, known online as A&P Professor, breaks down how he makes complex topics simple, engaging, and fun. From teaching hundreds of students at Ithaca College to building a massive online following with viral quizzes and short-form content, Tim shares the importance of meeting students where they are, leveraging platforms like TikTok and Instagram to create low-barrier learning opportunities, and staying true to his mission as an educator.

We also dive into his passion for hiking and mountaineering, including Tim's story about summiting Mount Rainier and the lessons it taught him about life, risk, and growth.

A&P Professor's social links: https://linktr.ee/anp_professor

Check out My Free Newsletter: pages.doctorhoeflinger.com

Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

All Dr. Hoeflinger's links
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Kevin Hoeflinger's links
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brian.hoeflinger1@gmail.com

Thank you all for watching and listening to our content and we hope you continue to follow along on our journey!

Dr. Ramsey's New Book 👉 Healing the Modern Brain

In this episode, we are joined by Dr. Drew Ramsey, a board-certified psychiatrist, psychotherapist, author, and leading voice in nutritional psychiatry, to explore the connection between mental health, food, and lifestyle.

Dr. Ramsey shares insights from his upcoming book, Healing the Modern Brain, including the core tenets of better mental health, the role of diet in mental well-being, and the evolving conversation around male mental health. We also discuss the overuse and misconceptions of psychiatric medications, the stigma around mental health treatment, and practical strategies to build mental fitness.

Healing the Modern Brain releases on March 25 - Click here to preorder!

Check out My Free Newsletter: pages.doctorhoeflinger.com

Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

All Dr. Hoeflinger's links
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brian.hoeflinger1@gmail.com

Thank you all for watching and listening to our content and we hope you continue to follow along on our journey!

Visit https://madd.org/ to learn more and get involved.

In this episode, we are joined by Stacey Stewart, CEO of Mothers Against Drunk Driving (MADD), to discuss the ongoing fight to end impaired driving. With over 13,000 lives lost each year due to drunk driving, this issue remains a national crisis and one that is deeply personal for our family.

Stacey shares her journey from leading major organizations like United Way and March of Dimes to taking the helm at MADD, her mission to revitalize awareness, and the challenges we still face in preventing impaired driving. We also discuss why drunk driving fatalities are still rising despite the availability of rideshare services, the role of policy advocacy and new technology in preventing crashes, MADD’s efforts to change the conversation through partnerships with sports and industry leaders, and how each of us can take action to make our roads safer.

This conversation is a must-listen for anyone who wants to be part of the solution. Visit https://madd.org/ to learn more and get involved.

Check out My Free Newsletter: pages.doctorhoeflinger.com

Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

All Dr. Hoeflinger's links
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Thank you all for watching and listening to our content and we hope you continue to follow along on our journey!

In this episode, we’re joined by Dr. Z, a spine surgery fellow and neurosurgeon in Los Angeles. Dr. Z discusses his journey through neurosurgery, including the grueling demands of residency, the mental and physical resilience required, and the lessons he’s learned along the way. He shares the pivotal moment that inspired him to pursue neurosurgery, his experiences delivering life-changing (and sometimes heartbreaking) news to patients and families, and the evolving role of AI, augmented reality, and robotics in neurosurgery.

Dr. Brian Hoeflinger and Dr. Z also reflect on the challenges and rewards of being a neurosurgeon, the importance of sharing medical knowledge on social media, and how technology is revolutionizing patient care. Plus, Dr. Z gives us a glimpse into his passions outside of medicine, including his love for fine dining and the parallels between high-level surgery and Michelin-starred kitchens.

Tune in for an insightful and candid conversation about medicine, perseverance, and the future of neurosurgery. Follow Dr. Z on TikTok and Instagram (@dr.zneurosurgery) to keep up with his educational content!

Check out My Free Newsletter: pages.doctorhoeflinger.com

Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

All Dr. Hoeflinger's links
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Thank you all for watching and listening to our content and we hope you continue to follow along on our journey!

Learn more about Health Bank One! ▶ http://www.healthbankone.com/

Download the Health Bank One app from the Apple App Store

Use code HOEFLINGER for 20% off your monthly subscription.

Download the Health Bank One app from the Android App Store

In this episode, Dr. Brian Hoeflinger and Kevin Hoeflinger sit down with Bo and Ford Holland, the father-son duo behind Health Bank One. They discuss the critical issue of medical data accessibility and how their personal journey, Ford’s battle with a rare brain tumor, led them to create a digital banking system for health records.

Bo, a seasoned software entrepreneur, and Ford, a data scientist, share how Health Bank One empowers patients by giving them control over their medical records, streamlining information sharing between doctors, and integrating AI to enhance patient care. They also dive into the impact of the Cures Act, the challenges of modern healthcare data systems, and their mission to revolutionize medical recordkeeping.

This conversation will change the way you view medical records, patient care, and the future of healthcare.

Disclaimer: Health Bank One is a partner of The Hoeflinger Podcast

Check out My Free Newsletter: pages.doctorhoeflinger.com

Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

All Dr. Hoeflinger's links
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Kevin Hoeflinger's links
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Thank you all for watching and listening to our content and we hope you continue to follow along on our journey!

In this episode, Dr. Brian Hoeflinger and Kevin Hoeflinger talk with three neurosurgery residents (Drs. Catherine Jay, Racquel Whyte, and Karolina Pellot) and one attending neurosurgeon (Dr. Melissa LoPresti) from the University of Rochester to discuss the challenges, rewards, and realities of neurosurgical training. They share firsthand experiences, from their first brain surgeries to the intense pressure of making critical decisions. The conversation highlights the role of mentorship, the steep learning curve, and the emotional weight of working with patients and their families.

The guests also discuss the evolving field of neurosurgery, including advancements in epilepsy surgery, brain implants, and the future of neuromodulation. They open up about handling burnout, maintaining passion despite long hours, and what drives them to pursue one of the most demanding specialties in medicine. Whether you're an aspiring neurosurgeon or just curious about life inside the operating room, this episode offers a rare behind-the-scenes look at the making of a brain surgeon.

Dr. Melissa LoPresti is a full-time practicing pediatric neurosurgeon.
Dr. Catherine Jay is a 4th year neurosurgery resident.
Dr. Racquel Whyte is a 3rd year neurosurgery resident.
Dr. Karolina Pellot is a 1st year neurosurgery resident.

Check out My Free Newsletter: pages.doctorhoeflinger.com

Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

All Dr. Hoeflinger's links
Click here for all links for Dr. Hoeflinger

Kevin Hoeflinger's links
Click here for all links for Kevin Hoeflinger

Contact Us
brian.hoeflinger1@gmail.com

Thank you all for watching and listening to our content and we hope you continue to follow along on our journey!