You’ve been told to “own your emotions”. That expressing them is the only way to actually heal.

But here’s what most people don’t realize… Feeling is only one part of it.

Your emotions aren’t just meant to be felt, they exist to show you something deeper. They’re your greatest teacher, if you’ve mastered them. If not, you’ll keep reacting and spiraling. You’ll become your emotions instead of learning from them.

This episode is the missing link between emotional expression and emotional intelligence, the difference between staying stuck + being able to fully step into your next level.

Emotions don’t need to be shut down, but they do need to be mastered.

In this week’s episode, we dive into:

✔️ Why intuition literally can’t work effectively without emotional control

✔️ Why venting, crying, and raging isn’t actually “emotional expression” + creates an emotional spiral instead

✔️ The spiritual bypass trap that’s keeping you stuck in the same cycle

✔️ How to stop letting your emotions define you

✔️ The #1 mistake most people make when trying to neutralize how they feel

✔️ How to prevent your emotions from sabotaging your relationships, money, business + health

✔️ A tool you can implement daily to neutralize your emotions in real-time + make Source-aligned decisions with clarity

If you don’t shift the emotional root of your triggers, it doesn’t disappear. It just changes form – new people, new situations, same challenges.

If you’re tired of experiencing the same cycles over and over again, this episode is a MUST-LISTEN.

RESOURCES MENTIONED

Courses

The Unbothered Workshop

https://www.alexandraninfo.com/unbotheredworkshop

Your Foundational Course

https://www.alexandraninfo.com/the-foundation

Pre-req Episodes

The Dark Side of Spirituality: Is Every Healer Good?
https://podcasts.apple.com/us/podcast/the-dark-side-of-spirituality-is-every-healer-good/id1647393740?i=1000700745048

The Ripple Effect of Trauma and Why You Can’t Move On

https://podcasts.apple.com/us/podcast/the-ripple-effect-of-trauma-and-why-you-cant-move-on/id1647393740?i=1000702854806

Do You Feel Extreme Emotional Highs and Lows? The Source Truth on How to Get Off the Rollercoaster

https://podcasts.apple.com/us/podcast/do-you-feel-extreme-emotional-highs-and-lows-the/id1647393740?i=1000704456091

Follow Me:

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://w