Feeling overwhelmed with summer chaos, constant snacks, and skyrocketing grocery bills?

In this episode, we’re doing a little mid-summer mental health + money check-in for moms, and I’m sharing my favorite strategy to save $100 (or more) this week without sacrificing dinner plans.

I’m walking you through a simple but powerful challenge: Shop the Shelf. You’ll learn how to use the food you already have at home to plan meals, cut waste, skip the store, and instantly reduce your spending.

Whether your fridge feels empty or your pantry is overflowing, I’ve got tactical tips (and easy meal ideas!) to help you stretch what’s already in your kitchen.

Plus, I’ll share how this challenge helps members inside Money Mom Club save hundreds, and totally transform the way they think about meal planning.

🔗 Grab your free 2-week meal plan: [CLICK HERE]
🎧 Tune in, take the challenge, and DM me your results!

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons

Save $600/month on Groceries: FREE live training

Just back from a dreamy Florida vacation, I’m sharing exactly how we fed our family of six for under $350—all while staying on the beach, eating well, and making the week feel like a true getaway.

In this episode, I’ll walk you through how I planned our meals, where we saved money (without sacrificing quality or nutrition), and the exact steps I take to grocery shop smart while traveling. Whether you're road-tripping or flying across the country, these vacation grocery hacks will help you cut costs and chaos.

Plus: why getting a kitchen wherever you stay can save you hundreds, how I use Walmart delivery to prep in advance, and how the same principles I use at home still work—yes, even on vacation.

If you’re planning a trip this summer, this episode will help you eat well, save money, and still make core memories with your family.

🎧 Listen in, then grab my free SHOP Method training linked in the show notes!

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons

Save $600/month on Groceries: FREE live training

Is Costco secretly blowing your grocery budget?

In this episode of the Money Mom Podcast, I’m sharing my honest thoughts on Costco—and how I went from being obsessed with bulk shopping to rethinking my entire approach to grocery spending.

If you’ve ever walked into Costco for one thing and walked out $400 later, you’re not alone. I’ve been there. And today, I’m breaking down:

• Why Costco might be costing you more than it’s saving
• The real reason bulk buying isn’t always budget-friendly
• How food waste and impulse buys add up fast
• What to do if you love Costco but want to spend less
• My favorite alternatives that save time and money

Whether you’re a die-hard Costco fan or wondering why your grocery budget keeps creeping up, this episode will help you shop smarter—without the shame.

🎧 Let’s talk strategy, savings, and shopping with intention.

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons

Save $600/month on Groceries: FREE live training

Ever dreamt of making a full-time income from home without sacrificing time with your kids? In this inspiring episode of The Money Mom Podcast, Rachel sits down with Laura Nicole, a former college professor turned six-figure virtual assistant and VA coach, to talk about the REAL path to starting a profitable side hustle that actually fits mom life.

Laura shares:

• How she went from $46K/year to $147K/year as a VA
• The skills you already have that make you qualified
• Why this is one of the most flexible and accessible work-from-home options for moms
• What being a VA really looks like (hint: it’s not just answering emails)
• Who it isn’t a fit for...and how to know if it’s for you

This episode is full of practical advice, personal stories, and encouragement for any mom who's ready to explore new income possibilities without committing to a 9–5 or a business she doesn’t love.

🎉 Want to see if this could be your next step? Grab Laura’s free masterclass (plus get her income calculator + 150-task VA starter list!) here → [LINK]

Follow Laura Here: @hey.lauranicole

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons

Save $600/month on Groceries: FREE live training

If you’ve ever said, “I know what to do, I just can’t seem to do it”… this episode is for you.

We’re diving deep into the sneaky ways moms sabotage their finances—without even realizing it. These aren’t just bad habits or lack of discipline. These are emotional patterns, survival responses, and inherited beliefs that are quietly keeping you stuck in debt, paycheck-to-paycheck cycles, and money stress.

In this episode, I’ll walk you through:

• Why you keep avoiding the bank account and what it’s really about
• The emotional spending spiral (and how to break free without guilt)
• The lie that “you just need to make more money”
• Why putting off budgeting “just one more month” is keeping you stuck
• And the most toxic belief moms carry about money (that stops change in its tracks)

This is a compassionate, no-shame conversation about what’s actually driving your financial stress—and what to do about it.

🎧 Listen now and let’s get you out of chaos mode and into confidence.

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons

Save $600/month on Groceries: FREE live training

Feeling stuck in debt—like no matter what you do, you just can’t get ahead?

In today’s episode of the Money Mom Podcast, we’re pulling back the curtain on the real reason you're still in debt (and it’s probably not what you think). This isn’t just about credit cards or car payments—it’s about emotional spending, inherited money beliefs, and those deep-rooted habits that quietly keep you stuck.

I’ll walk you through:

• The emotional triggers that drive overspending (hello, stress shopping 👋)
• Why “I’m just not good with money” is a belief that’s keeping you broke
• The types of debt that are silently draining your future
• How to shift your money mindset and actually start getting unstuck

If you're feeling overwhelmed by your finances, this episode is here to remind you: it’s not too late to change. You can break the cycle, ditch the shame, and take back control of your money—for good.

👇 Ready to go deeper? Join us inside Money Mom Club for the step-by-step support to finally make the progress you’ve been craving.

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons

Save $600/month on Groceries: FREE live training

Summer is here—and if the thought of feeding your kids all day long (plus hosting guests) makes your grocery budget want to scream... you are NOT alone.

In this episode, I’m breaking down exactly why grocery costs tend to skyrocket in the summer, what you can do about it, and how to create structure that saves you money and your sanity—without becoming the food police.

We’ll chat:

• Why snack attacks are blowing your budget (and what to do instead)
• Easy ingredient-based snack swaps that actually fill kids up
• The #1 habit that will help you stop the all-day pantry grazing
• My favorite budget-friendly hosting hacks for barbecues, out-of-town guests, and big summer dinners
• And why a little structure (and a lot of intention) can help you enjoy the season without overspending

Summer doesn’t have to mean financial chaos. You can feed your people, stay on budget, and still soak up these sweet days with your kids. 💛

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons

Save $600/month on Groceries: FREE live training

In this powerful episode of The Money Mom Podcast, I sit down with my dear friend and mindset expert, Dr. Stephanie Lopez—former NASA executive coach turned anxiety and emotional wellness mentor—to talk all things emotional regulation, motherhood, and money stress.

Steph shares her unexpected journey from leading leadership trainings at NASA to helping women dismantle anxiety, heal emotional wounds, and feel safe in their own lives again. We dive deep into how anxiety really shows up (spoiler: it’s not always what you think), how to decode your emotions using the "emotion wheel," and why nervous system regulation is the secret to transforming your money story.

We also talk about:

• The difference between stress and anxiety (and why it matters)
• How emotional spending and avoidance create money chaos
• Practical tools to regulate your emotions before facing financial decisions
• What your body is trying to tell you when it’s in fight-or-flight
• How to get off the hamster wheel of shame, panic, and self-judgment

This is an episode every overwhelmed mama needs. If you’ve ever felt like you’re “fine” on the outside but unraveling on the inside—this one’s for you.

Connect with Dr. Steph:

• Instagram: @drstephanielopez
• Free Class: Ditch Anxiety & Heal: https://www.brave-method.com/anxiety?fbclid=PAQ0xDSwKjMy1leHRuA2FlbQIxMQABp6SAVc9fh_P11lxyipnQGIHONJ_kBFZSE6TbEnNYqLoke2WCS6A1yr5j-c3r_aem_n6MBInk3qqY0EJHh4qlGdQ
• Podcast: Broken to Brave

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons

Save $600/month on Groceries: FREE live training